How To Clear Your Mind

Meditation, Mindset, Personal development, Positivity
Activities That Clear Your Mind Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Unfortunately, the natural state of your brain is to generate thoughts. The only way to clear it is to actively do something to make that happen. Your brain will just continue to make noise if you try a passive approach. Use these tips to clear your mind and give it the rest it deserves: 1. Meditation. One of the reasons for meditating is clearing the mind. The other options on this list accomplish this as a side effect. Meditation is as simple as can be, but…
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Spiritual Benefits of Meditation

Meditation, Mindset
Meditation doesn’t belong to any caste or religion and can be practiced by anybody regardless of the faith they follow. 1. Meditation transforms you as a person Meditation can bring a true personal transformation as by practicing it you get involved in introspection. When you talk to yourself or spend more time with yourself, you’ll naturally start discovering more about yourself. But to see this different personality in yourself, it is very important to practice it regularly. Meditation is like a seed. When you cultivate it, it blossoms. 2. Meditation helps you bring harmony The principle of life suggests that what we get is what we give back. And Meditation brings you into a state of vastness, calmness, and joy, so this is what you emit into the environment, thus…
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Mental Benefits of Meditation

Meditation, Pain relief, Stress Management
Meditation cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. It makes you aware - that your inner attitude determines your happiness. If you practice meditation regularly, it can have everlasting effects. Some of them are mentioned below: 1. Meditation provides an Emotional Balance Emotional balance means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego. This is very hard to achieve fully, but meditation certainly is the way to cure unhealthy emotional states. When consciousness is cleansed of emotionally soaked memories, it helps to achieve a much need emotional balance. 2. Meditation improves your focus, attention, and ability to work under stress Meditation practice generally revolves around the area of…
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Types Of Yoga Meditation

Meditation, Yoga
Meditation is not of a single type or category but it has multiple types. There are a lot of different ways of doing meditation and dozens of techniques are involved in the process. Thus, it becomes very important to know that which technique will work out the best for you. You may also find some misleading information on the Web regarding various types of meditation, so it is important for you to get a detailed knowledge of each category in order to understand which one is beneficial for you. This article will help you navigate the sea of different practices of seated meditation, briefly explaining each of them. There are literally hundreds of types of meditation, so here we shall explore only the most popular ones. General Types of Meditation…
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Physical Benefits of Meditation

Health, Meditation, Womens Health
There is a lot of good work that meditation and the relaxation effect is doing on your body. While relaxation techniques can be very different, their biological effects are essentially similar. Let us check out below: 1. Meditation reduces risk of heart diseases and stroke Off lately, heart diseases have become one of the most prominent causes of deaths. Transcendental Meditation is the most effective in reducing the risk of mortality and stroke in coronary heart disease patients. 2. Meditation affects genes that control stress and immunity After practicing meditation, the meditators develop improved mitochondrial energy production, consumption, and resiliency. This improvement helps in building a higher immunity in the body system and thus making it more resilient to stress. Apart from this, relaxation appears to boost immunity in recovering…
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Yoga And Meditation

Meditation, Mindset, Yoga
Most of you have heard meditation, it’s a popular word for all of us today, but only a few of us truly know what meditation is. “Meditation is the dissolution of thoughts in Eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Swami Sivananda Meditation has a one common goal – to stop the incessant activity of mind by transforming it. Meditation is the real antidote to our own personal sorrow, the anxiety, fear, hatred, and general confusions that beset the human condition. It gives us a deep rest, and the real meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. Common Myths about Meditation…
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Benefits Of Yoga

Fitness, Meditation, Personal development, Yoga
Workout freaks come and go, but virtually no other exercise program is as enduring as Yoga. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Every Yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions, and core holds. The downward facing dog, for example, is in itself said to calm the brain, energize the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practice of yoga as a whole provides many more benefits than you might think! Benefits of Practicing Yoga Through this guide, we have been touting…
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What Is Walking Meditation?

Meditation, Mindset, Personal development
Can walking meditation be a way to find calm amid a life full of distractions? As humans, walking is our primary mode of transport. We walk to get a cup of coffee from the kitchen, we walk to catch a bus, or a metro, we even walk with our dogs, parents and children and alone. But can it be a form of meditation too? It would become easy if so! It could save us so much time if we double task. Walking can be an ideal entry point into meditation for those that struggle to focus whilst seated. This is because when we focus on walking it becomes more difficult for thoughts to wander. The mind has something to concentrate on in the physical movement of the body, which takes…
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Motivation Can Create Good Habits

Meditation, Mindset, Personal development, Positivity, Success
When you are motivated it can be much easier to create good habits. You feel like there is no obstacle too daunting for you to overcome. For a motivated individual, each morning means another opportunity to fulfill your goals. Motivation makes it a lot easier to jump out of bed every morning! A motivated person doesn’t view their daily routine as another boring and monotonous set of tasks to do. Instead, they see day to day activities as contributions towards accomplishing a goal. If you are motivated, you become more capable of creating good habits and it becomes easier for you to relinquish those that will hinder you from achieving your goals. It is no coincidence that a great many of the world’s most successful people share common habits. That…
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Natural Relaxation Methods

Meditation, Natural Healing, Stress Management, Yoga
Natural Relaxation Methods To Curb Stress That Leads To Emotional Eating Emotional eating is a dysfunctional form of using food to cope with stress, and various difficult feelings, such as boredom, pain, anger, and loneliness. If emotional eating is something you struggle with you might not be surprised to hear that food is not a solution and can eating behind your emotions can lead to serious medical and mental health problems such as obesity, overweight and depression. If you are overweight or obese, it is time to take a hard and long look at your eating patterns and to see how food temporarily helps you to avoid negative feelings and emotions, but does not really solve the root of the problem. That ice cream may feel really good going down…
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