Mindfulness To End Your Day

Infographics, Mindset, Personal development
The idea of mindfulness is to improve your health and wellness by reminding yourself to always live in the moment. It’s not very clear whether you can do that in your sleep but the next best thing is to end your day with mindful practices. Because mindful practices relax the mind and the body, the following 4 mindful things to end your day can help you to relax your mind and body for a better night’s sleep and a more calm and productive tomorrow. 1. Yoga While most exercises can keep you up longer if you do them right before bed, yoga and other exercises that you can do at your own pace are different. While you wouldn’t want to do just any yoga before bed – some can be…
Read More

4 Mindful Practices To Start Your Day

Infographics, Personal development
Mindful exercises can have a positive effect on your mind, body, and spirit if you are unswerving with your practice and application. Finding the best technique to fit your needs might seem overwhelming in the beginning –even for those who have experience in this space. The benefits of mindfulness are plentiful, including improved focus, concentration, reduce stress and inner peace. One approach to boosting your mindful techniques is to incorporate them into the start of your day. This action helps to spare you the task of trying carve out time in the middle of your busy schedule. The morning hours are a great way to help you build consistency, and there are multiple things you can do without even leaving your bed! Here are four mindful things that you can…
Read More

Healthy Herbs

Health, Holistic Medicine, Infographics, Natural Healing
Healthy herbs have been used for centuries to aid in wellness and as a cure for a variety of ailments. Our evolving modern world relies heavily on medications but let us not forget nature’s most powerful medicines. One of the key differences between medication and herbs is their number of actions in the body. Most medications have one or perhaps two actions in our bodies and that’s why there are thousands of medications out there. There are only hundreds of herbs, but these hundreds of herbs have thousands of possible actions in our bodies! Herbs are all around us. They are used for culinary purposes, and they may be growing in your flowerpots (or your grandmothers!) and gardens. Although teas are a popular way of ingesting many interesting herbs, there…
Read More

Clean Eating Tips Part 2

Clean Eating, Diet, Infographics, Nutrition, Weight Loss
Become a Lover of Water Aim to consume at least two liters of water each day as a part of our clean eating plan. Water comprises 60 percent of our body weight and helps to control our body temperature. Drinking water regularly will help your body to stay hydrated and your tummy full! Our belly can give us a false sense of hunger or need for food when in reality, its just craving water. Look for ways to put a bit of excitement into your drink by adding fruit or mint to infuse a bit of flavor! Water is an excellent source for flushing toxins from our bodies and can do wonders for our complexion. Other benefits associated with water include: • Headache relief • Balances the body’s fluids •…
Read More

Clean Eating Tips Part 1

Clean Eating, Diet, Infographics, Nutrition, Weight Loss
Clean eating is rapidly becoming a favorite way of consuming food in a health-conscious manner. Although some critics are panning it as the latest buzz-word, followers are reaping the multiple benefits that accompany living within healthy walls of this lifestyle. Embarking on this lifestyle may prove difficult for some, but with a few tips, it is entirely doable. First, let’s examine the meaning of clean eating. What is Clean Eating? Clean eating implores us only to eat those foods that by definition are fresh, whole, and as close to nature as possible. Unlike other ways of eating that challenge us to limit calorie or carbohydrate consumption, clean eating encourages followers to eat those foods that are unprocessed, minimally refined, and able to distribute the best in nutrition, in other words…
Read More

Personal Growth Quotes

Infographics, Mindset, Personal development, Positivity, Success
Self-Improvement and Personal Growth Famous Quotes “The greatest tragedy of a person’s life is dying without ever knowing who he or she really is.” - Anonymous “The swiftest way to triple your success is to double your investment in personal development.” - Robin Sharma “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens."- Carl Jung "You never really understand a person until you consider things from his point of view... Until you climb inside of his skin and walk around in it.”- Harper Lee “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” -Abraham Maslow “Transformation literally means going beyond your form.”…
Read More

Living A Conscious Lifestyle – Infographic

Health, Infographics, Mindset, Nutrition, Positivity
The below infographic details how to lead a conscious lifestyle Good nutrition, a mindful outlook and regular physical activity are important parts of leading a conscious lifestyle. A mindful attitude can help you attain and maintain emotional balance, reduce your risk of chronic disease and promote your overall health. Adding these items to your daily routine will certainly help you lead a conscious lifestyle. Exercise Regularly  Get at least 150 minutes each week of moderate aerobic activity. Dividing that time between both moderate and vigorous physical activity will be even more beneficial. The guidelines suggest that you spread this exercise out over the course of the week. Stay Hydrated It will help flush your system of waste products and toxins. Dehydration can cause tiredness, low energy and headaches among other…
Read More

Healthy Lifestyle vs Unhealthy Lifestyle – Infographic

Diet, Fitness, Infographics, Nutrition
The below infographic details some of the differences between a Healthy Lifestyle vs an Unhealthy Lifestyle It makes no difference whether you are a professional, a student, a housewife etc – a healthy lifestyle should be a top priority – it matters a lot. Whatever your status, each one is expected to balance work responsibilities, play, home – and the challenges that come with these. Self-care is a practice that helps to limit the strains and stresses that you encounter daily which can help you maintain a healthy lifestyle. What does self-care mean? Today, the topic of self-care if very popular, but not really properly explained. You might see it mentioned in women’s or men’s magazines or self-help books and still not get a clear sense of what it fully…
Read More

When And Why To Drink Water – Infographic

Health, Infographics
The below infographic displays when you should be drinking water and what the health benefit is including: 2 glasses after waking up - activates your internal organs 1 glass before each meal - helps the digestion process 1 glass before taking a bath - helps lower your blood pressure 1 glass before going to bed - helps avoid stroke and heart attack Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
Read More

Healthy Lifestyle Infographic

Diet, Fitness, Health, Infographics, Stress Management
The below healthy lifestyle infographic details 8 steps that can lead to a healthier life including: Eating a healthy diet, Avoiding unhealthy habits, workout regularly, practice good hygiene, stay hydrated, get enough sleep, control your stress level and get regular medical checkups. There are 5 categories of self-care and how they help you: 1. Sensory: helping to calm your mind. It is being tuned in to all the detailed sensations around you which mean you are living in the present moment, and that allows you to let go of past resentments and anxieties into the future as well. 2. Emotional: A great self-help tip is to be totally engaged with your emotions. It helps so much with stress. It's healthy to feel and accept your emotions, moving on from them;…
Read More