Use the Right Mindset to Get Amazing Results from a Diet

Diet, Mindset
Everyone wants to lose weight but it seems that only a very small fraction of people have the ability to do that in a satisfying and effective way. So many people start diets that they never see through that it would lead you to believe that no diet is really effective. But of course this isn’t true. Of course there are ways you can diet and be effective but the key lies more with the mindset and the approach rather than the specifics of the diet. In this post, we’ll look at what that means. The Reason Diets Fail The reason diets fail is because people approach them in the wrong way. They approach diets as short term solutions and quick fixes. The fact that people often describe themselves as…
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A Stoic Mindset Can Make You Impervious to Harm

Mindset
One of the most incredibly motivating and inspiring films of all time is without a doubt Rocky. Rocky is a film about people punching and hitting each other, but it has become much more than that. The Rocky theme tune is iconic and plays during pretty much any scene featuring people getting better at something. The film is adored by gym-goers all around the world and it is the ‘go to film’ for getting pumped. But Rocky’s appeal lies deeper than the surface level masculinity, muscles and 80s rock. The key to Rocky’s influence lies in its message. Because when Rocky goes up against and impossibly tall opponent, you know that it’s a metaphor. This is a metaphor for life and in our own lives, that opponent could be any…
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Can Nootropics Make You Smarter?

Mindset
When it comes to changing your mindset in order to change your life, you probably think of things like ‘the gratitude attitude’ or maybe meditation. You’re probably aware of mindfulness and of CBT. But what if you could simply flick a switch and completely change the way that your brain works? What if you could become smarter and cleverer overnight? Wouldn’t that be the ideal? This is what we see in the film Limitless. The main character Eddie Mora takes a single tablet and suddenly gains access to latent power of his brain. He becomes smarter, wittier, more charming, more creative – and in no time at all he has written a best selling novel, made a huge amount of money on the stock market and run for political office.…
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Mental States Enhance Performance

Mindset
In an effort to Enhance Performance in a particular area of your life it might be a good idea to look inward. You might think of your brain as being fairly consistent. You generally have a consistent level of intelligence, your mood is usually pretty steady and on the whole you don’t tend to change all that much. In reality though, your brain is constantly changing. Not only is it growing and adapting, but it will also change in terms of what it’s capable of and how you feel. The chemical balance is likely to change a huge amount. In other words, our brain goes through a number of states and depending on which brain state you are experiencing at any given time, you can expect very different results. Let’s take…
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Transformative Mindset Tips

Mindset, Personal development, Positivity, Success
People have a range of different dreams and goals which is why some mindset tips can sometimes help us focus. We’re all different and have various aspirations, goals and things we would like to share with others. The unhappiest people? They’re the ones with no goals. No direction. No motivation. A goal gives you a vision, it gives you drive and it makes every day seem like a positive step to an end destination that is truly important to you. But while goals are intrinsically rewarding, problems do arise when we don’t know how to pursue them. Having a goal that seems completely out of grasp and making no progress whatsoever is disheartening. In this article, we’ll look at some mindset tips you can use to help yourself reach your…
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The Right Mindset For Fitness

Fitness, Mindset
You need to have the right mindset for fitness if you plan on getting in the best shape of your life. The question then becomes what do you need to do to make that happen? Answer: it’s all about your mindset. It’s all about the way you approach a goal and go after your training. Millions of people make the decision to get into great shape every year but 99% of those will fail to get the abs and the biceps they want. You know this to be true: perhaps you’ve been in that number yourself at some point. What happens next is that those people look for a reason for their failure – for something to blame. Very often, this will mean blaming the training program they were following,…
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