Benefits Of Quick Juice Cleanses

Health, Video
4 Key Benefits Of Quick Juice Cleanses A juice cleanse offers key benefits for your health and when done right can be a real asset for a healthy lifestyle. While fiber is an important aspect of your diet, your digestive system can become inflamed and upset. A juice cleanse means you're giving your body no insoluble fiber, and therefore less work to do, so it can rest and recover. Your body takes care of detoxing naturally, thanks to the liver, and a juice cleanse provides your liver with a much needed rest and a boost in its ability to properly detox the body. So, it's the liver you're supporting with your juice cleanse as opposed to the juice being the reason for the purging of toxins. A juice cleanse is…
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The Weight Loss Success Mindset

Mindset, Positivity, Video, Weight gain, Weight Loss
If you have ever watched a master hypnotist at work you will come away thinking that the mind is incredibly susceptible to suggestion. Once you see grown men dancing on the stage and singing "I'm a little teacup" you don't doubt that it may indeed be possible to lose weight by having a hypnotist implant subconscious suggestions that help you avoid eating food that is bad for you and make you try harder to meet your workout schedule. But hypnotherapy for weight loss purposes is deemed to be a little too much "on the fringe" for most people. People are about as likely to schedule an appointment with a hypnotherapist as they are to admit they have a drinking problem. In both cases it feels easier to deny you have…
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Video – How To Make A Better You

Mindset, Personal development, Positivity, Success, Video
The below video is an overview of simple things you can do to help make a better you. [KGVID width="640" height="480"]https://s3-us-west-2.amazonaws.com/jeannecs/BetterYouVideo.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Visit these top personal development related websites for information on a wide variety of topics. Personal development of Success.com Get refreshing ideas to end negativity, get things done fast, and achieve bigger goals. Tools to identify and transform the limiting beliefs that keep you stuck. Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Video – Exercises For People With Type 2 Diabetes

Diabetes, Fitness, Video
The below video demonstrates a series of exercises that are beneficial to those people suffering from Type 2 Diabetes. One of the things it discusses is how exercise helps to reduce the amount of glucose in your blood stream which helps to control your overall blood sugar. Some of the exercises demonstrated are the squat, lunge twist, squat with side leg lifts, jumping jacks, over-extends and more. [KGVID width="640" height="480"]https://s3-us-west-2.amazonaws.com/jeannecs/diabetesworkout.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Visit these top fitness related websites for information on a wide variety of topics. Get free workouts for any goal and experience level Jillian takes all the guesswork out of fitness and gives you all the tools you need to succeed with her new app. Workout videos for every fitness…
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Video – Healthy Diet For Type 2 Diabetes

Diabetes, Diet, Nutrition, Video
The below video discusses how making smart food choices and proper nutrition is essential for managing diabetes, which includes balancing the right amount of carbohydrates, fat, protein, vitamins, and minerals along with how they effect blood sugar. It also reviews 11 super foods that will keep your blood sugar stable and provide your body with important nutrients it needs along with some study and research results. [KGVID width="640" height="480"]https://s3-us-west-2.amazonaws.com/jeannecs/healthydiet.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Yoga For Relief From Aches And Pains – Video

Pain relief, Stress Management, Video, Yoga
This video demonstrates how Yoga can be used to relive stress related conditions and day to day aches and pains. [KGVID width="640" height="480"]https://s3-us-west-2.amazonaws.com/jeannecs/YogaForAchesVideo.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Basic Yoga Poses – Video

Fitness, Video, Yoga
This video demonstrates 15 basic yoga poses including the Childs Pose, Chaturunga, Hamstring Stretches, High Planks, Cat Cow Pose, High Lunges, Downward Dog, Beginners Flow, Flow, Cobra Upward facing Dog, Low Lunges and Low Runners. [KGVID width="640" height="480"]https://s3-us-west-2.amazonaws.com/jeannecs/yogavids.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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How To Live Life To The Fullest

Mindset, Personal development, Positivity, Video
[KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/livelifefullest.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos 17 Actions To Live Life To The Fullest Perhaps you have no idea of what living life to the fullest really means for you, and while it is a very personalized consideration, there are actions that apply to anyone. Dream Dream big, dream small, just dream! Dream of the kind of life you want to live and of the things that most interest you, this has the effect of moving your life in the right direction. Get Be sure to go after the things that you truly desire. Focusing on your true purpose will attract all the things that you truly desire. Play Be sure to enjoy your life. Make sure you have enough fun to keep…
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Live A Full Life By Chasing Your Passions

Mindset, Personal development, Positivity, Video
[KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/passions.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos Want To Live A Full Life? Chase Your Passions The greatest experience you can have in this life is striving for a goal that ignites your passion, something that is of real interest to you and that motivates you to work hard every day. The key to living a full life is to chase your passions. We have far too many distractions in our lives, each of them pulling our focus. Whether it's texts, social media, emails, phone calls, family and friends, you are being pulled in numerous directions. It's difficult to give your attention to everything properly, but when you start to chase your passion... the world tends to fall into focus. It's easy to see…
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Benefits Of Having A Life Coach

Mindset, Personal development, Positivity, Video
[KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/lifestylecoach.mp4[/KGVID] Click Here for more Health, Fitness and Personal Development Videos 16 Amazing Benefits Of Life Coaches A life coach can help you transform your life! From helping to achieve personal and professional goals, face difficult situations, push past emotional barriers to improving productivity, living a fulfilling life and much more. Help you explore what is blocking you Help you identify what you want, your whys, and your how’s Help to keep you on track with your goals Assist you in turning your visions and dreams into reality Help you find your path or purpose Help you determine your perfect career Promote you having a purpose and direction Provide a fresh perspective and a look at your life from a different angle Help improve focus and promote motivation…
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