Depression And Women’s Health Facts

Depression, Stress Management, Womens Health
Depression affects both men and women, but more women than men are likely to be diagnosed with depression in any given year. That being said, depression is not a "normal part of being a woman" nor is it a "female weakness." Many women with depression never seek treatment. But most women, even those with the most severe depression, can get better with treatment. The following is a list of common depression related questions and answers with a focus on women's health. What is depression? Different kinds of depression include: Major depressive disorder. Also called major depression, this is a combination of symptoms that hurt a person's ability to work, sleep, study, eat, and enjoy hobbies. Dysthymic (diss-TIME-ic) disorder. Also called dysthymia, this kind of depression lasts for a long time…
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Natural Nail Care Tips

Anti Aging, Health, Menopause
Natural Nail Care Tips for People Over Fifty Most all women nowadays want nice looking nails, especially when they get up in their fifties and above. Having great nails means they will be stronger, less brittle, and able to hold polish a lot longer than nails which are unhealthy. The beauty world places a lot of pressure on women, as well men too, but mostly on women to always look our best no matter what age we are, but what if we get to an age where having great nails, skin, and hair is a challenge? Taking care of your fingernails includes what we are eating, how many times we wash our hands each day and so many other factors. Today, we are going to be discussing some great, natural…
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Natural Hair Care Tips

Anti Aging, Health, Menopause
Natural Hair Care Tips for People Over Fifty Throughout the course of our lives, our hair and skin will change along with getting older. There are many things that we can do now to enhance the livelihood of our hair when we get older, such as not treating it with as many chemicals, brushing it every day, and making sure we are eating healthy. Those are just a few things that we can do now to ensure that we are going to have healthy hair when we get up in age. Anymore, you hear of people going natural in the way that they groom their selves, eat, and ultimately live their lives, but have you ever wondered what kind of natural hair care there is for people over the age…
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Women And An Active Lifestyle – Infographic

Fitness, Infographics, Womens Health
Time To Get And Stay Active The below infographic states that women of all ages that get enough physical activity can reduce their risk of heart disease and cancer - the most common diseases women have to be concerned about. Men typically get more physical activity than women. You can check out our many other health related infographics HERE Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Do You Engage In Risky Behaviors? – Infographic

Health, Infographics, Womens Health
Engage In Safe Behaviors The below infographic states that women are more likely than men to talk on the phone while driving. You are more than 2 times as likely to crash (or have a near miss) when dialing a cell phone. You can check out our many other health related infographics HERE Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Women And Mental Health Issues – Infographic

Infographics, Mental Wellness, Womens Health
Pay Attention To Your Mental Health The below infographic states that each year 1 in 5 women in the United States has a mental health problem such as depression, post traumatic stress disorder, or an eating disorder. You can check out our many other health related infographics HERE Click Here for more health related infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Thyroid Disease And Womens Health

Health, Womens Health
Your thyroid is a small gland found at the base of your neck. Your thyroid makes thyroid hormone. Thyroid hormone controls many activities in your body, including how fast you burn calories and how fast your heart beats. Diseases of the thyroid cause it to make either too much or too little of the hormone. Women are more likely than men to have thyroid diseases, especially right after pregnancy and after menopause. In women, thyroid diseases can cause the following: • Problems with your menstrual period. Your thyroid helps control your menstrual cycle. Too much or too little thyroid hormone can make your periods very light, heavy, or irregular. Thyroid disease also can cause your periods to stop for several months or longer, a condition called amenorrhea. If your body’s…
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Menopause and Insomnia

Anti Aging, Depression, Hot Flashes, Menopause, Mood Swings, Womens Health
Menopause and Insomnia Menopause is a natural part of aging for women. However, that doesn’t mean it’s an easy process. In fact, it’s often anything but. Women going through menopause often describe the experience as a roller coaster of emotions, physical changes, and sleep issues that disrupt their daily life. What is menopause? Technically, a woman has officially entered menopause once she has gone 12 months without a menstrual cycle. Before menopause occurs, women go through a 3 to 10 year period that’s known as perimenopause. Perimenopausal symptoms can start in the mid 40s and continue through the early 50s. During perimenopause, women experience a wide range of symptoms including: Irregular periods Mood swings Hot flashes Insomnia Increased anxiety and depression Reduced sex drive Vaginal dryness and overall dryer skin…
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Obesity And Women’s Health

Fitness, Heart Health, Weight Loss, Womens Health
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. About two-thirds of adults in the United States are overweight or obese. If you one of those people you are at a higher risk of developing heart disease. For more heart health information visit http://hearttruth.gov Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Smoking And Women’s Health

Heart Health, Womens Health
Statistics show that about 18 percent of American women smoke. Fact is that smoking is a major risk factor for heart disease - BUT it is one that you CAN control. You can find tools to help you quit at women.smokefree.gov Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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