Depression Affects More Than Your Brain

Depression, Mental Wellness
We think of depression as a disease or disorder that affects the brain, but there's more to it than that. It impacts your entire body. It has long been linked to the likes of irritable bowel syndrome, inflammation (which can cause clogging in the arteries), and more. As noted above, it also increases the presence of cortisol, which can place a serious demand on the heart. In addition to this, it triggers the activation of platelets, which makes blood clots more likely as they clump in your bloodstream. One of the other risks that come with depression is its side effects, and of those side effects, your heart stands to lose. Depressed people are often left feeling fatigued, they lack motivation, which means they are less likely to exercise regularly,…
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Depression And Heart Disease

Depression, Heart Health, Stress Management
There has been a lot of research completed over the last few decades, and what it is telling us is that heart disease and depression are bedfellows. Each of them can lead to the other, which means that either diagnosis is far more complicated than anyone had ever realized. As far as risk factors for heart disease, depression is up there with high blood pressure and high cholesterol. Mental health issues can stem from a variety of factors, including the person's environment, family history, their state of mind, as well as their physical health. Big life changes can also trigger a mental health problem, as can high-stress levels, a loss, life transitions, and a chemical imbalance as well. It makes sense that a heart attack or major heart operation could…
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The Emotional Impact Of A Heart Attack

Depression, Heart Health, Mindset, Stress Management
A heart attack is a life-changing event. Not only are there physical effects that you need to recover from, but the emotional toll can be insurmountable. Knowing about the emotions that may accompany a heart attack can help you overcome these powerful feelings. What Emotions Can I Expect? When picking up the pieces after a heart attack you may experience a wide range of emotions. The American Heart Association discusses several emotions that you can expect to experience. These may appear suddenly, or slowly set in. • Fear • Anger • Depression • Anxiety • Loneliness • Hope The American Heart Association notes that having these feelings is normal for most people recovering from a heart attack. The best thing that you can do to prevent further injury to your…
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What Is Emotional Eating

Depression, Health, Mental Wellness, Stress Management, Video
An article written by the Mayo Clinic staff discusses the connection between mood, food and weight loss. Part of the article states... Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts. These triggers might include: Relationship conflicts Work stress Fatigue Financial pressures Health problems You can read the full Mayo Clinic article here Emotional Eating [KGVID width="640" height="360"]https://s3-us-west-2.amazonaws.com/jeannecs/Emotional+Eating.mp4[/KGVID] Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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8 Common Menopause Myths

Depression, Fatigue, Hot Flashes, Mood Swings, Myths, Night Sweats, Weight gain
Menopause Myths include that fact that many people think that hot flashes are the first sign of menopause. Is this true or is it a myth? While it is true that menopause often results in hot flashes, one-fourth of all women do not experience any hot flashes as they go through menopause. There are other menopause myths that circulate in the mainstream media and as folklore. What are some common menopause myths many people believe? Menopause always begins at 50. This is a myth. While the average age of menopause is 51 years of age, a woman can go through menopause as early as in her 30's or as late as the early 60's. Menopause occurs when a woman stops having menstrual periods for 12 consecutive months. Symptoms of menopause…
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