4 Things That Stop You From Focusing

Personal development, Smarter Brain
Focusing can be hard work when your brain is working against you. It’s extremely common to find yourself more distracted on some days than others; you can’t seem to stop browsing Facebook rather than doing your work, or even just staring out the window. But what is it, exactly, that’s causing this issue? What is it that’s keeping you in constant distraction? In this article, we’re going to discuss the four things that are killing your ability to focus on the task at hand, be it work, homework, being present in the moment, or even your housework. 1) Lack of Sleep Believe it or not, the amount of sleep you’ve had can lead to your inability to focus. Sleep is crucial to rest your body and mind, allowing you to…
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Mindfulness To End Your Day

Infographics, Mindset, Personal development
The idea of mindfulness is to improve your health and wellness by reminding yourself to always live in the moment. It’s not very clear whether you can do that in your sleep but the next best thing is to end your day with mindful practices. Because mindful practices relax the mind and the body, the following 4 mindful things to end your day can help you to relax your mind and body for a better night’s sleep and a more calm and productive tomorrow. 1. Yoga While most exercises can keep you up longer if you do them right before bed, yoga and other exercises that you can do at your own pace are different. While you wouldn’t want to do just any yoga before bed – some can be…
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4 Mindful Practices To Start Your Day

Infographics, Personal development
Mindful exercises can have a positive effect on your mind, body, and spirit if you are unswerving with your practice and application. Finding the best technique to fit your needs might seem overwhelming in the beginning –even for those who have experience in this space. The benefits of mindfulness are plentiful, including improved focus, concentration, reduce stress and inner peace. One approach to boosting your mindful techniques is to incorporate them into the start of your day. This action helps to spare you the task of trying carve out time in the middle of your busy schedule. The morning hours are a great way to help you build consistency, and there are multiple things you can do without even leaving your bed! Here are four mindful things that you can…
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Ambitious People

Mindset, Personal development, Positivity, Success
6 Key Traits Of Ambitious People The Dictionary defines Ambitious People as having… “a strong desire to do or to achieve something, typically requiring determination and hard work.” Ambitious people are reportedly more successful, happier, and resilient. They are able to endure difficult situations and ultimately find a positive in every failure. The idea behind ambition is highly debatable as researchers are still trying to determine if it’s a learned trait. Despite the mystery, many can agree that ambitious people live by a pattern of similar algorithms. They develop effective traits that help to push them towards success. If you are seeking to revamp your motivational routine, try these easy and effective strategies that will help to improve your ambition. 1. Resiliency The ability to be resilient comes from enduring…
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Negative Emotions

Emotions, Health, Personal development
5 Reasons Negative Emotions Are Key To Wellbeing In “Hamlet,” Shakespeare writes “nothing is good or bad but thinking makes it so.” Similarly, it may not be useful to think of emotions as “positive emotions” or “negative emotions.” Still, there are emotions that we enjoy like happiness and excitement, and emotions that we do not enjoy like fear and sorrow. While it may not be healthy to dwell on these emotions for too long, it can also be unhealthy to try to ignore them or block them out. These emotions are just as important, or possibly more important, to shaping who we are than emotions that we enjoy more. 1. Learn About The World Emotions are symptoms of our health and can be just as important as physical symptoms. When…
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Personal Growth Challenges

Emotions, Health, Personal development
The Personal Growth Challenges that occur in life may seem like negative things you just have to survive, but if you consider them the right way, these challenges can actually help your personal growth during your life. After all, these personal growth challenges teach you many essential life lessons, and if you accept them as learning opportunities, you can come out a better, stronger person on the other side of major disappointments. The oyster is a perfect metaphor for how challenges can shape you. A tiny piece of sand inside that oyster results in friction and turmoil, but what the oyster creates from this challenge is a beautiful pearl. That little bit of grit is all it takes for something amazing to be created, and the same is true for you.…
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How to Manage Frustration

Emotions, Health, Personal development
Frustration can create a cocktail of feelings; from anxiety, anger, irritation, and even regret. This emotion can hit often times without warning and throw an unflattering wrench in your day. Dale Carnegie once said, "Our fatigue is often caused not by work, but by worry, frustration, and resentment." The validity of that statement is immense. Frustration can cause moderate to severe health ailments such as headaches, high blood pressure, and digestive issues. In addition, excessive frustration can take a toll on your mental state as well. You may experience impaired thinking, high-stress levels, and relentless anger. Frustration is truly something that causes excessive turmoil. Why is Frustration Common? When we wake up in the morning, we have a certain expectation of how the day will go. Likely that involves waking…
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What Is Empathy

Emotions, Health, Personal development
Empathy is the ability to understand the feelings and experience of someone else. It moves people to show care and consideration during difficult times. It is how we understand each other on a personal level. Alfred Adler once quoted, "Empathy is seeing with the eyes of another, listening with the ears of others and feeling with the heart of another." In order to make valuable, human connections, this emotion is extremely important. In addition, when we go through difficult situations, we would like for others to empathize and show their concern as well. It is truly one of the building blocks of quality relationships. Empathy and the Brain Like many emotions, empathy is initially developed within the brain. A system apart of the cerebral cortex called the supra-marginal gyrus helps…
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Emotional Wellness

Emotions, Health, Personal development, Stress Management
Many people these days are all-too quick to ignore their emotional wellness, even if they are strong proponents of physical health. Emotional health, however, can influence your over-all health and wellness, and of course it has its own benefits. But what is emotional wellness? What Is The Seven Years War Emotional Wellness refers to the ability to respond to stress. It is closely linked to mental health, which has more to do with the ways in which we actually solve problems, and our emotional health can also impact our physical health, which refers to the proper functioning of our living bodies. If all of these sound similar, it's because they are. Emotional wellness, physical wellness and mental health are less than half of the "dimensions of wellness" that are currently…
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Destructive Emotions

Emotions, Health, Personal development
As humans, we all have a wide range of emotions, both positive and negative, helpful and destructive. In order to have control of our emotions, we have to take control of the destructive emotions. By that, we don't mean suppressing them or ignoring them, but rather understanding them and how to handle them. We all have negative emotions, but we all also have the power to keep them from becoming destructive. In this article, we'll explore how to keep your negative emotions under a healthy control, keeping them from becoming destructive. What are negative emotions and how can they become destructive? Negative emotions typically refer to those that have a negative connotation, i.e. sadness, anger, fear, etc. These emotions are entirely normal to experience and every human does at one…
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