Stress Management Solutions That Are Perfect for Diabetics
Diabetics should realize the importance of finding solutions to chronic stress because of the extra risk of developing severe complications. And besides having all the stresses everyone else is dealing with, the diabetic also has the stress of being a diabetic and everything that entails – such as monitoring blood glucose.
Great ways to relieve stress for anyone includes exercise, meditation and deep breathing. If you’re a diabetic, you may need to think about the types of stress you’re dealing with and try various types of exercise until you find one that works.
For example, emotional stress might be reduced by taking some time away from your current environment to relax and meditate in a quiet place. Pay attention to your breathing while relaxing and take deep breaths to slow your heartrate.
This exercise will help stabilize your emotions so you can better deal with whatever is causing the stressful situation. Mental stress might be reduced in the same way. Begin with a 15-minute meditation time each day and try to get rid of negative thoughts by replacing them with positive ones. It can become a good daily habit.
Stress at work is also a nemesis of the diabetic, and the problems are often brought home – causing even more stress. If you’re having a work issue that can be talked over with a supervisor, try that method first.
Otherwise, you may want to transfer to another department or look for another job. Trying to find a job also brings some stress, but when you find a job that fits your skill and personal criteria, you’ll be much happier – and have less stress.
Stress originating from family, friends or relationships is especially difficult to deal with. Stress from family often means that you’re overextended and overwhelmed by family obligations.
Say no when you’re feeling stressed about being stretched too tight. Try having quality time with your family when you do see them and explaining your situation. Most will react positively and want to help you eliminate stress from your life.
Physical stress can usually be alleviated by exercise. Yoga is a gentle, yet effective form of exercise that is perfect for diabetics. Yoga can lower your blood pressure and help you sleep better.
You should also try for a half hour of cardiovascular exercises. If all the remedies you try don’t seem to help and your blood glucose levels continue to spike, consider getting in touch with an online diabetic support group.
You’ll find lots of help that can benefit you in many ways. A personal therapist can help you cope with the stress and other areas of diabetes and you may be more comfortable discussing your personal matters.
Lifestyle Changes That Help a Diabetic Cope
Receiving a diagnosis of diabetes changes many things about how you live your life. You may need to make some lifestyle changes to cope with the diabetic condition. If you’ve lived a stressful life and now have to cope with diabetes, it’s important that you make changes immediately.
Some drastic changes may be the only answer to reducing or eliminating the stress in your life. You may need to change jobs, end a toxic relationship or even move to a new environment to get relief.
Taking a long, hard look at yourself and how you’re living your life is a good start to understanding what’s causing stress in your life and how you can reduce or eliminate the problems.
Besides dealing with stresses in your daily life, you also have to deal with a disease that is psychologically and physically challenging and can interfere with your current lifestyle. First, you must adjust to the disease and begin to follow the treatment plan.
This may cause stress in the form of depression, anxiety, and high blood pressure. Situations that began as normal stress may turn in to chronic stress. Chronic stress is like putting your body on high alert. If it continues for a long stretch of time, complications may develop.
Some strategies to combat long term chronic stress include exercise, keeping a routine and getting adequate sleep. If you aren’t already exercising, it’s time to begin. Vary cardio exercises or strength training with relaxation exercises for a more complete fix.
Developing a routine can also fight chronic stress. Routines are predictable and can lessen the stress you feel on a daily basis. Routines also help manage diabetes by giving you clear cut times that you test your blood glucose levels or take medications.
Setting up a routine to deal with diabetes management can make it easier to remember. It’s also helpful to eat at certain times so your body gets used to the rise and fall of glucose levels and you can manage it better because you know the process.
Unhealthy stressors – such as smoking, binging on unhealthy foods, excess use of alcohol and working long hours can affect anyone negatively – but the diabetic can suffer diabolical consequences unless he or she makes some lifestyle changes.
Seek social support or therapy from a professional if you can’t manage your stress levels. When your blood glucose levels suffer from the stress in your life, it’s time to make serious changes.
You can read How Stress Affects Blood Sugar Part 1 HERE