Learn to be Assertive Without Causing Problems

Thanks in advance for sharing! Jeanne :)

Learn How to be AssertiveBy nature, most of us are people pleasers. That is to say that we want to be liked and the easiest seeming way to do that is by agreeing and not ‘making a fuss’.

In the long run however, this is not a good strategy. Because eventually, this method means that people are likely to start taking your easy-going nature for granted. It means that you’re unlikely to get things your way all that often. And eventually, this all means that you’re highly likely to start to feel a little resentment toward people.

In other words, it pays every now and then to stand up for yourself and to be assertive. That means telling people what you want, telling people when things have gone too far and generally being a little more honest about your feels.

So how do you do that?

Getting Attention

The first thing to do, is to get the attention of the person or people with whom you wish to speak. There is a time and a place to make your stand and if you get this wrong, then you are only going to end up making things awkward. Suddenly announcing in a group setting that you feel picked on can make for a bit of a scene!

Instead, take one or two people to one side at a moment when you know you’ll have some privacy and when you have more control over the situation and the variables.

Then make sure that they are listening to you. That means saying you need to talk to them and trying to hold their gaze.

Know What You Want

If you’re going to try and change a situation, then you need to have a clear goal for what you want. Complaining or generally making a fuss can make you look a little emotionally volatile, which is not our aim here. Instead, go in with a clear idea of what you want and how you’re going to get it. If you want your friends to stop teasing you with a certain nickname then just ask for that. If you want your partner to start picking up after themselves, then ask for that.

SEE ALSO:  Empathy Is Important

Be Firm But Fair

Now is not the time to point fingers, to blame people, or to generally be confrontational. Take personal relationships out of the matter and remember to focus on the goal. To that end, ask for what you want and take the stance that the person you are talking to has made a mistake or didn’t realize they were frustrating you.

Make Sure You’re Clear

Finally, it’s always a good idea to make sure that the person you’ve spoken to is clear on the situation and that you’re all on the same page. A good way to do this is to ask them to repeat back to you what you’ve asked them to do, or to ‘promise’. And make sure that they have your eye contact when they do.

Visit these top personal development related websites for information on a wide variety of topics.
Personal development of Success.com
Get refreshing ideas to end negativity, get things done fast, and achieve bigger goals.
Tools to identify and transform the limiting beliefs that keep you stuck.

Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.

Thanks in advance for sharing! Jeanne :)

Leave a Reply