Yoga For Relief From Aches And Pains – Video

Pain relief, Stress Management, Video, Yoga
This video demonstrates how Yoga can be used to relive stress related conditions and day to day aches and pains. [KGVID width="640" height="480"]https://s3-us-west-2.amazonaws.com/jeannecs/YogaForAchesVideo.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Basic Yoga Poses – Video

Fitness, Video, Yoga
This video demonstrates 15 basic yoga poses including the Childs Pose, Chaturunga, Hamstring Stretches, High Planks, Cat Cow Pose, High Lunges, Downward Dog, Beginners Flow, Flow, Cobra Upward facing Dog, Low Lunges and Low Runners. [KGVID width="640" height="480"]https://s3-us-west-2.amazonaws.com/jeannecs/yogavids.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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How To Live Life To The Fullest

Mindset, Personal development, Positivity, Video
[KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/livelifefullest.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos 17 Actions To Live Life To The Fullest Perhaps you have no idea of what living life to the fullest really means for you, and while it is a very personalized consideration, there are actions that apply to anyone. Dream Dream big, dream small, just dream! Dream of the kind of life you want to live and of the things that most interest you, this has the effect of moving your life in the right direction. Get Be sure to go after the things that you truly desire. Focusing on your true purpose will attract all the things that you truly desire. Play Be sure to enjoy your life. Make sure you have enough fun to keep…
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Live A Full Life By Chasing Your Passions

Mindset, Personal development, Positivity, Video
[KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/passions.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Want To Live A Full Life? Chase Your Passions The greatest experience you can have in this life is striving for a goal that ignites your passion, something that is of real interest to you and that motivates you to work hard every day. The key to living a full life is to chase your passions. We have far too many distractions in our lives, each of them pulling our focus. Whether it's texts, social media, emails, phone calls, family and friends, you are being pulled in numerous directions. It's difficult to give your attention to everything properly, but when you start to chase your passion... the world tends to fall into focus. It's easy to see…
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Benefits Of Having A Life Coach

Mindset, Personal development, Positivity, Video
[KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/lifestylecoach.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos 16 Amazing Benefits Of Life Coaches A life coach can help you transform your life! From helping to achieve personal and professional goals, face difficult situations, push past emotional barriers to improving productivity, living a fulfilling life and much more. Help you explore what is blocking you Help you identify what you want, your whys, and your how’s Help to keep you on track with your goals Assist you in turning your visions and dreams into reality Help you find your path or purpose Help you determine your perfect career Promote you having a purpose and direction Provide a fresh perspective and a look at your life from a different angle Help improve focus and promote motivation…
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Natural Remedies Video

Health, Natural Healing, Video
This video presents 10 natural remedies including recipes using cayenne pepper, dried fruits, garlic milk and more... Natural Remedies [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/Remedies.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Health Tips Video Part 2

Diet, Health, Nutrition, Video
This video presents 10 health tips including that you should start eating food that contain low levels of sugar and salt. Health Tips Part 2 [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/Health+Tips+2.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Health Tips Video Part 1

Diet, Health, Nutrition, Video
This video presents 10 health tips including that eating at least 200 micrograms of selenium each day can reduce your cancer risks. Health Tips Part 1 [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/Health+Tips+1.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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What Is Emotional Eating

Depression, Health, Mental Wellness, Stress Management, Video
An article written by the Mayo Clinic staff discusses the connection between mood, food and weight loss. Part of the article states... Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts. These triggers might include: Relationship conflicts Work stress Fatigue Financial pressures Health problems You can read the full Mayo Clinic article here Emotional Eating [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/Emotional+Eating.mp4[/KGVID] Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Heart Health Tips

Diet, Health, Nutrition, Video, Weight Loss
Heart Health Tips [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/heart.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Heart disease is the number 1 cause of death in men and women in the US. In fact, more people die from heart disease than from all forms of cancer combined. This means that heart health should be our top priority, so let’s look at the top 9 ways to care for this vital organ. Stop Smoking! Smoking is bad for general health and smokers are twice as likely to suffer a heart attack as those who don't smoke. Physical activity is essential to keeping a healthy heart, this means aerobic activity like walking, cycling or running that elevates the heart rate to keep it strong, and to control weight that greatly contributes to…
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