Trouble Focusing?

Meditation, Mindset, Positivity
It’s getting increasingly more difficult to focus these days. There are too many distractions available. From video games to social media, it makes you wonder how people can concentrate on tasks they should be doing. It’s possible though. You just have to learn how to power up your focus muscles. We tend to work better in spurts. Therefore, use that to figure out the optimal times for you. It’s different for each person. Some people can work for a full hour while others will do better with 15-minute intervals. Try to work with a colleague to help each other determine the best times for each of you. If you aren’t getting enough sleep, you need to correct that. All other techniques to help you focus will be useless if you…
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Why Create A Food Related Gratitude List

Diet, Mindset, Nutrition, Positivity, Success
Creating A Gratitude List To Improve Eating Habits The ever-wise Dalai Lama once quoted, “The roots of all goodness lie in the soil of appreciation for goodness.” Appreciation is the root of gratitude. It’s easy to express gratitude when someone shows us a measure of kindness, when we reach a goal or even when we think about our family. However, one important aspect of our daily lives that should receive the upmost amount of gratitude is that of our health, mainly, healthy eating. We may not be able to control our financial situation or even our relationships, but we can control what we consume on a daily basis. When we realize the benefits of eating the right foods and maintaining a healthy lifestyle, we are not only improving our quality…
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Mood Altering Food

Diet, Nutrition, Positivity
Foods That Make For A Better Mood When you’re stuck in a bad mood, there aren’t many things that seem to help. Well, there is one thing that many people go to that actually works- food. However, while food at its core is good for you, and is capable of promoting a healthy mood, often junk food is the type consumed to our peril. You see, while junk food enriched with sugar, Trans fats and sodium will satisfy our cravings for some time, it does not directly address the problem affecting our mood. The solution? Consume foods that are beneficial to our mood and brain chemistry and a whole. These will not be junk solutions, but real foods that are good for you. Let’s go: Eggs Over the past few…
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100 Dalai Lama Quotes

Mindset, Personal development, Positivity
Give the ones you love wings to fly, roots to come back and reasons to stay ~ Dalai Lama Time passes unhindered When we make mistakes, we cannot turn the clock back and try again All we can do is use the present well ~ Dalai Lama An open heart is an open mind ~ Dalai Lama We can never obtain peace in the outer world until we make peace with ourselves ~ Dalai Lama The goal is not to be better than the other man, but your previous self ~ Dalai Lama An eye for an eye… we are all blind ~ Dalai Lama A spoon cannot taste of the food it carries Likewise, a foolish man cannot understand the wise man´s wisdom even if he associates with a…
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100 Travel Themed Quotes

Mindset, Positivity
A journey is best measured in friends, rather than miles ~ Tim Cahill A mind that is stretched by a new experience can never go back to its old dimensions ~ Oliver Wendell Holmes No place is ever as bad as they tell you it’s going to be ~ Chuck Thompson We travel not to escape life, but for life not to escape us ~ Anonymous The life you have led doesn’t need to be the only life you have ~ Anna Quindlen Adventure is worthwhile ~ Aesop Travel and change of place impart new vigor to the mind ~ Seneca Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do ~ Mark Twain Once a year, go…
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100 Sports Themed Quotes

Mindset, Positivity, Success
Winners never quit and quitters never win ~ Vince Lombardi Most ball games are lost, not won ~ Casey Stengel Today, you have % of your life left ~ Tom Landry A winner never whines ~ Paul Brown Champions keep playing until they get it right ~ Billie Jean King Inches make a champion ~ Vince Lombardi You have to expect things of yourself before you can do them ~ Michael Jordan, Ability is a poor man's wealth ~ John Wooden Mental toughness is to physical as four is to one Bobby Knight You might not be able to outthink, out market or out spend your competition, but you can outwork them ~ Lou Holtz Believe me, the reward is not so great without the struggle ~ Wilma Rudolph Nobody…
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100 Entrepreneur Themed Quotes

Mindset, Personal development, Positivity, Success
Example is not the main thing in influencing other people; it’s the only thing ~ Abraham Lincoln All of my friends were doing babysitting jobs I wanted money without the job ~ Adam Horwitz The most valuable thing you can make is a mistake ~ you can’t learn anything from being perfect ~ Adam Osborne The secret of getting ahead is getting started ~ Agatha Christie I’ve always worked very, very hard, and the harder I worked, the luckier I got ~ Alan Bond If you always do what you’ve always done, you’ll always get what you’ve always got! ~ Alan Scott Logic will get you from A to B Imagination will take you everywhere ~ Albert Einstein Try not to be a man of success, but rather try to…
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100 Leadership Themed Quotes

Mindset, Personal development, Positivity, Smarter Brain
Every time you have to speak, you are auditioning for leadership ~James Humes You are not here merely to make a living You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement You are here to enrich the world, and you impoverish yourself if you forget the errand ~Woodrow Wilson A good leader leads the people from above them A great leader leads the people from within them ~M D Arnold Don't follow the crowd, let the crowd follow you ~Margaret Thatcher We are what we pretend to be, so we must be careful about what we pretend to be ~Kurt Vonnegut Leadership is the art of giving people a platform for spreading ideas that work…
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Personal Development Quote Style Images 8

Image Gallery, Mindset, Personal development, Positivity, Success
This gallery displays 30 Personal Development Related Quote Style Images including "Trade your expectation for appreciation and the world changes for you." ~Anthony Robbins [foogallery id="11999"] Some additional quotes I thought you might enjoy… Those who let things happen usually lose to those who make things happen ~Dave Weinbaum To handle yourself, use your head; to handle others, use your heart ~Eleanor Roosevelt Nearly all men can stand adversity, but if you want to test a man's character, give him power ~Abraham Lincoln Leadership is an ever ~evolving position ~Mike Krzyzewski You get in life what you have the courage to ask for ~Nancy D Solomon Leadership is an action, not a position ~Donald McGannon Don't tell people how to do things Tell them what to do and let them…
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Benefits of Meditation After Fifty

Meditation, Mindset, Positivity
Meditation is a wonderful thing to do for so many people because it offers out structure in everyday life, flexibility in personal body types, mental relaxation and clarity, and so much more! The benefits of meditation could go on and on for each individual because it tends to affect each person in such different ways and formats! There are even children that engage in meditation, which is highly recommended for a child to grow into an intelligent and most peaceful adult, but what about the benefits of meditation after the age of fifty? Is that any different for older individuals? The results and benefits of meditation practices will definitely vary from each individual based on what type of Yoga there are practicing, how well they are engaging in the meditation…
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