Healthy Self-Esteem Helps You Manage Stress

Health, Stress Management
Your self-esteem is how you value yourself as an individual, your beliefs, and your capabilities. It’s that voice you hear when you feel you’re not good enough to do something. Interestingly enough, self-esteem has very little to do with talents or skills. Those with a high self-esteem are usually the ones with positive characteristics. They are more capable of handling challenges that life throws their way. They know how to build strong relationships and aren’t afraid to be their own selves, regardless of what others think. People with high self-esteem recover from setbacks faster than those who only see the negative in everything. They are well equipped at handling stress, not because they have some mystery gene the rest of us lack, but because they believe, in who they are…
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Chronic Stress Statistics – Infographic

Health, Infographics, Stress Management
The below infographic displays statistics about the many different aspects of how chronic stress affects our daily lives. Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Effects Of Chronic Stress On The Body – Infographic

Health, Infographics, Stress Management
The below infographic explains some of the effects of chronic stress on the body. Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Complements to Your Diet for Migraine Relief

Diet, Health, Migraines
As you learned in this short report, what you eat can positively or negatively affect your relationship with migraine headaches. Some foods actually cause migraines. Others help you treat your migraine symptoms. In addition to making the necessary dietary changes, why not try some complementary practices proven effective for treating migraine headaches? The following complementary and alternative methods support your nutritional approach to migraine relief. • Marijuana "Mary Jane" is being legalized for medical reasons in more cities, states and municipalities every day. Marijuana is also reaching legal acceptance as a recreational drug in places where it was previously deemed dangerous. This is due in no small part to the pain-relieving and stress-relieving properties of the natural cannabidiol (CBD) and tetrahydrocannabinol (THC) chemicals found in cannabis. The migraine sufferer will…
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Migraine Diet Tips

Diet, Health, Migraines
Look at the lists of foods you should eat and avoid to prevent and treat migraines. Print them out, laminate them and keep them in your wallet or purse. Refer to them every time you go shopping for groceries. This is a straightforward way to program your brain to recognize those foods you should include and eliminate from your diet. The following tips will also help you make the necessary dietary and nutritional changes that can help you control and limit your migraine experience, rather than letting migraines have control over your life. • Keep plenty of frozen vegetables in your freezer. Make sure there is no sugar added, and these vegetables have not been frozen in an unhealthy sauce. Eat 2 or 3 servings every day. • Make a…
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Migraine Trigger Foods You Should Limit

Health, Migraines
Just as there are those foods which promote freedom from migraine pain and suffering, there are foods you should avoid as well. Steering clear of the following foods and liquids will give you the best chance at a migraine-free existence, while lessening the severity of symptoms if you do develop a migraine. • Processed, Highly Salty Foods Processed foods continue to under-perform as health providers and being part of a smart diet plan. This is because these types of foods have had most of the nutrition removed, and harmful man-made toxins and chemicals added to boost shelf-life and flavor. You should limit the amount of processed, fast and fried foods you eat for lots of health reasons. Processed meats, such as salami and sausage, bacon, ham and other deli meats,…
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What Foods Can Prevent or Treat Migraines?

Health, Migraines
You probably understand that what you eat impacts how you feel. Physically and mentally, your human experience in many ways is dictated by the foods and drinks you put into your body. This is because the chemicals, natural and man-made, in foods and beverages cause specific reactions in human beings. This can be both good and bad regarding migraines. The following foods have proven excellent for limiting the number of migraine headaches you suffer from, as well as reducing the strength of symptoms. • Almost All Fruits and Vegetables If you want to prevent and treat migraines, eat more plant-based foods. The more fresh fruits and vegetables you eat, the better. Eat raw whenever you can, organic when it is available. Almost any fruit or vegetable you eat (there are…
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What Is a Migraine?

Health, Migraines
When you hear the word migraine, what first comes into your mind? There is no doubt that you associate a migraine experience with painful headaches. Migraines are definitely associated with headaches which can be frequent and acute, severe and even throbbing. However, the migraine condition can also cause the following symptoms: • Sensitivity to light or sound • Vomiting and nausea • Distorted vision, seeing "flashes" of light • Irritability, negative emotions • Dull pain in the face or neck • Nasal congestion • A tenderness of the scalp In the book "Heal Your Headache" by Johns Hopkins Neurology Associate Professor David Bucholz, the author points out that migraines are not usually whatever people think they are. He points out that "headaches are natural, but they are not necessary." The…
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