How To Reach Your Goals and Deadlines

Mindset, Positivity, Success
Most people tend to struggle with meeting deadlines. Poor time management skills along with procrastination often lead to failure when meeting critical deadlines. If you are continually missing deadlines, this can result in you failing to achieve the goals you set for your life. Here are four simple tips, that if you apply to your life today, can help you begin meeting your deadlines and reaching your goals. Create Mini-Milestones A great lesson to learn is that you can take a broad goal that may be difficult to accomplish and break it down into smaller, more manageable pieces that you can work toward over a more extended period. When you've set a new goal, don't merely mark the due date on your calendar, this gives your mind permission to procrastinate,…
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Why Setting Goals is Important

Mindset, Positivity, Success
Goals are what move us forward through life; they are the oxygen that fuels our dreams. They are the first step we take in every journey. It is essential to realize the importance and significance of setting powerful goals and how to apply this information to your life. If you don’t know why you should be setting goals in your life, here are four powerful reasons why goals are important. They Give You Focus You may have all the potential in the world, but without focus your talents and abilities are useless. You can’t achieve anything in your life if you haven’t set goals for yourself. It is your goals that give you direction in life. Having a sense of direction gives your mind the ability to focus on a…
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How To Release Your Limiting Beliefs

Mindset, Positivity, Success
The limiting beliefs that you are told your entire life shape everything that you do. They have even prevented you from seeing opportunities and reaching your goals. To identify the limiting beliefs in your life, you have to ask yourself why things aren't working out. Once you've defined your limiting beliefs, it's time to start releasing them so you can move forward and live the life you've always dreamed of living. 1. Write Down the Limiting Belief You will have to play detective to follow your thoughts and emotions to discover your limiting beliefs. Write them down on a piece of paper and look at them. Spend some time noting how strong each of the beliefs is and what emotions they elicit from you. 2. Acknowledge They are Beliefs and…
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Health Benefits Of Spending Time In The Sun

Health
Being out in the sun has great effects on your mind and body. If you live in an area where there is plenty of sun, it shouldn’t be so hard to get out into the sunshine but, if you live in an area of the world that has many overcast days, you should be able to find at least a few days where you can find some sunshine to bask in. Here are five health benefits of spending time in the sun: Spend time in the sun to get your Vitamin D intake. The major source of vitamin D is being out in the sun. The UV rays of the sun will help build up vitamin D in your body so you won’t have to take a vitamin D supplement.…
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Stay Healthy With Whole Foods

Diet, Health
If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should eat more whole foods. Whole foods are the foods closest to their natural state, which means that they contain much more nutrients than processed foods. Of course, it’s incredibly hard to make your diet consist of whole foods only, but you should strive to make them the majority of the food you consume. Whole foods can be unprocessed vegetable, fruits, beans, seeds, nuts, legumes, whole grains, seafood, fish, eggs, red meat, and poultry. Now, most people know that whole foods are healthier, but don’t want to spend too much money on them, since they are slightly more expensive. However, just take a…
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Are You Neglecting Self-Care

Fitness, Health, Mindset, Positivity, Relationships
Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realize that the level of care you give yourself is far sub-optimal, in many cases even being regarded as neglect. Yes, circumstances may force you to spend less time on yourself than you would like, and there are usually dozens of reason why. However, before you can make a conscious effort to improve the level of care you give to yourself, you need to realize the areas you are deficient in. Self-care may be eluding you if you find yourself doing any of the following things. You Are Selfless If you find yourself putting the needs of every single person ahead of your own, you are exhibiting a…
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How Seniors Can Avoid Falls

Fitness, Health
You probably have an older relative that has suffered some type of injury from a fall. This shouldn’t surprise you, considering the fact that falls are actually the leading cause of both nonfatal and fatal injuries in individuals who’re 65 or older. Falls can often result in broken bones, head injuries, and hip fractures. However, it’s also worth noting that falling can make an older adult more fearful, thus preventing them from being active as much as they should be. Even though most people feel safe at home, most falls occur where you live. Some of the most common causes of falls include rickety stairs, slippery floors, and electrical cords. If you have an aging parent or an older relative in your life, you need to make sure that their…
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How To Attain Health And Wellness

Fitness, Health, Yoga
The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines.You do not need to completely overhaul your entire life all at once. These changes can be made gradually. Physical Fitness The United States Department of Health and Human Services published the first Physical Activity Guidelines for Americans in 2008. It recommends 30 minutes of moderate aerobic activity daily or a minimum of 2 hours and 30 minutes per week for adults ages 18 to 64 years. Strength training for all of the major body parts,legs, hips, arms, shoulders, abdomen, back and chest is recommended at least twice a week. If you are not already physically…
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What Is Proper Nutrition

Diet, Health
Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. Unfortunately, for many of us, proper nutrition is far from what we get from our daily diet. We are obsessed with junk food, processed food that comes from a box and many of us eat little or worse yet no whole real food that provides the body with the proper nutrition that it needs. The term “proper nutrition” is often misinterpreted by people and most people don’t fully understand how to implement into their daily lives. This article is going to break down exactly what proper nutrition means. The World Health Organization defines proper nutrition as an adequate, well-balanced diet combined with regular physical activity.…
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Use Meditation For Brain Health

Anti Aging, Meditation, Smarter Brain, Yoga
As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded people who meditated showed less of a decrease in their white brain matter. White brain matter acts as a connector and insulator for gray brain matter. It carries nerve impulses between the functional parts of the brain. Gray brain matter houses the various neurological centers of the brain, which direct speech, motor skills, memory, etc. Meditation is something practiced by more than 15 million Americans and many more people around the world. It has its roots in eastern culture, but has been…
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