Are Lonely Women More Prone To Illness?

Health, Womens Health
Loneliness is often viewed as a very serious problem in life, hard to endure. For many, feelings of loneliness can be detrimental. But, what is loneliness and how to overcome it? What is the one thing we need in order to not feel lonely, and are lonely women more prone to illness? Loneliness In the book ‘The Art of Loving’, Erich Fromm, a German social psychologist, sociologist, psychoanalyst, democratic socialist, and humanistic philosopher, states that every human being feels aloneness by default. And, that every action, conscious or subconscious, has the overcoming of that loneliness as the main goal, no matter how far from it is may appear. He states that man has, throughout history, chosen various paths of overcoming loneliness. In all paths however, the goal was the same…
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A Psychological Analysis Of Midlife Crisis in Women

Health, Womens Health
While common knowledge usually accounts for all the signs of midlife crisis in men, we rarely see any mention of midlife crisis in women. Does this mean women do not have it? Or do they have it in a different way? Psychology Today identifies midlife crisis as a phenomenon indifferent to gender, or even age. It is often called midlife crisis precisely because it usually occurs in the ages between 40 and 50, but as you will see midlife crisis is actually a complex psychological problem that actually originates from childhood. Midlife Crisis In today’s psychology we come across a term called ‘chaos kid’. This signifies a person who never dealt with his or hers own childhood problems. The problems of abandonment, abuse, neglect, insecurity, and any other traumatic or…
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Women In Their 40s Can Live A Healthier Life

Health, Womens Health, Yoga
When you turn 40, you may know that you need to do different things to keep yourself healthy. It's hard to tell what those things are. With so many pieces of confusing information on the Internet, you may want to run away from your attempt to get healthy. Don’t worry, you don’t have to run away just yet. Here are five things that you should try to incorporate into your life to lead a healthier life after age 40. Get A Physical No one likes going to the doctor. Sometimes it can seem impossible to schedule your annual physical. Between work, school, kids, and life; an unnecessary trip to the doctor can be a nuisance. Even though, this trip could be the best thing you do for your health. Live…
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Health Considerations For Women Over 40

Health, Womens Health
Turning 40 can be scary. I you know you be a little and will Not only are you realizing you might be a little older than you thought, but your new health considerations are giving you a run for your money. As you reach 40, there are some things that you should do that you may not have considered doing in the past. Here are five health considerations for women in their 40s that you can use today. Get Screened There are a whole list of medical screenings that don’t start until you hit age 40. Web M.D. provides a great list of medical screenings that should be done after age 40. • Mammogram: checks for breast cancer. • Pap smear + HPV DNA tests: HPV DNA testing can show…
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5 Benefits of Pilates – Infographic

Anti Aging, Health, Infographics
The below inforgraphic outlines 5 benefits of pilates in your senior years. Click Here for more Health, Fitness and Personal Development Infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Tips for a happy life – Infographic

Health, Infographics, Mindset, Positivity
The below inforgraphic outlines several tips for living a happy life. Click Here for more Health, Fitness and Personal Development Infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Medical conditions helped by massage – Infographic

Health, Infographics
The below inforgraphic shows 18 medical conditions helped by massage. They include chronic stress, migraines, diabetes, heart health, high blood pressure, fatigue, anxiety, cancer symptoms, chronic pain, PTSD, ashtma, insomnia, chronic stress, depression and more... Click Here for more Health, Fitness and Personal Development Infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Anti Aging Foods

Anti Aging, Health
A graphical review of anti aging foods. Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Foods That Relieve Menopausal Hot Flashes

Health, Menopause, Womens Health
Menopausal hot flashes are the most common symptom of menopause, affecting almost 80% of women. A study published in the American Journal of Clinical Nutrition suggests that simple changes to your diet can bring relief. The study spanned nine years and researchers found that a woman’s likelihood of experiencing hot flashes dropped by 20% when they included these foods in their diets. Eggs are high in vitamin B, which plays an important role in adrenal gland function to stabilize estrogen and progesterone balance to reduce hot flashes. Eating at least one clove of garlic per day, either raw or cooked, can help balance your hormones and prevent menopausal hot flashes due to their high content of phytoestrogens, a plant-based hormone that mimics natural estrogen in the body. Like garlic, strawberries…
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Weight Management After Menopause

Health, Menopause, Womens Health
Postmenopausal women need to practice healthy weight management to keep a normal body mass index because they are at a greater risk for diabetes and heart disease after menopause in part due to the loss of estrogen and progesterone hormones. This is especially true in a woman who has a family history of heart disease, including heart attacks, stroke, and peripheral vascular disease. Healthy weight Management is extremely important to reduce the cardiovascular risk profile because heart disease is the #1 killer of women in the United States. Women tend to have trouble losing weight and may experience weight gain after menopause and the reasons for this vary. Some women tend to exercise less as they age. Aging women are also at a greater risk for hypothyroidism, which negatively effects…
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