The below infographic details how to lead a conscious lifestyle
Good nutrition, a mindful outlook and regular physical activity are important parts of leading a conscious lifestyle. A mindful attitude can help you attain and maintain emotional balance, reduce your risk of chronic disease and promote your overall health.
Adding these items to your daily routine will certainly help you lead a conscious lifestyle.
Get at least 150 minutes each week of moderate aerobic activity. Dividing that time between both moderate and vigorous physical activity will be even more beneficial. The guidelines suggest that you spread this exercise out over the course of the week.
It will help flush your system of waste products and toxins. Dehydration can cause tiredness, low energy and headaches among other things. It is common to confuse thirst from hunger so staying well hydrated should also help you make healthier food choices.
Eating a healthy, balanced diet provides much needed nutrients to your body that will help keep your heart, brain and muscles working properly.
Meditate and Rest
Practice meditation regularly and try to get 8 hours of quality sleep each day which will help restore your mind and body. It is also helpful to allow for some unfocused time each day which will help you refresh.
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