How To Stay Resilient

Mindset, Personal development, Positivity, Video
At some point in your life, you are going to have to stay resilient when dealing with a crisis. Some lucky few people never experience this. However, most people will. When it does happen, it may at first seem like it’s never going to end. But, it takes some resiliency. And that can help you get through it. When a crisis hits, don’t go it alone. When others are affected, like family members or friends, keep in touch with them. Talk it out and be there for each other. Agree to meet frequently to come up with ideas on how to move forward. Don’t keep your feelings to yourself. It’s only going to bottle up, and then you are going to explode with emotions later. Discussing your feelings can help…
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Comparing Yourself to Others

Mindset, Personal development, Positivity, Video
You are different from everyone else so stop comparing yourself to others and celebrate that fact. You offer a unique perspective in this game called life. We should all be thanking you. If you are constantly comparing yourself to others, it means you aren’t happy with who you are. Why is that? People are brought up to conform to society. If you don’t fit within society’s norms, you are looked upon disapprovingly. However, most people aren’t normal in the truest sense of the word. Everyone has quirks and idiosyncrasies. It’s these differences that allow us to find solutions to problems. It also keeps us from getting bored. Imagine if everyone were truly the same. There would be nothing new to discover about one another. There are some reasons to conform.…
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How To Start Eating Clean

Clean Eating, Diet, Nutrition, Video
5 Tips to Start Eating Clean Today Eating clean may seem like a simple notion but adopting the lifestyle itself can prove challenging for most. Whole foods like fruits, vegetables, healthy fats, plant-based proteins, and whole grains become the staple of your diet. Meanwhile, you reduce your intake of large amounts of sugar, salt, unhealthy fats, refined grains, additives, and preservatives. Making such a change can be daunting. Upon transitioning into clean eating, it is highly likely you will encounter a few bumps in the road. The good news is that clean eating doesn’t have to be a difficult task. After all, this way of life is all about eating the healthiest of food groups. With proper tips and a clean eating playbook in hand, you can successfully navigate the…
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Whole Food Benefits

Clean Eating, Nutrition, Video
Whole Food Benefits Whole food is food eaten in its natural state without processing and with all its vital nutrients intact. It’s the difference between an apple and apple pie, a baked potato and a potato chip or chicken nuggets and a chicken breast. Switching to a diet comprised of whole foods gives you many benefits. Improve your mood Beyond just affecting weight, eating highly processed foods can have negative effects on your energy, mood, and the functionality of your brain. Eating a diet primarily composed of these foods can cause you to lose energy and become stressed, irritable, or angry. Cutting these foods out and replacing them with whole foods can help to provide you with more energy and a much improved mood. Lower your risk of heart disease…
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Yoga for Health and Well-Being – Video

Health, Video, Yoga
The video from NCCIH includes: A look at innovative technology that examines how older people use their muscles and joints in certain yoga postures. (George Salem, Ph.D., University of Southern California) An overview of a rigorously designed study that shows yoga may benefit people with chronic low-back pain, a common and difficult-to-treat problem. (Karen Sherman, Ph.D., M.P.H., Group Health Research Institute) Valuable “dos and don’ts” for consumers who are thinking about practicing yoga. If You Are Considering Practicing Yoga Do not use yoga to replace conventional medical care or to postpone seeing a health care provider about pain or any other medical condition. If you have a medical condition, talk to your health care provider before starting yoga. Ask a trusted source (such as your health care provider or a…
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Benefits Of Quick Juice Cleanses

Health, Video
4 Key Benefits Of Quick Juice Cleanses A juice cleanse offers key benefits for your health and when done right can be a real asset for a healthy lifestyle. While fiber is an important aspect of your diet, your digestive system can become inflamed and upset. A juice cleanse means you're giving your body no insoluble fiber, and therefore less work to do, so it can rest and recover. Your body takes care of detoxing naturally, thanks to the liver, and a juice cleanse provides your liver with a much needed rest and a boost in its ability to properly detox the body. So, it's the liver you're supporting with your juice cleanse as opposed to the juice being the reason for the purging of toxins. A juice cleanse is…
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The Weight Loss Success Mindset

Mindset, Positivity, Video, Weight gain, Weight Loss
If you have ever watched a master hypnotist at work you will come away thinking that the mind is incredibly susceptible to suggestion. Once you see grown men dancing on the stage and singing "I'm a little teacup" you don't doubt that it may indeed be possible to lose weight by having a hypnotist implant subconscious suggestions that help you avoid eating food that is bad for you and make you try harder to meet your workout schedule. But hypnotherapy for weight loss purposes is deemed to be a little too much "on the fringe" for most people. People are about as likely to schedule an appointment with a hypnotherapist as they are to admit they have a drinking problem. In both cases it feels easier to deny you have…
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Video – How To Make A Better You

Mindset, Personal development, Positivity, Success, Video
The below video is an overview of simple things you can do to help make a better you. [KGVID width="640" height="480"][/KGVID] Click Here for more Health, Fitness and Personal Development Videos Visit these top personal development related websites for information on a wide variety of topics. Personal development of Get refreshing ideas to end negativity, get things done fast, and achieve bigger goals. Tools to identify and transform the limiting beliefs that keep you stuck. Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Video – Exercises For People With Type 2 Diabetes

Diabetes, Fitness, Video
The below video demonstrates a series of exercises that are beneficial to those people suffering from Type 2 Diabetes. One of the things it discusses is how exercise helps to reduce the amount of glucose in your blood stream which helps to control your overall blood sugar. Some of the exercises demonstrated are the squat, lunge twist, squat with side leg lifts, jumping jacks, over-extends and more. [KGVID width="640" height="480"][/KGVID] Click Here for more Health, Fitness and Personal Development Videos Visit these top fitness related websites for information on a wide variety of topics. Get free workouts for any goal and experience level Jillian takes all the guesswork out of fitness and gives you all the tools you need to succeed with her new app. Workout videos for every fitness…
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Video – Healthy Diet For Type 2 Diabetes

Diabetes, Diet, Nutrition, Video
The below video discusses how making smart food choices and proper nutrition is essential for managing diabetes, which includes balancing the right amount of carbohydrates, fat, protein, vitamins, and minerals along with how they effect blood sugar. It also reviews 11 super foods that will keep your blood sugar stable and provide your body with important nutrients it needs along with some study and research results. [KGVID width="640" height="480"][/KGVID] Click Here for more Health, Fitness and Personal Development Videos Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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