Spiritual Benefits of Meditation

Meditation, Mindset
Meditation doesn’t belong to any caste or religion and can be practiced by anybody regardless of the faith they follow. 1. Meditation transforms you as a person Meditation can bring a true personal transformation as by practicing it you get involved in introspection. When you talk to yourself or spend more time with yourself, you’ll naturally start discovering more about yourself. But to see this different personality in yourself, it is very important to practice it regularly. Meditation is like a seed. When you cultivate it, it blossoms. 2. Meditation helps you bring harmony The principle of life suggests that what we get is what we give back. And Meditation brings you into a state of vastness, calmness, and joy, so this is what you emit into the environment, thus…
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Controlling Jealousy

Mindset, Personal development, Relationships
Everyone has the potential to be jealous. Some people will experience small bouts of jealousy while it will become an obsession with others. The small incidents are usually not reasons to worry about, and you can probably just pass them off. It’s when you start to become obsessive that you may want to look into ways to reduce it. Jealousy is usually about a lack of trust. So, you need to evaluate why you are mistrustful of people. Have they done something bad in the past that violated your trust? If they want to make amends, and you cannot overcome your feelings of jealousy, this is going to be a roadblock in your relationship. Try to see the peoples’ views. What was the motivation behind that violation of trust? Sometimes,…
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Yoga And Meditation

Meditation, Mindset, Yoga
Most of you have heard meditation, it’s a popular word for all of us today, but only a few of us truly know what meditation is. “Meditation is the dissolution of thoughts in Eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Swami Sivananda Meditation has a one common goal – to stop the incessant activity of mind by transforming it. Meditation is the real antidote to our own personal sorrow, the anxiety, fear, hatred, and general confusions that beset the human condition. It gives us a deep rest, and the real meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. Common Myths about Meditation…
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The Mind, Body, Yoga Connection

Fitness, Mindset, Personal development, Yoga
Essentially, the entire purpose of Yoga is to unite the body, mind, and soul. According to the National Center for Complementary and Alternative Medicine, “Yoga is a mind and body practice with origins in ancient Indian philosophy. The various styles of Yoga typically combine physical postures, breathing techniques, and meditation or relaxation.” Those of us who practice Yoga on a regular basis can attest to its ability to provide mental clarity in conjunction with physical strength. The goal of any human activity is to achieve a state of perfect understanding, clarity, and renewed strength that can be achieved only from a strong mind-body connection. And, the body and the mind are in a state of constant interaction. There is a unique connection between your mind and body. Your thoughts affect…
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Learn To Value Failure

Mindset, Personal development, Positivity, Success
If you keep on trying at something then you can never 'fail'. Failure only happens when you give up, as otherwise all that's happened is that you've had a set-back and learned from it. If this sounds like cheesy self-help, it's not. In fact this is very true when you consider what happens when you fail… Why You Will Probably Fail Say you want to create a YouTube channel that will make you lots of money so you can quit your day job. It's a common enough ambition so maybe you can relate. The usual way to go about this is to create a YouTube channel using what you know about technology and to then start uploading videos. If you're very, very, very lucky (or just highly talented) then you'll…
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What Is A Hustler?

Mindset, Personal development, Positivity, Success
What It Means to be a Hustler The word hustling has its origins from street slang that refers to making money and often in illegal or unscrupulous ways. This is why most search results from online dictionaries and search engines mostly contain negative references and meanings of the word "hustler". However, this word has come to define many successful people because it represents the hard work, resilience and other virtues that go into achieving success. So although hustling is mostly associated with vices and negativity, it is not always used to mean something unethical or dishonorable. On the contrary, it is used to define the characters and work attitudes that have brought success to many people. Hustlers are Go-getters A hustler knows how to get whatever they want. Actually anyone…
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How To Achieve Team Goals

Mindset, Personal development, Positivity, Success
Keeping Your Group Motivated to Achieve Big Team Goals When the daily grind of a long term team goals is bogging down your group and zapping their efficiency, nobody's happy... not them, not your boss and least of all, you. So how can you reignite your team and make it through that big project that looms ahead? Set Mini Team Goals Successful managers, leaders, researchers and anyone else who's faced with leading a team through a long term goal will tell you: Instead of obsessing about the end date or deadline, focus on the day-to-day work your team is performing and before you know it, you'll all be on track again. That's right: break it down in manageable chunks and suddenly it seems doable. What you need to do is…
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What Does Hustling Mean?

Mindset, Personal development, Positivity, Success
Hustling is About Hard Work Every day you hear the word “hustle” being used by different people. Everyone is hustling to make money and make ends meet. But what does hustling really mean? Well it means different things to different people but the bottom line is doing all you can and whatever it takes to achieve success. All successful business people are certainly smart hustlers. They may have started out small but they worked their way up to become masters at what do. Any successful person will tell you that success takes a lot of time and effort to come by. There are no shortcuts and there is a price to be paid. Once you identify an opportunity that is viable, work on it and follow through. It can be…
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How To Maintain Motivation

Mindset, Personal development, Positivity, Success
How to Keep Going When You Want to Give Up Whether it's running a marathon, working towards your dream or trying to make a marriage work, there are some situations we can find ourselves in where we want to keep going but really struggle to maintain motivation. We have to give every last drop of will-power and energy not to just give up and pack it all in. In these type situations when we are trying to Maintain Motivation we often find ourselves turning to mental tricks and ruminations to try and convince ourselves to keep going. So what are some of the best techniques you can use in the moment to ensure that you persist? Draw Inspiration Most of us have stories and memories that we can use to…
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What Is Walking Meditation?

Meditation, Mindset, Personal development
Can walking meditation be a way to find calm amid a life full of distractions? As humans, walking is our primary mode of transport. We walk to get a cup of coffee from the kitchen, we walk to catch a bus, or a metro, we even walk with our dogs, parents and children and alone. But can it be a form of meditation too? It would become easy if so! It could save us so much time if we double task. Walking can be an ideal entry point into meditation for those that struggle to focus whilst seated. This is because when we focus on walking it becomes more difficult for thoughts to wander. The mind has something to concentrate on in the physical movement of the body, which takes…
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