Healthy Lifestyle vs Unhealthy Lifestyle – Infographic

Thanks in advance for sharing! Jeanne :)

The below infographic details some of the differences between a Healthy Lifestyle vs an Unhealthy Lifestyle

It makes no difference whether you are a professional, a student, a housewife etc – a healthy lifestyle should be a top priority – it matters a lot. Whatever your status, each one is expected to balance work responsibilities, play, home – and the challenges that come with these. Self-care is a practice that helps to limit the strains and stresses that you encounter daily which can help you maintain a healthy lifestyle.

What does self-care mean?

Today, the topic of self-care if very popular, but not really properly explained. You might see it mentioned in women’s or men’s magazines or self-help books and still not get a clear sense of what it fully means, how it is supposed to add to your life. You yourself might not be convinced whether you should practice self-care regularly. So then, why is it so important, and which are the self-care practices that suit each person, seeing as there are different ones.

It is actually a broad term, encompassing basically a lot of good things that you do for yourself, its being kind to yourself, knowing that when you are running on low, you need to replenish yourself. This involves self-compassion so that you don’t allow yourself to burn-out.

In saying that, it is important to realize that not everything that feels good for you contributes to a healthy lifestyle. Take alcohol, over-eating, taking risks – these might feel good in the moment, but they are actually self-destructive activities. They can change emotions temporarily, but these are just temporary reliefs. Bottom line; self-care is when it is non-controversially good for your mind and body and when practiced correctly, there are long term benefits too.

Healthy Lifestyle vs Unhealthy Lifestyle - Infographic

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National Institute of Health

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Thanks in advance for sharing! Jeanne :)
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