Causes Of Fatigue

Fatigue, Health
Many people are walking around, driving, going to work and living their lives in a permanent state of fatigue. In this article we are going to discuss some of the causes of fatigue. Sometimes people are tired for unexplained health reasons, but often there are very typical reasons for fatigue which include lack of regular sleep, poor diet, and not getting enough exercise. Fatigue can be very frustrating and even disabling due to feeling as if you cannot get things done or enjoy your downtime. There is no reason to be tired all the time. It’s not a normal state of being in healthy people. If you use all these ideas there is no doubt that you’re going to be on your way to not just getting over fatigue, but…
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Opioid Withdrawal

Depression, Opiods, Pain relief
Opioid withdrawal can be one of the most difficult things a person will do in their lifetime. Many people who hear about addiction to prescription opioids underestimate the difficulty of stopping the drug and trying to live a normal life. The first problem is the physical side effects and symptoms of withdrawal, especially if the person with an addiction tries to go “cold turkey” and give up immediately, rather than gradually reduce their dosage and wean themselves off the drug. Opioid withdrawal symptoms Opioid withdrawal can be extremely uncomfortable for some people. They will usually manifest as intense flu-like symptoms that can last for days or even weeks. During this period of time, it’s very tempting to end the suffering by just going back on the opioids, so real commitment…
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Yoga To Treat Depression

Depression, Mood Swings, Yoga
Does yoga help with depression? Before answering this question, we need to know what exactly depression is, and how does it impact your life. What Is Depression? Depression is an illness that affects your brain. It is your reaction to something sad, loss of someone, or dejection. When these feelings aggravate and become intense, it leads to a medical condition called clinical depression. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. What Causes Depression?   Depression is more than just a low mood – it's a serious condition that affects your physical and mental health. While we all feel sad,…
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Treat Illness With Yoga

Depression, Diabetes, Health, Migraines, Pain relief, Yoga
Yoga can cure almost any disease under the sky. In fact, it would be fair to say that you can stay free from all diseases if you practice Yoga asanas regularly. If you have developed any disease, the natural cure for that ailment might be there in Yoga. After all, Yoga is the collective wisdom of ages and encompasses a system of cure without modern medicines. If you are a person who avoids popping pills for almost everything, then you must try this alternative natural care of Yoga. It doesn’t need you to pay regular visits to your doctors and physicians, nor does it require you to avail any medicinal facilities like injections, medicines etc. You just need a Yoga mat, a silent atmosphere, and a devoted mind to cure…
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The Consequences Of Binge Eating

Depression, Diet, Mental Wellness, Nutrition
Binge Eating and Consequences for Your Body Food has become a thorn in many people’s sides. Really, a lot of this is not about food, but the type of food we have available to us in the modern world. When it comes to binge eating, addictive man made foods affect us in such a way as to cause to drastically overeat, not because our bodies need food but for dysfunctional reasons. Eating disorders, as bulimia nervosa, anorexia nervosa, and binge eating, are life-threatening, serious conditions that affect a person’s physical, emotional and mental health. They all stem from an addiction to the dopamine (a “feel good” hormone) released in the reward center of the brain; an addiction which is just as strong as that of alcohol or drugs. Bearing grave…
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About Omega-6 Fatty Acids

Diet, Menopause, Nutrition
Omega-6 fatty acids are essential fatty acids; meaning that the body needs them and can’t make them. According to the University of New Mexico, omega-6 and omega-3 fatty acids should be consumed in a ratio of about 2:1 or 4:1 to balance them out. This is because the omega-6 acids have some inflammatory properties while the omega-3 acids can counteract these properties. Where Do You Find Omega-6 Fatty Acids? The primary place that omega-6 fatty acids are found is in unsaturated fat. These types of fat are found in vegetable oils, nuts, and seeds. These types of fats are also found in red meat and fish in lesser quantities. The primary type of omega-6 fatty acid is Linoleic acid. This acid is an 18 carbon acid and cannot be made…
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Emotional Eating And Depression

Depression, Diet, Mental Wellness, Mindset, Nutrition
Is Emotional Eating A Sign of Depression? Depression is a normal human emotion, and it is experienced by just about everyone. You feel upset or dejected because of some event or situation, or you are despondent because of something you perceive as negative in your life, possibly caused by your own behaviors. Depression can exist for a number of reasons, and with most people, it is usually short-lived. We find a way to move past our negative feelings, we experience joy and other positive feelings, and the depression cloud is lifted. What happens when you are depressed and go on an unhealthy eating binge? Is that emotional eating episode a sign that you are depressed, or a cause of the depression? Are the two related at all? Is there a…
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Depression And Women’s Health Facts

Depression, Stress Management, Womens Health
Depression affects both men and women, but more women than men are likely to be diagnosed with depression in any given year. That being said, depression is not a "normal part of being a woman" nor is it a "female weakness." Many women with depression never seek treatment. But most women, even those with the most severe depression, can get better with treatment. The following is a list of common depression related questions and answers with a focus on women's health. What is depression? Different kinds of depression include: Major depressive disorder. Also called major depression, this is a combination of symptoms that hurt a person's ability to work, sleep, study, eat, and enjoy hobbies. Dysthymic (diss-TIME-ic) disorder. Also called dysthymia, this kind of depression lasts for a long time…
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Natural Nail Care Tips

Anti Aging, Health, Menopause
Natural Nail Care Tips for People Over Fifty Most all women nowadays want nice looking nails, especially when they get up in their fifties and above. Having great nails means they will be stronger, less brittle, and able to hold polish a lot longer than nails which are unhealthy. The beauty world places a lot of pressure on women, as well men too, but mostly on women to always look our best no matter what age we are, but what if we get to an age where having great nails, skin, and hair is a challenge? Taking care of your fingernails includes what we are eating, how many times we wash our hands each day and so many other factors. Today, we are going to be discussing some great, natural…
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Natural Hair Care Tips

Anti Aging, Health, Menopause
Natural Hair Care Tips for People Over Fifty Throughout the course of our lives, our hair and skin will change along with getting older. There are many things that we can do now to enhance the livelihood of our hair when we get older, such as not treating it with as many chemicals, brushing it every day, and making sure we are eating healthy. Those are just a few things that we can do now to ensure that we are going to have healthy hair when we get up in age. Anymore, you hear of people going natural in the way that they groom their selves, eat, and ultimately live their lives, but have you ever wondered what kind of natural hair care there is for people over the age…
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