Stop Panic Attacks Before They Start

Mindset, Panic Attacks, Stress Management
This article presents ideas on how to stop panic attacks before they start. Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing them. That being said, one major thing you can do to help fend off future panic attacks is to learn how to manage stress properly. Here are a few tips to get you started. Count to Ten Unfortunately, you don’t always make the best decisions in the face of stress or a crisis. When a stressful situation comes your way, step away from the problem and count to ten. Use this time to collect yourself and think about the decision that’s right for you.…
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How To Stay Resilient

Mindset, Personal development, Positivity, Video
At some point in your life, you are going to have to stay resilient when dealing with a crisis. Some lucky few people never experience this. However, most people will. When it does happen, it may at first seem like it’s never going to end. But, it takes some resiliency. And that can help you get through it. When a crisis hits, don’t go it alone. When others are affected, like family members or friends, keep in touch with them. Talk it out and be there for each other. Agree to meet frequently to come up with ideas on how to move forward. Don’t keep your feelings to yourself. It’s only going to bottle up, and then you are going to explode with emotions later. Discussing your feelings can help…
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Comparing Yourself to Others

Mindset, Personal development, Positivity, Video
You are different from everyone else so stop comparing yourself to others and celebrate that fact. You offer a unique perspective in this game called life. We should all be thanking you. If you are constantly comparing yourself to others, it means you aren’t happy with who you are. Why is that? People are brought up to conform to society. If you don’t fit within society’s norms, you are looked upon disapprovingly. However, most people aren’t normal in the truest sense of the word. Everyone has quirks and idiosyncrasies. It’s these differences that allow us to find solutions to problems. It also keeps us from getting bored. Imagine if everyone were truly the same. There would be nothing new to discover about one another. There are some reasons to conform.…
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Dealing With Procrastination

Mindset, Personal development, Positivity
Change Our Procrastination Patterns BY LEO BABAUTA - Zen Habits Procrastination starts from an avoidance of something from fear, then becomes a pattern that hardens into a habit. We reinforce this procrastination habit through years of practice, and it hurts us in so many ways in our lives — not only with work tasks, but much more. The procrastination habit affects: Dealing with our finances head-on Health habits (putting off exercise, for example) Dealing with our health problems (putting it off makes it much worse) Relationships (putting off difficult conversations) Creating, art, meaningful work Decluttering and simplifying Being on time (and being late can cause us stress) Learning new things And much more. Those are just some of the most visible examples, but we procrastinate all day long, by checking…
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Habits Quotes Collection

Mindset, Personal development, Success
This page contains a collection of Habits related quotes by people like Mark Twain, Jim Rohn, Brian Tracy, Stephen King, Vince Lombardi, Benjamin Franklin and many others. Good habits are worth being fanatical about. John Irving Nothing so needs reforming as other people's habits. Mark Twain We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle Motivation is what gets you started. Habit is what keeps you going. Jim Rohn Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones. Benjamin Franklin Some rules are nothing but old habits that people are afraid to change. Therese Fowler Habit is stronger than reason. George Santayana Happiness is a habit - cultivate it. Elbert…
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Spiritual Benefits of Meditation

Meditation, Mindset
Meditation doesn’t belong to any caste or religion and can be practiced by anybody regardless of the faith they follow. 1. Meditation transforms you as a person Meditation can bring a true personal transformation as by practicing it you get involved in introspection. When you talk to yourself or spend more time with yourself, you’ll naturally start discovering more about yourself. But to see this different personality in yourself, it is very important to practice it regularly. Meditation is like a seed. When you cultivate it, it blossoms. 2. Meditation helps you bring harmony The principle of life suggests that what we get is what we give back. And Meditation brings you into a state of vastness, calmness, and joy, so this is what you emit into the environment, thus…
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Controlling Jealousy

Mindset, Personal development, Relationships
Everyone has the potential to be jealous. Some people will experience small bouts of jealousy while it will become an obsession with others. The small incidents are usually not reasons to worry about, and you can probably just pass them off. It’s when you start to become obsessive that you may want to look into ways to reduce it. Jealousy is usually about a lack of trust. So, you need to evaluate why you are mistrustful of people. Have they done something bad in the past that violated your trust? If they want to make amends, and you cannot overcome your feelings of jealousy, this is going to be a roadblock in your relationship. Try to see the peoples’ views. What was the motivation behind that violation of trust? Sometimes,…
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Yoga And Meditation

Meditation, Mindset, Yoga
Most of you have heard meditation, it’s a popular word for all of us today, but only a few of us truly know what meditation is. “Meditation is the dissolution of thoughts in Eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Swami Sivananda Meditation has a one common goal – to stop the incessant activity of mind by transforming it. Meditation is the real antidote to our own personal sorrow, the anxiety, fear, hatred, and general confusions that beset the human condition. It gives us a deep rest, and the real meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. Common Myths about Meditation…
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The Mind, Body, Yoga Connection

Fitness, Mindset, Personal development, Yoga
Essentially, the entire purpose of Yoga is to unite the body, mind, and soul. According to the National Center for Complementary and Alternative Medicine, “Yoga is a mind and body practice with origins in ancient Indian philosophy. The various styles of Yoga typically combine physical postures, breathing techniques, and meditation or relaxation.” Those of us who practice Yoga on a regular basis can attest to its ability to provide mental clarity in conjunction with physical strength. The goal of any human activity is to achieve a state of perfect understanding, clarity, and renewed strength that can be achieved only from a strong mind-body connection. And, the body and the mind are in a state of constant interaction. There is a unique connection between your mind and body. Your thoughts affect…
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Learn To Value Failure

Mindset, Personal development, Positivity, Success
If you keep on trying at something then you can never 'fail'. Failure only happens when you give up, as otherwise all that's happened is that you've had a set-back and learned from it. If this sounds like cheesy self-help, it's not. In fact this is very true when you consider what happens when you fail… Why You Will Probably Fail Say you want to create a YouTube channel that will make you lots of money so you can quit your day job. It's a common enough ambition so maybe you can relate. The usual way to go about this is to create a YouTube channel using what you know about technology and to then start uploading videos. If you're very, very, very lucky (or just highly talented) then you'll…
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