Using Essential OIls

Thanks in advance for sharing! Jeanne :)

Using Essential OIlsUsing Essential oils might help if you wake up each morning only to feel just as tired as when you went to bed, have trouble maintaining your energy level throughout the day, struggle with fatigue, tiredness, or an overall lack of energy.
There are many different types and ways to use essential oils to help you feel more positive, have more energy, and give you the lift you need to get through your day.

Using Essential oils is becoming increasingly popular for use as both herbal remedies and home care products. Essential oils are extracted from plants using specific techniques that keep the medicinal and therapeutic benefits of the plant while yielding an easy-to-use form.

Using essential oils can influence your stress level, blood pressure, immune system, heart rate, and respiration, all of which play a role in your energy level. Many essential oils are adaptogens, which means their properties adapt to each user, and the benefit you may derive is likely different from someone else. This means you can test out and find the right essential oil or oils that work best for you.

If you have never used essential oils or are unsure of how essential oils can help you have more energy, consider these additional benefits that essential oils are known to have for many people.
• Essential oils can enhance your mood and help you feel more positive.
• They can help you concentrate and stay focused.
• Essential oils can help you feel more productive
• They have been shown to lower anxiousness and stressful emotions in many people.
• They can help you relax and sleep better, which will leave you feeling more rested the next day.

So, if you are ready to learn how to use essential oils to boost your energy, let’s first examine the ways you can safely use essential oils.

How To Use Essential Oils

There are a number of ways you can use essential oils to boost your energy levels. Whether you choose to use one type of oil or a blend of different ones, inhalation of the oils’ scent is the most popular and effective way to boost your energy.
There are several different methods of delivery that work well with essential oils, so choose the one that works best for you.
• You can inhale the scent from a specific essential oil or blend directly from the bottle.

• You can add drops of your favorite oil or blend to a tissue, then inhale the scent from this whenever you like.
• Use a spray bottle or diffuser, plus water, to disperse the aroma around the room.

• Make a good diffuser-ready mix by adding one tablespoon of witch hazel to 30 drops of essential oils and 12 ounces of distilled water. Add this to your diffuser or a spray bottle. Always shake well before using.

We also suggest other methods for using specific essential oils to boost energy, including using them topically and internally. Not all essential oils are appropriate for use on the skin or for being taken orally.

Tips for Purchasing Essential Oils

Using high-quality oils is one way you can ensure the best results from your aromatherapy using essential oils. Always purchase your essential oils from a reputable manufacturer and be sure the labels stats 100% pure essential oil. The label should always include the proper, scientific name of the plant species represented by the contents. Check the ingredients for items like “fragrance,” which tells you the oil has additives that you do not want.

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When possible, purchase organic oils. Therapeutic grade is what you want for any aromatherapy or other health uses of essential oils. This ensures the oils are free from chemicals and other toxins and that they are undiluted.

Using Essential OIlsPrecautions and Reminders

When you are feeling fatigued, essential oils can be a powerful part of your treatment. Oils can provide many benefits, including mental clarity, revived energy, and improved concentration.

Essential oils contain powerful compounds. You can develop allergies to these natural components, so always test an essential oil on a small patch of skin before using it on other parts of your body. Test on your leg or arm, not on sensitive facial skin.

Women who are pregnant or breastfeeding should talk with their doctor before using essential oils. Anyone with a medical condition or taking medications should also talk with a doctor before using essential oils.

What works for someone else may not be the best option for you when it comes to using essential oils. It is best to experiment for yourself to find what offers you the best relief and outcome. Pay attention to your body’s reactions to these oils and try out different combinations to determine the best options for your symptoms.

If you experience no relief at all, or your symptoms of fatigue keep returning, you may want to talk with your doctor. There could be an underlying medical reason that you are feeling the way you feel, so be sure to discuss chronic or returning symptoms of fatigue with your doctor.

Essential oils are made from various parts of plants and distilled using one of several methods to extract their medicinal qualities. Look for high-quality, organic oils, and always purchase your oils from a reputable manufacturer.

Essential oils can be inhaled directly, used in a diffuser, applied topically, or taken internally to give you more energy and improve your fatigue. Blends of essential oils combine their properties to give you the benefits of all the various oils. Try making your own blends at home to discover the ones that are most effective for you.

Getting enough quality sleep is an important part of treating fatigue. There are many essential oils that can relax you and promote a better night’s sleep, including the few listed here. If you are not sleeping well, and this is contributing to your tiredness, consider using essential oils at bedtime to help you get better sleep, as well.

Visit these top health related websites for information on a wide variety of health and wellness topics.
National Institute of Health

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Thanks in advance for sharing! Jeanne :)

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