As the name suggests, there are some of the complementary accessories for Yoga. It is totally up to the practitioners to choose and use them in their Yoga sessions.
1. Yoga Blanket
Yoga Blankets or Yoga Rugs are becoming increasingly popular with practitioners of Yoga. A blanket is a wonderful yoga accessory to create comfort, support, and to curl up with on the couch. They provide additional height, absorb perspiration, and help to maintain poses better.
These blankets can prove to be very efficient while doing yoga poses because you can fold it or adjust it any way you want to fit and support yourself while doing the various yoga positions. You can roll the blankets so it can support your back, legs or neck, which can be very useful while performing the yoga postures.
2. Yoga Bolster
A Yoga bolster is like a body-sized pillow but firmer and either rectangular or circular in shape. Bolsters are mainly used in Yin, restorative, and Iyengar Yoga styles. Its main purpose is to create relaxation, help soften a posture, or aid in opening the body, all basically to provide comfort. During sit ups, you can place them on the ground over your feet for extra support and grip.
A regular yoga bolster will weigh a decent and practical 7 pounds and measures 27 inches long. Though there is a wide variety of Bolsters available, but it is always recommended to choose a lighter one and cover it with an outer case.
3. Yoga Mat Cleaner
Yes, it is necessary to clean that magic yoga carpet of yours. It deserves some TLC too. You never know what’s lurking in your mat after multiple yoga classes and sweaty feet. So, you need to freshen them up with some good mat cleaners available in the market, even online. It’s important to know exactly how the mat should be cleaned and to stick to those suggested guidelines. Some mats require only warm water and soap while others can be cleaned with mat cleaner. There is a really great mat cleaner from Manduka. It’s a really great vinegar cleaning solution, and convenient to carry so you can clean your mat right after practice.
Regularly cleaning your yoga mat is imperative if you want to keep it smelling fresh, looking great, and free of harmful germs, bacteria, fungi, and viruses.
4. Yoga Pants
Not just who practice yoga at home but most women and men find it easy to wear yoga pants for its comfort factor. Comfortable, stretchy, close to the skin and they always fit. They are preferred because they are hygienic and sweat-free. You do not get the musty smell that other sports wear emit after a sweaty workout. Other than that, they are easy to pull up or down that is helpful during asanas, making them convenient for people with bladder control problems.
5. A Sipper – Water Bottle
It’s important to stay hydrated, no matter what style of yoga you practice. While practicing Yoga at home, keep a water bottle close to you so that you drink water regularly and on a timely-basis. For hot yoga classes, you may need an insulated bottle, to help keep your water cold throughout the session.
We have tried and covered almost all the essentials and other important complementary Yoga accessories. These might be helpful and provide you an aid while practicing Yoga. We do not want to leave any stone unturned to help facilitate Yoga for a Healthy lifestyle.
Visit these top Yoga related websites for information on a wide variety of topics.
Yoga: Its Origin, History and Development
The Science behind Yoga
How to Improve Mind Body Connection with Yoga
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