Relieve Menopause Symptoms With Eggs

Health, Menopause, Womens Health
Women can relieve menopause symptoms by eating more eggs. Eggs are high in B vitamins, which play an important role in adrenal gland function to stabilize estrogen and progesterone balance to help reduce the onset of hot flashes. B vitamins are also essential for supporting a healthy nervous system and boosting energy levels. One large egg contains only 70 calories, 6  grams of protein, about 5 grams of fat. Eggs are rich in varying amounts of essential vitamins and minerals...they are a nutritional powerhouse! (more…)
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Health Screening After Menopause – Infographic

Health, Infographics, Menopause, Womens Health
The below infographic details the 5 medical screenings women need to help protect their health after menopause. These medical screenings include mammogram, central dxa scan, cardiac stress test, carotid ultrasound and endometrial biopsy. Click Here for more Health, Fitness and Personal Development Infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Yoga Can Help Alleviate Menopausal Symptoms

Health, Menopause, Womens Health, Yoga
Women going through menopause experience fluctuating hormones that can cause a wide range of symptoms with differing levels of severity among sufferers. When women begin looking for ways that may be able to help alleviate menopausal symptoms many start looking for a medication that can help balance the hormones and reduce the symptoms. Women are often surprised to learn that there are other options including yoga. Yoga has been shown to help alleviate many of the symptoms brought on by menopause. Let's take a look at some of the common symptoms and how yoga can help. Hot Flashes While the exact cause of hot flashes is unknown, it is one of the most common symptoms of menopause. Hot flashes are experienced by nearly 80% of all women. They cause a…
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Post Menopause Related Medical Conditions – Infographic

Health, Infographics, Menopause, Womens Health
The below infographic has some suggestions on what you can do to decrease your risk of post menopause related medical conditions. They include hormone replacement therapy (HRT), a well rounded fitness regimen, nutritious diet and estrogen replacement therapy. Click Here for more Health, Fitness and Personal Development Infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Relieve Menopause Symptoms With Garlic

Health, Menopause, Womens Health
Garlic, which is part of the onion family, is an herb widely used as a flavor enhancer for any cuisine and has many amazing health and therapeutic benefits. Garlic is used for lowering blood cholesterol and blood pressure, preventing cancer, boosting the function of the immune system, preventing the common cold, and has anti-inflammatory and anti-microbial properties, but also it might surprise you to know that garlic helps to ward off hot flashes. Garlic contains a high amount of phytoestrogens, which are plant-based nutrients that act like the hormone estrogen in the human body. These phytoestrogens can help balance hormone levels, thus preventing menopausal hot flashes. Try incorporating at least one clove of garlic to your meal plan on a daily basis. Whether cooked or raw, garlic can be used…
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Foods That Fight Wrinkles

Anti Aging, Health
Believe it or not, you might enjoy fighting wrinkles by making a few dietary changes. You can choose to eat some delicious key foods which delay the aging process and improve your skin condition. Good skin must have a sufficient supply of the right nutrients to successfully fight the telltale signs of aging – wrinkles. Spending a fortune on topical solutions will never be enough. You’ve heard it all before, ‘you are what you eat’ and that includes eating bad foods that can cause prematurely aging skin. Adding certain foods to your diet works better than any cream or procedure and of course makes you healthier all over. Add These Wrinkle Fighting Foods to Your Diet Some foods that fight aging and help to revitalize your skin and prevent wrinkles…
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The Best Anti Aging Foods

Anti Aging, Health
You can add quality years to your life by changing your diet to include some of nature’s most age-reducing, life-supporting foods. They will help to keep you energized and provide the nutrients you need to slow down the aging process and prevent diseases that normally affect the aged, such as arthritis and heart disease. Begin by adding some of the healthiest foods on the planet to your daily food choices. Antioxidant abundant foods such as olive oil, berries, nuts and yogurt are delicious and very easy to incorporate into any diet either in meals or as a nutritious snack. Add These Delicious, Nutritious Anti Aging Foods to Your Diet Some great anti-aging food choices and what they can do for you include: Berries – Rich in antioxidants and able to…
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Vitamin C – Anti-Aging Benefits

Anti Aging, Health
Vitamin C is one of the antioxidant vitamins that neutralize the free radicals which damage the cells of the body and skin. Although many cosmetic creams and lotions claim to contain Vitamin C, the content tends to be very low and the final result isn’t much help at all. Scientists have found that applying antioxidant-rich vitamins to your skin in the form of creams or lotions aren’t very well absorbed and that the beneficial effects are short-lived. To get the full anti aging advantage of vitamin C, you should consume it, rather than apply it. Therefore, choose foods that contain vitamin C and benefit from both the inside to the outside! Vitamin C Foods to Add To Your Diet Some of the best vitamin C rich foods to add to…
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Omega 3 Anti Aging Benefits

Anti Aging, Health
The body doesn’t have the ability to manufacture essential omega 3 fatty acids (also known as polyunsaturated fatty acids – PUFA), so they must be obtained from the foods you eat. Omega 3 fatty acids are necessary for the body to carry out its proper functions and are also crucial for brain function. Our body’s cells become thin and less able to stick together as we age, causing our skin to become dry and saggy. Omega 3 fatty acids help the body’s outer layer (epidermis) to retain moisture and to repair itself when needed. More Health Benefits Besides the benefits to the skin, omega 3 helps: Reduce the risk of heart disease and other diseases such as arthritis, diabetes and cancer. These powerful omega 3 fatty acids also reduce inflammation…
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Eat Nuts to Help Keep a Youthful Appearance

Anti Aging, Health
Nuts are delicious, and it’s nice to know you can eat nuts to help keep a youthful appearance! Your diet directly affects your appearance and – if you choose correctly – your diet can help you remain youthful as you age. Nuts are often avoided because of the fear they contain too much fat, but the reality is that some nuts have incredible anti aging properties and you only have to eat a few each day to get the results. There is also increasing evidence that the fat in nuts is beneficial to health and longevity. Brazil Nuts, Walnuts and More Brazil nuts contain selenium which helps heal wounds and boost your skin and overall health. They can also help the thyroid glands keep active and function properly, and if…
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