The Weight Watchers Diet: What You Need To Know
If you’re a fan of celebrities like Tina Fey, Jennifer Hudson, Jessica Simpson, or Oprah, then you’ve probably heard of the Weight Watchers Program before. Quite a few celebrities have endorsed this diet brand before, helping it become one of the most famous weight loss programs in recent history.
The thing that’s so appealing about this diet is that it doesn’t necessarily restrict the consumption of any foods. You’re allowed to eat ice cream, pasta, cheese, and steak on this diet plan, but it will steer you towards healthier eating habits. Less than two years ago, this diet brand introduced a new program called Beyond the Scale, which will help you make three big changes in your current lifestyle.
By following this program, you will be encouraged to eat healthier, exercise regularly, and learn how to shift your current mindset.
How It Works
In this diet plan, every food gets a SmartPoints value assigned to it. In order to reach your weight loss goals, you will have to reach a SmartPoints goal that you get once you sign up for the program. This SmartPoints system basically assigns lower values to healthy foods (meaning that you’re encouraged to eat more of them) and higher values to unhealthy foods. For example, fresh fruit and almost all vegetables carry zero SmartPoints, which means that you can eat as many of them as you need to feel full. The Weight Watchers diet brand has thus far assigned SmartPoints values to more than 290,000 foods.
So basically, since you’re allowed to eat anything you want, you will have to be very careful and devise a good plan to meet your SmartPoints target without starving. Instead of forcing you to forget about certain treats, the Weight Watchers program allows you to indulge from time to time. However, you will have no choice but to primarily focus on proper nutrition in order to successfully reach your SmartPoints goal. This goal is determined based on your weight, height, age, and gender.
FitPoints by Weight Watchers
In 2015, the Weight Watchers brand introduced a new metric called FitPoints, which is used to help you track your activity. The FitPoints system will help introduce you to new and fun ways to burn more calories every day. This will undoubtedly help you reach your weight loss goals.
One of the main reasons why this has become such a popular diet is because it isn’t that hard to follow. You won’t have to make any crazy changes to your diet, and you won’t be left starving, which will make it easier for you to implement this program into your life. In 2013, a study published in the journal Obesity noted that people seeking to lose weight were much more likely to stick to the Weight Watchers program than a treatment designed by a specialized weight loss clinic (http://onlinelibrary.wiley.com/doi/10.1002/oby.20044/full).
The point of the Weight Watchers program is to help improve the lives of its members in the long run. With that being said, you should have realistic expectations. Since it’s easy to follow, you won’t be losing an enormous amount of weight in a short time period. Instead, you will notice a moderate and steady weight drop every month. On average, you will lose about two pounds per week.
The best thing about the Weight Watchers program is that you’ll hardly ever go hungry. Your daily SmartPoints goals are always high enough for you to enjoy three meals and at least two snacks on a daily basis. Additionally, by signing up for the program, you will gain access to thousands of free recipes online that will help you eat healthier.
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