5 Benefits Of Meditation

Meditation, Mindset
Science has shown in recent years that meditation brings about many mental health benefits as well as physical health benefits. These benefits are far ranging and can affect many people in many different ways. Here we’re going to discuss the five benefits of meditation that are going to lead to increased happiness in your life. Meditation Reduces Stress Hormones The Huffington post notes that meditation leads to a reduction in stress hormones. These hormones are responsible for a host of horrible reactions in the body including but not limited to increased heart rate, increased cholesterol, heart disease, anxiety, and other nasty side effects. Scientists don’t know why meditation causes a decrease in these hormones, but repeatedly the studies have shown a reduction in these hormones. If a drop in stress…
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Mental Wellness: What’s In Your Head?

Meditation, Mental Wellness
Mental health and wellness starts with you. Often the tapes that we play in our head can lead to a negative impact on our mental wellness. If you are struggling with things going on in your head here are some tips to make sure you have the right frame of mind to keep your mental wellness up. Take Care Of Your Body The University Of Michigan Student Health Services notes taking care of your body can improve your mental health. Many people think that taking care of their body just means exercise or eating right. The University of Michigan produces a list for taking care of your body that includes: o Eating well o Drinking water o Exercise o Sleeping o Avoiding drugs, alcohol, cigarettes Make sure that you keep…
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Benefits Of Meditation For Happiness

Meditation, Mental Wellness
Science has shown in recent years that meditation brings about many mental health benefits as well as physical health benefits. These benefits are far ranging and can affect many people in many different ways. Here we’re going to discuss the five benefits of meditation that are going to lead to increased happiness in your life. Meditation Reduces Stress Hormones The Huffington post notes that meditation leads to a reduction in stress hormones. These hormones are responsible for a host of horrible reactions in the body including but not limited to increased heart rate, increased cholesterol, heart disease, anxiety, and other nasty side effects. Scientists don’t know why meditation causes a decrease in these hormones, but repeatedly the studies have shown a reduction in these hormones. If a drop in stress…
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Three Ways To Develop Inner Peace

Meditation, Mindset, Positivity, Yoga
In these crazy times of stress and hurry, wars, poverty, hunger, homelessness and suffering, we can all feel anxious and uptight at times. If our stress levels remain high over long periods of time, our adrenals can burn out and adrenal exhaustion can ensue. This can be a contributing factor in many types of diseases, up to 90% of all diseases according to experts. Anything from heart disease, high blood pressure, to chronic fatigue, arthritis, tension headaches, migraines and even cancer can all be exacerbated by chronic stress. Developing inner peace is not just a nice way to pamper yourself. It is a vital part of a healthy life style, and there is plenty of evidence to back this up. Inner peace is possible, you don’t have to run around…
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