Natural Remedies For Depression

Health, Mental Wellness, Natural Healing, Positivity, Yoga
People experience periods of sadness, feeling out of sorts, a bit blue, detached and other variations of mood at different points during their life. Depression occurs when these feelings become a persistent state of being rather than a passing mood. Clinical depression can eventually affect a person's physical health and ability to perform regular daily activities. A depressed person may eventually experience suicidal thoughts and exhibit self-destructive tendencies if their depression remains untreated. Symptoms of depression can be mild to extreme and physical as well as mental: • Sadness • Irritability and anger; angry outbursts with little provocation • Unexplained aches and pains; headaches; backaches • Low energy; small tasks sap energy • Extreme weight gain or weight loss • Disengaged from daily activities especially ones previously enjoyed • Changed…
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Symptoms Of Dehydration

Health
If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids. If the dehydration worsens and becomes severe dehydration, you may need to have IV fluids to correct the condition. Here are some signs and symptoms of mild to moderate dehydration: • Having a dry mouth • Feeling fatigued or sleepy all the time • Having increased thirstiness • Having a decreased urine output with urine that is more yellow that it usually is • Having dry or flaky skin • Being dizzy • Having a headache from low blood volume in the brain • Crying without have many tears If the dehydration is allowed to worsen and you…
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Health Benefits Of B Vitamins

Diet, Health
B Vitamins are water soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each of them. These vitamins are essential for many internal body functions including the nervous system, immune system, healthy blood cells, and cell division. Furthermore, B vitamins help to steadily release energy from the food we eat so we do not have to rely on sugary and unhealthy snacks between meals. B Vitamins can be easily destroyed through alcohol, cooking and certain food processing techniques; it is for this reason that white flour products are less nutritious than wholegrain products. The Different Types Of B Vitamins It is a fact that B vitamins are a group that consists of eight different types of vitamins; the most commonly…
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Health Benefits Of Brussels Sprouts

Diet, Health
You may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child. Like most children, you probably didn’t want to eat them or cringed at the way they smelled while cooking. Despite these little drawbacks, however, they were put on your plate for good reason: they’re actually one of the world’s healthiest foods, making them a diet necessity. Those little veggies that look like mini-cabbages more than anything are packed with vitamins and minerals that can do wonders for your body and your immune system. Not only are they highly nutritious, but they’re also extremely versatile and can be prepared in a number of different ways. This means you have a variety of options for how to add them to your diet, so…
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Electronic Devices Can Affect Your Wellbeing

Health, Mental Wellness, Stress Management
In the last several years, many studies involving the regular use of communication devices such as cell phones have been conducted to verify their impact on health. While some definitive results have been achieved, it is difficult to know the effect those results actually have on the wellbeing of individuals. Numerous studies have been conducted showing that the low levels of electromagnetic radiation from cell phones and other broadcasting devices have a direct impact on the molecules of the body. The radio waves and microwaves emitted by these devices cause increased oxidation in certain enzymes, marking an increase in overall oxidation levels in the body. It is still unclear however just how much this increased oxidation actually harms the body, if at all. Oxidation is a regular part of life,…
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Leisure Activities Can Create Wellbeing

Mental Wellness, Positivity, Stress Management, Yoga
There are a number of leisure activities that will promote your wellbeing, and you will be delighted to know that they don’t all involve physical activity, though that is vital to your health. Below we address just a few of the leisure activities that you can indulge in in a bid to promote your wellbeing. Gardening The wonderful aspect of gardening is that it provides you with physical activity, while you spend time out in the sunshine to enjoy your day. It might just seem like a hobby, but gardening offers health benefits: exercise, stress relief, nutrition, and even brain health as you’re keeping your mind active as you tend to your garden. There are a number of studies that prove this to be so. One study in the Netherlands,…
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Exercise And Brain Power

Fitness, Mental Wellness, Smarter Brain, Stress Management
You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start exercising now, you’ll greatly reduce the risk of diabetes, stroke, and heart disease, amount other health problems. Other benefits of exercise include weight loss and lower blood pressure. However, regular physical activity won’t only keep your body healthy, but your brain as well. After all, your brain is no different than the muscles in your body. If you don’t stimulate and preserve it, you’ll be faced with certain problems. Although you’ll experience mental health benefits from almost any type of workout, aerobic exercise is especially known for improving your brain health. Here are some of the main health benefits of exercise for mental health. Exercise Improves Brain Growth As you…
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Exercise And Your Brain

Fitness, Health, Mental Wellness
There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart disease and other serious chronic illness, as you get older. Lack of movement can lead to heart attack, stroke, and a general loss in quality of life in our senior years. Everyone agrees that exercise is physically great for the body. However, did you know that exercise also has a wide variety of benefits for the human brain? What exactly happens in our brains when we exercise to have such an impressive effect on our mental health? What Actually Happens…
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Health Benefits Of Dark Chocolate

Health
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the over consumption of this silky, dark, sweet food many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of ‘real’ nutrition. The question is, though: are there any health benefits to consuming dark chocolate? Obviously, over-consumption of any food can have a detrimental effect on general health. Recent studies, however, have shown that consumption (in moderation of course) of…
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6 Ways Women Can Gain Confidence – Infographic

Infographics, Mindset, Positivity
The below infographic details 6 ways women can gain confidence. Click Here for more Health, Fitness and Personal Development Infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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