Menopause Related Mood Swings

Menopause, Mood Swings, Womens Health
Fluctuating hormones are the source of menopause related mood swings and other emotional turmoil seen in perimenopause and menopause and include severe changes in mood, feelings of sadness or tearfulness, irritability, aggressiveness, anxiety and fatigue. Some women also experience problems concentrating, lack of motivation and increased tension. Will this ever end? If menopause related mood swings and emotional turmoil are ruining your life, there are lifestyle changes and medications that can help. Dealing with stress and doing anything you can to have as little stress in your life as possible can really help. A healthy diet can not only improve mood and balance hormones, but can also help with menopause related weight gain. The same goes for aerobic exercise, like brisk walking, running, cycling or any activity that elevates the…
Read More

10 Foods That Relieve Menopausal Hot Flashes

Hot Flashes, Menopause, Nutrition, Womens Health
Menopausal hot flashes are the most common symptom of menopause, affecting almost 80% of women. A study published in the American Journal of Clinical Nutrition suggests that simple changes to your diet can bring relief. The study spanned nine years and researchers found that a woman’s likelihood of experiencing hot flashes dropped by 20% when they included these foods in their diets. Eggs are high in vitamin B, which plays an important role in adrenal gland function to stabilize estrogen and progesterone balance to reduce hot flashes. Eating at least one clove of garlic per day, either raw or cooked, can help balance your hormones and prevent menopausal hot flashes due to their high content of phytoestrogens, a plant-based hormone that mimics natural estrogen in the body. Like garlic, strawberries…
Read More

Menopause Management for Diabetics

Diabetes, Menopause, Video, Womens Health
The below video by the Association of Reproductive Health Professionals has an in depth discussion about the management of menopause symptoms and sexual health considerations in women with diabetes. Click Here for more Health, Fitness and Personal Development Videos Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
Read More