Potassium For Your Health

Diet, Health, Nutrition, Video, Weight Loss
Potassium For Your Health [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/potassium.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Potassium is a mineral found within the cells of the body where it takes part in a myriad of cellular and internal body processes and is especially beneficial to the heart. Your heart beats a hundred thousand times per day and it relies on potassium to function and to push the blood to every part of your body. While getting plenty of potassium doesn’t directly prevent or treat heart disease, it does the benefit the heart in various ways. Studies on those with high blood pressure have shown that potassium supplement or eating lots of potassium in the diet lowered systolic blood pressure. While there is no specific link between cholesterol and potassium,…
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Create Long Term Goals

Mindset, Personal development, Positivity, Video
Long Term Goals [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/LongTermGoalsFinal.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Long-Term Goals Now, moving onto the next part of your daily foundation, your daily success ritual here, and that is reviewing your long-term goals. Obviously, you need to have long-term goals to be able to review them, and so that's the part of this program where you've just got to step up. If you don't have these, you have to create them. Knowing what your long-term goals are, it might be from a business perspective, it might be from a health and fitness perspective, relationships, financial, I'm not sure where it is. It's up to you to determine what's the most important thing to you in your life or groups of things that are…
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The Power Of Momentum

Mindset, Personal development, Positivity, Video
Momentum [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/MomentumFinal.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Momentum Now, you might be wondering why is it so important that I get my first highest priority thing done first? Why can't I put it off to a bit later once my day is going and I'm caffeinated and I've got my phone calls out of the way? This is why. What we're talking about is the power of momentum. Momentum is an incredibly powerful force on planet earth, and it works just as well in nature as it does in your own life. What momentum really does for people is it creates what I call a positive pressure in your life. For example, let's put these priority tasks and all these things to the…
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Benefits Of Reaching A Healthy Weight

Diet, Fitness, Health, Nutrition, Video, Weight Loss
Reach A Healthy Weight [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/forward.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are waiting. Aside from the obvious benefits of a great body, and reducing risks for obesity related chronic disease, you will experience how life can change in small, but significant, ways. You will no longer have to buy clothes only available in large sizes, you will actually be able to choose clothes you like. This is a big deal, as the those who have struggled with their weight understand the freedom and joy of wearing a completely new wardrobe and wearing it with confidence. By losing…
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7 Minute Fat Blasting Workout

Fitness, Health, Video
The 7 Minute Fat Blasting Workout below includes the following exercises... HIGH KNEES PLYO PUSH UPS TRICEPS PUSH-UP PULSE SUPERMAN PIKE TUCK SPLIT LUNGE JUMP WITH TWIST SINGLE-ARM BURPEE NEGATIVE PUSH-UP SKATER PLYO PLYO PUSH-UP SUPERMAN COOLDOWN & STRETCH 7 Minute Fat Blasting Workout [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/FatBurnVideo.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Visit these top fitness related websites for information on a wide variety of topics. Get free workouts for any goal and experience level Jillian takes all the guesswork out of fitness and gives you all the tools you need to succeed with her new app. Workout videos for every fitness level. Absolutely free. Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Healthy Relationships Video

Relationships, Video
Click Here for more Health, Fitness and Personal Development Videos Visit these top personal development related websites for information on a wide variety of topics. Personal development of Success.com Get refreshing ideas to end negativity, get things done fast, and achieve bigger goals. Tools to identify and transform the limiting beliefs that keep you stuck. Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Edible Flowers Are Good For Your Health

Health, Stress Management, Video
It’s no secret that flowers are incredibly versatile plants. They’re beautiful, can be used as ingredients in lotions and perfumes, work well in art, can be used for colors and pigments, and so much more. However, did you know that plenty of flowers are edible as well? That’s right—edible flowers and some weeds are a great way to get an extra kick of Vitamins A and C in your diet and can be grown in your own backyard. The petals and greens of some flowers and weeds can have wonderful effects on your health, and generations of people have been eating these edible treats for years. It is important to note that not all flowers are edible; in fact, some can be poisonous if consumed, so knowing which flowers you…
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Stress Relief Techniques

Health, Meditation, Mental Wellness, Stress Management, Video
101 Stress Relief Techniques Breathe Take a moment: Focus on the tip of your nose and the cool air coming in, warm air coming out. Repeat several times. Take Time For You Although you undoubtedly have a busy schedule with work, family and other commitments, it is vital that you take time for you. You need downtime, to recharge your batteries, refresh yourself, and rejuvenate. You need time for you to destress so that you can continue giving to others. Eat Well An increase in green leafy and other vegetables will automatically increase your health, your resilience and decrease your stress. Eat lean white meat, oily fish, and healthy fats such as avocado, sesame oil, and coconut oil. Enjoy nuts, seeds, and berries. Exercise Moderate aerobic exercise such as brisk…
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7 Healthy Coping Skills For Chronic Stress

Health, Stress Management, Video
The below video discusses 7 healthy coping skills for chronic stress. Click Here for more Health, Fitness and Personal Development Videos Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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How To Lower Work Related Stress

Health, Stress Management, Video
The below video discusses 10 ways to reduce work related stress. Click Here for more Health, Fitness and Personal Development Videos Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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