How To Live A Healthier Lifestyle – Infographic

Thanks in advance for sharing! Jeanne :)

The below infographic displays lots of ideas on how you can live a healthier lifestyle.

Are there benefits to self-care as it relates to a healthier lifestyle?

1. For sure, there is better productivity from you. It is saying no and yes to the things you want or don’t want, saying yes to improve your life in wonderful ways.

2. Better resistance to diseases because you want to do what’s good for your body, fortifying your immune system and being rewarded with better health.

3. Boosts self-esteem, because you are being good to your body and soul, sending positive messages to your mind. You matter to yourself, so you stay away from all the negative stuff and even that critical inner small voice.

4. Self-knowledge is increased when you practice self-care, because you learn when you love the things you do. You have figured out what you are passionate about and do it or are planning to.

5. More to give. When you practice self-care, you sometimes wonder if you are being a bit selfish, but in reality, self-care gives you the resources to show compassion to others too.

When you focus on helping others, you bring untold happiness and positivity into your life; that is practicing self-care towards yourself. Self-care is essentially an excellent skill of survival, referring to practices and activities to engage in, that reduce stress and which enhances our lives. Get going with self-care, its important because it keeps you in balance. Each of our lives is unique with varying demands. Apply self-care to your life and see how it flourishes, positively.

How To Live A Healthier Lifestyle - Infographic

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National Institute of Health

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Thanks in advance for sharing! Jeanne :)
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