This Is What Emotional Eating Looks Like

Diet, Infographics, Weight gain, Weight Loss
This is what Emotional Eating looks like (see infographic at the bottom of this page)... Have you ever celebrated a big promotion or some life event with a celebratory dinner complete with your favorite “feel good” foods? Or have you had to deal with sadness, and to help you deal with your emotions, a gallon of rocky road ice cream seems the perfect prescription. We do it all the time. We answer emotional needs by eating. We may or may not be physically hungry, but nonetheless, we consume "comfort food" in response to the way we feel. This is called emotional eating. While emotional eating is not an eating disorder itself, it is a common symptom of people with eating disorders. Put very simply, emotional eating is when you use…
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How To Incorporate Berries Into Your Diet – Infographic

Diet, Infographics, Nutrition
The below infographic shows 5 ways you can incorporate berries into your daily diet plan including Overnight Oats and Berries, Broccoli and Strawberry Orza Salad, Fabulous Fruit Muffins, Spicy Fruit Cup and Very Berry Smoothies. Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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How To Incorporate Turkey Into Your Diet – Infographic

Diet, Infographics, Nutrition
The below infographic shows 5 ways you can incorporate turkey into your daily diet plan including Shepards Turkey Pie, Turkey and Rice Soup, Turkey Tostadas, Turkey Potato Salad and Turkey Tetrazzini. Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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How To Incorporate Pumpkin Into Your Diet – Infographic

Diet, Infographics, Nutrition
The below infographic shows 5 ways you can incorporate pumpkin into your daily diet plan including Pumpkin Pancakes, Pumpkin Pudding, Cranberry Pumpkin Muffins, Pumpkin Smoothies and Pumpkin and White Bean Soup. Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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How To Incorporate Brown Rice Into Your Diet – Infographic

Diet, Infographics, Nutrition
The below infographic shows 5 ways you can incorporate brown rice into your daily diet plan including Fried Rice, Caribbean Casserole, Fiesta Rice Salad, Cheesy Broccoli Rice Squares and Black Bean Burgers. Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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How To Incorporate Yogurt Into Your Diet – Infographic

Diet, Infographics, Nutrition
The below infographic shows 5 ways you can incorporate low fat or fat free yogurt into your daily diet plan including Red Potato Salad, Strawberry Kiwi Pops, Cucumber Yogurt Dip, Greek Salad With Chicken and Peanut Butter Banana Smoothies. Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Foods That Boost Hydration – Infographic

Health, Infographics, Nutrition
The below infographic shows 10 foods that boost hydration including Cucumbers, Strawberries, Radishes, Eggplant and more. Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Why You Should Stop Eating White Bread – Infographic

Diet, Infographics, Nutrition
The below infographic shows 4 Reasons Why You Should Stop Eating White Bread including the fact that white flour has been completely stripped of its nutrients. While manufacturers do enrich white flour with vitamins and minerals, it's only in small amounts. Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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The Effects Of Vegan Nutrition – Infographic

Diet, Infographics, Nutrition, Vegan Diet, Weight Loss
The below infographics details The Effects Of Vegan Nutrition including the fact that going vegan brings greater environmental benefits than buying a hybrid vehicle or eschewing showers for 6 months. Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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