Herbal Teas Can Increase Your Serenity

Health, Positivity
Herbal Teas might help if you suffer from stress. In today’s fast paced world it is impossible not to be affected by the chaos, noise and pollution, which has become the norm. Feeling frazzled, tired, or even exhausted is a by-product of the technological age we live in. This type of over-stimulation really wreaks havoc on your brain and make you lose focus. There are many ways to combat stress and believe it or not, herbal teas can be a significant factor in how calm and peaceful you feel. You know that coffee increases your chances of feeling anxious. Herbal teas, on the other hand, are the antidote to anxiety, or at least a part of the recipe for cultivating inner serenity. You can create a kind of tea-drinking ritual,…
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Herbal Wisdom For Emotional Health

Health, Positivity
Since time immemorial, humanity has been working with the wisdom of plant medicine. There is much scientific evidence today to support the validity of their therapeutic uses. Many plants are especially useful for providing hormonal and emotional balance to women, whether the need is due to menstruation, sadness, anxiety, or menopause. Susun Weed is a well-known women’s herbalist and her book can be very educational. However, it is recommended that you see a qualified herbalist or naturopath for your plant medicines as these are powerful plants and many interfere with medications. All of us need to find and attain a better sense of peace and tranquility, and it is always best to attain these feelings with natural methods. Here are some of the most well-known plant medicines that can be…
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Good Sleep And Emotional Well-Being

Health, Positivity
You would be a rare bird indeed, if you didn’t know what it is like to feel sleep deprived. You will surely recognize the signs and symptoms that indicate a lack of sleep: bags under the eyes, tired, groggy, and grumpy, possibly short-tempered and irritable, achy and stiff. Those days when you drag around wishing that you could just lie down and relax without disturbance. Do you even remember the last time when you slept like a baby? These days this is a rare thing. When did you last have a deeply restorative and relaxed sleep that left you feeling refreshed, rejuvenated, and content to open your eyes to start the day? Does the idea of a good night’s rest sound like a fairy-tale? You probably have children! Or maybe…
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How to Make Yourself Smarter

Positivity
According to studies from King’s College London, the key may be rooted in simply believe it is possible (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884087/). In their trial students had classes on the workings of the brain. Half of the students were told it wasn’t possible to get smarter and the other half were told it was possible. The students who believed they could make themselves smarter retained around 85% of the teachings, the other group? Just 54%. Your beliefs can impact your brain and if you believe you can be smarter your brain will cooperate with firing neurons. There’s good news for anyone who is interested in growing their smarts, there are a few other ways to do so. If you are determined to grow your smarts, check out these ways to help you on…
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Aromatherapy For Emotional Health

Health, Positivity
Your most primitive sense is your sense of smell. Smells can invoke memories and feelings. Smells can turn you off or on, uplift you or bring you down! Aromatherapy is the art of essential oils. Studies show that using the olfactory properties of plant essences can be beneficial for your mood, your sleep, and your stress levels. Pure, therapeutic grade essential oils contain volatile compounds, which offer healing benefits. Only a very small amount is needed. Often a few drops in a carrier oil like coconut or almond oils is recommended since they are so potent. What is interesting about essential oils is that they have a particularly synergistic quality, which means that when used in combination they can have a much more powerfully beneficial effect than when used singly.…
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5 Great Benefits Of Reading

Positivity
Whether you enjoy reading a thrilling fiction novel in the backyard while enjoying the sunshine or you prefer autobiographies in bed – reading makes you better. It truly doesn’t matter what genre you prefer, you don’t need to pick up a psychology book or turn to astrophysics books to enjoy these benefits. Let’s look at 5 greatest benefits of reading. 1. It Makes You Smarter There’s a lot to learn in books and it’s much cheaper to buy (or borrow) a book than it is to enroll in a course. It’s an effective way to consume large chunks of research and in a short space of time. Research suggests that those who read often have a deeper knowledge of people and of how things work. Additionally, having a surplus of…
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Body Language To Improve Confidence

Positivity
Did you ever meet someone and think right away that maybe you couldn’t trust them? What was it about them that caused you to feel that way? Well, non-verbal communication, commonly called body language, is the way our bodies tell another person about whom we really are and what we really think. There’s a reason Hollywood portrays the villain in an ugly light, just as they make the hero look like he can do no wrong. They want us to be sure who the players are. In this non-verbal way, we speak volumes to others. Do you have your arms folded across your chest? People are less likely to approach you, as you seem closed off and un-open to them. But the person with their arms at their sides, or…
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How to be Patient

Positivity
Most of us try to exercise patience in most situations. It can be difficult in any situation that presents itself as a problem. How can we practice patience when we are confronted with adversity? Here are a few things to remember. Causes What causes us to be impatient? Is it people or situations? Some of us are patient with people, whereas, others are more patient during certain circumstances. If people cause you to lose your patience, learn to acknowledge and accept that everyone is different. There is no way to escape from dealing with people. We will constantly come across people that rub us the wrong way. The best way to deal with people is to communicate effectively and understand that we do not see things the same way due…
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Three Reasons to Listen Up

Positivity
We all know the saying, "Everyone's a critic," and to be sure, people do love to make their opinions heard, whether they're an expert on the subject or not. At times, we may even begin to tire of being, what seems, constantly criticized. But there are three great reasons why we should take a breath, step back and listen up each and every time. Number one, criticism will always, no matter who it's coming from, give you another perspective on your work. Sometimes what we really need is an outside perspective, whether we realize it or not. Think about it this way, why do you think that there are movie critics and food critics? The greatest value they can give a director or a chef is their unique perspective. That…
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Motivating Others by Knowing Their Dreams

Positivity
Ask someone what they dream about, and you have a window to their soul. If you can help them attain their dreams, they will follow you to the end of the earth. You will give them what they want and achieve what you need at the same time. You need to listen to what they want to accomplish. This requires asking many questions that will get to the bottom of what they want. Get them to talk about their dreams and imagine what their lives would be like if they were able to make them happen. What would life be like for their families? Would they buy a bigger home? Maybe they have always wanted a vacation home. Let them imagine every possibility. This concept is foreign to most companies.…
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