Meditation doesn’t belong to any caste or religion and can be practiced by anybody regardless of the faith they follow.
1. Meditation transforms you as a person
Meditation can bring a true personal transformation as by practicing it you get involved in introspection. When you talk to yourself or spend more time with yourself, you’ll naturally start discovering more about yourself. But to see this different personality in yourself, it is very important to practice it regularly. Meditation is like a seed. When you cultivate it, it blossoms.
2. Meditation helps you bring harmony
The principle of life suggests that what we get is what we give back. And Meditation brings you into a state of vastness, calmness, and joy, so this is what you emit into the environment, thus bringing harmony into your life, other’s lives, and even end up in bringing harmony to nature.
3. Meditation gives you the power of healing your thoughts
While practicing meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention like Mantra (Mantra Meditation). It allows the mind to detach from its usual preoccupations and experience the spaciousness and peace within. With a regular meditation practice, life’s inevitable stresses no longer have the power to throw us into chaotic mind-states, and all of our thoughts, actions, and reactions are infused with greater love, calm, and joy.
4. Meditation helps you discover the purpose of life
Meditation helps in Introspection thus helping you find the things that you are more passionate about. These provide good clues to where your life’s purpose lies. Practice meditation regularly to create greater inner clarity, awareness and your core being. Remember, meditation is not a quick fix, but if you persist, you will get to taste the sweetness of its fruits for the rest of this lifetime.
5. Meditation gives you an inner silence
During meditation, you aren’t forcing your mind to be quiet; you are experiencing the silence and stillness that lies beyond the background static of worry, resentment, wishful thinking, fantasy, unfulfilled hopes, and vague dreams in your head. Meditation brings us home to the peace of present-moment awareness. It gives us a direct experience of our Spirit and in the process dissolves the impurities which are preventing Spirit from shining forth in our lives.
6. Meditation helps you blend with the Highest Power
People follow different paths to connect with God. Some pay a visit to holy places; some do traditional prayers, while others chant mantras. These traditional methods work as a one-sided communication but a strong connection requires two-sided communication. For that, you have to make a relationship with God. Mediation is one of the best ways to connect with the highest power, the God. By Mediation, you can make a personal relationship with God. Just find a quiet place, close your eyes and try to relax. Calm down the thoughts running all over your mind and try to establish a conversation with God. You will feel the divinity eventually. Initially, it may take time to get connected but once you make it a habit, you won’t even need a quiet place to connect with God.
7. Meditation helps to Awaken Intuition
Intuition, our sixth sense, is an incredible time-saving device! Trying to navigate life on the stored knowledge of our intellect or through the senses often leads us astray. A regular practice of meditation helps us to develop pure reason and calm feeling that awakens intuition. When the mind becomes still and the heart is open and calm, intuitive insight comes to us. Practicing meditation gives us many gifts, and intuition is one of the greatest.
Once imbibed into the daily routine, meditation becomes the best part of your day!
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. With regular practice, you will watch the tension and stress melt from your mind and all your niggling worries vanish. Through meditation, some people experience a little improvement, while others a lot. And there are a few whose lives turn around totally.
Visit these top Yoga related websites for information on a wide variety of topics.
Yoga: Its Origin, History and Development
The Science behind Yoga
How to Improve Mind Body Connection with Yoga
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