Stop Panic Attacks Before They Start

Mindset, Panic Attacks, Stress Management
This article presents ideas on how to stop panic attacks before they start. Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing them. That being said, one major thing you can do to help fend off future panic attacks is to learn how to manage stress properly. Here are a few tips to get you started. Count to Ten Unfortunately, you don’t always make the best decisions in the face of stress or a crisis. When a stressful situation comes your way, step away from the problem and count to ten. Use this time to collect yourself and think about the decision that’s right for you.…
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How To Stay Resilient

Mindset, Personal development, Positivity, Video
At some point in your life, you are going to have to stay resilient when dealing with a crisis. Some lucky few people never experience this. However, most people will. When it does happen, it may at first seem like it’s never going to end. But, it takes some resiliency. And that can help you get through it. When a crisis hits, don’t go it alone. When others are affected, like family members or friends, keep in touch with them. Talk it out and be there for each other. Agree to meet frequently to come up with ideas on how to move forward. Don’t keep your feelings to yourself. It’s only going to bottle up, and then you are going to explode with emotions later. Discussing your feelings can help…
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Comparing Yourself to Others

Mindset, Personal development, Positivity, Video
You are different from everyone else so stop comparing yourself to others and celebrate that fact. You offer a unique perspective in this game called life. We should all be thanking you. If you are constantly comparing yourself to others, it means you aren’t happy with who you are. Why is that? People are brought up to conform to society. If you don’t fit within society’s norms, you are looked upon disapprovingly. However, most people aren’t normal in the truest sense of the word. Everyone has quirks and idiosyncrasies. It’s these differences that allow us to find solutions to problems. It also keeps us from getting bored. Imagine if everyone were truly the same. There would be nothing new to discover about one another. There are some reasons to conform.…
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Dealing With Procrastination

Mindset, Personal development, Positivity
Change Our Procrastination Patterns BY LEO BABAUTA - Zen Habits Procrastination starts from an avoidance of something from fear, then becomes a pattern that hardens into a habit. We reinforce this procrastination habit through years of practice, and it hurts us in so many ways in our lives — not only with work tasks, but much more. The procrastination habit affects: Dealing with our finances head-on Health habits (putting off exercise, for example) Dealing with our health problems (putting it off makes it much worse) Relationships (putting off difficult conversations) Creating, art, meaningful work Decluttering and simplifying Being on time (and being late can cause us stress) Learning new things And much more. Those are just some of the most visible examples, but we procrastinate all day long, by checking…
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Habits Quotes Collection

Mindset, Personal development, Success
This page contains a collection of Habits related quotes by people like Mark Twain, Jim Rohn, Brian Tracy, Stephen King, Vince Lombardi, Benjamin Franklin and many others. Good habits are worth being fanatical about. John Irving Nothing so needs reforming as other people's habits. Mark Twain We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle Motivation is what gets you started. Habit is what keeps you going. Jim Rohn Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones. Benjamin Franklin Some rules are nothing but old habits that people are afraid to change. Therese Fowler Habit is stronger than reason. George Santayana Happiness is a habit - cultivate it. Elbert…
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Spiritual Benefits of Meditation

Meditation, Mindset
Meditation doesn’t belong to any caste or religion and can be practiced by anybody regardless of the faith they follow. 1. Meditation transforms you as a person Meditation can bring a true personal transformation as by practicing it you get involved in introspection. When you talk to yourself or spend more time with yourself, you’ll naturally start discovering more about yourself. But to see this different personality in yourself, it is very important to practice it regularly. Meditation is like a seed. When you cultivate it, it blossoms. 2. Meditation helps you bring harmony The principle of life suggests that what we get is what we give back. And Meditation brings you into a state of vastness, calmness, and joy, so this is what you emit into the environment, thus…
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Mental Benefits of Meditation

Meditation, Pain relief, Stress Management
Meditation cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. It makes you aware - that your inner attitude determines your happiness. If you practice meditation regularly, it can have everlasting effects. Some of them are mentioned below: 1. Meditation provides an Emotional Balance Emotional balance means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego. This is very hard to achieve fully, but meditation certainly is the way to cure unhealthy emotional states. When consciousness is cleansed of emotionally soaked memories, it helps to achieve a much need emotional balance. 2. Meditation improves your focus, attention, and ability to work under stress Meditation practice generally revolves around the area of…
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Controlling Jealousy

Mindset, Personal development, Relationships
Everyone has the potential to be jealous. Some people will experience small bouts of jealousy while it will become an obsession with others. The small incidents are usually not reasons to worry about, and you can probably just pass them off. It’s when you start to become obsessive that you may want to look into ways to reduce it. Jealousy is usually about a lack of trust. So, you need to evaluate why you are mistrustful of people. Have they done something bad in the past that violated your trust? If they want to make amends, and you cannot overcome your feelings of jealousy, this is going to be a roadblock in your relationship. Try to see the peoples’ views. What was the motivation behind that violation of trust? Sometimes,…
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Types Of Yoga Meditation

Meditation, Yoga
Meditation is not of a single type or category but it has multiple types. There are a lot of different ways of doing meditation and dozens of techniques are involved in the process. Thus, it becomes very important to know that which technique will work out the best for you. You may also find some misleading information on the Web regarding various types of meditation, so it is important for you to get a detailed knowledge of each category in order to understand which one is beneficial for you. This article will help you navigate the sea of different practices of seated meditation, briefly explaining each of them. There are literally hundreds of types of meditation, so here we shall explore only the most popular ones. General Types of Meditation…
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Physical Benefits of Meditation

Health, Meditation, Womens Health
There is a lot of good work that meditation and the relaxation effect is doing on your body. While relaxation techniques can be very different, their biological effects are essentially similar. Let us check out below: 1. Meditation reduces risk of heart diseases and stroke Off lately, heart diseases have become one of the most prominent causes of deaths. Transcendental Meditation is the most effective in reducing the risk of mortality and stroke in coronary heart disease patients. 2. Meditation affects genes that control stress and immunity After practicing meditation, the meditators develop improved mitochondrial energy production, consumption, and resiliency. This improvement helps in building a higher immunity in the body system and thus making it more resilient to stress. Apart from this, relaxation appears to boost immunity in recovering…
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