Clean Eating Options

Clean Eating, Diet, Nutrition, Weight Loss
6 Clean Eating Options for Maintaining Weight Loss For Life When switching to a clean eating approach and can be difficult to know where to start or how to maintain this lifestyle over time. Below is a collection of clean eating options and hints to help you get started, deal with some of the changes you are likely to encounter when you make a dramatic change such as this, and how to stay successful over time. Eat More Often A clean eating approach balances healthy fats, complex carbohydrates, and high-quality proteins. When you eat smaller, more frequent balanced meals and snacks, you provide your body with a more consistent fuel source, which leads to less energy lag. By only eating three larger meals per day, you set yourself up for…
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Clean Eating For Better Weight Loss

Clean Eating, Diet, Nutrition, Weight Loss
When you switch to a clean eating approach, you will experience numerous health and wellness benefits that will make losing weight easier. Because you are eliminating some of the significant sources of weight gain from your diet, as well as improving your digestion, your weight loss journey will not only be more accessible but also healthier. Here’s why. #1. You are eliminating a TON of sugar Added sugar is everywhere these days. From your salad dressing to your cereal, it is pretty difficult sometimes to find a packaged or processed food that doesn’t contain added sugars. But focusing on whole foods, cooking your meals yourself, and eliminating processed products, you will be cutting lots of sugar from your diet. Not only will this reduce the calories you are consuming every…
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Maintain Weight Loss

Diet, Nutrition, Weight Loss
7 Ways To Stay On Track and Maintain Weight Loss Here are some essential tips to maintain weight loss and help you stay on-track and keep your hard-earned physique for years to come. Educate Yourself Assuming it’ll be easy to maintain weight loss is probably the single worst mistake you can make. Now, that isn’t to say that it won’t get easier as time goes on, but unless you prepare yourself for the potential pitfalls ahead, you’re likely to see all your hard work dwindle away as your weight returns. This doesn’t mean that you need to go buy yourself a backpack and head down to your local university for a diet and nutrition class (although, that isn’t such a bad idea either…). Instead, start looking beyond the diet that…
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Clean Eating Tips Part 2

Clean Eating, Diet, Infographics, Nutrition, Weight Loss
Become a Lover of Water Aim to consume at least two liters of water each day as a part of our clean eating plan. Water comprises 60 percent of our body weight and helps to control our body temperature. Drinking water regularly will help your body to stay hydrated and your tummy full! Our belly can give us a false sense of hunger or need for food when in reality, its just craving water. Look for ways to put a bit of excitement into your drink by adding fruit or mint to infuse a bit of flavor! Water is an excellent source for flushing toxins from our bodies and can do wonders for our complexion. Other benefits associated with water include: • Headache relief • Balances the body’s fluids •…
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Clean Eating Tips Part 1

Clean Eating, Diet, Infographics, Nutrition, Weight Loss
Clean eating is rapidly becoming a favorite way of consuming food in a health-conscious manner. Although some critics are panning it as the latest buzz-word, followers are reaping the multiple benefits that accompany living within healthy walls of this lifestyle. Embarking on this lifestyle may prove difficult for some, but with a few tips, it is entirely doable. First, let’s examine the meaning of clean eating. What is Clean Eating? Clean eating implores us only to eat those foods that by definition are fresh, whole, and as close to nature as possible. Unlike other ways of eating that challenge us to limit calorie or carbohydrate consumption, clean eating encourages followers to eat those foods that are unprocessed, minimally refined, and able to distribute the best in nutrition, in other words…
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HIIT for Fat Loss and Muscle Gain

Fitness, HIIT, Weight Loss
Using HIIT for fat loss is a great way to melt off that excess weight. The workout aims at quick fat burning and the ultimate reduction of fat cells that store fat reserves. But before moving on to the mechanism of fat burning by high intensity workouts or any other methods, you need to understand the mechanism of fat storage in the body. When you consume food, some of it is used as glucose for energy expenditure. The extra food is stored in the form of glycogen in the liver. This is the reserve food that is used once the glucose levels in the body become low. Fats and triglycerides are also used by the body for energy and fats provide the largest amount of energy. Extra fat is stored…
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Yoga And Weight Loss

Fitness, Weight Loss, Yoga
According to the yogic, man’s problem is not being awakened enough to know the inner self. In yoga, breathing is considered the source of life and breathing exercises and postures are used to connect with the spirit. For a beginner wishing to take on yoga, some guidelines when beginning yoga are in order to help appreciate the experience more. The main issues are where, when, what and how to practice yoga Where is the best place to practice? Yoga can be practiced at home on in a yoga class. It can be practiced indoors as well as outdoor. For indoor sessions, select a particular area and turn off any noise source. If warmth is needed, a yoga mat or any exercise mat can be used. When practicing outside, shaded areas…
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Yoga Poses For Weight Loss

Weight Loss, Yoga
The most effective yoga poses for weight loss can actually make you lose weight just like employing other high impact exercises. Yoga is known for being a stress-relieving method, but it has also been proven by many people to be an effective weight loss remedy. Yoga started as a means of meditation from ancient civilization and was very popular in Hinduism. Yoga is beneficial for the overall health not only just the physical aspect of people. Among the benefits of which include better equilibrium, increased reaction time, improved energy levels, enhanced sleep, improved memory and concentration, reduced depression and anxiety and many others. For people who want to lose weight, it has been proven that yoga is also effective for the normalization of weight. The most effective yoga poses for…
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Introduction To Yoga

Pain relief, Weight Loss, Yoga
Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga. What is Yoga and why is it important in today’s world? The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite - Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also…
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Weight Loss With Yoga

Fitness, Weight Loss, Yoga
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it is worth looking at the importance of yoga and weight loss. Weight gain is not only about the number of calories taken in. There are other underlying causes in the body that will result to weight gain if they become unbalanced. The use of yoga posture can be very helpful in redressing this balance hence helping the body to burn fat more effectively resulting in healthy weight loss.   Some vital functions of the body that can be improved by yoga and help promote weight loss: The liver The liver is the body’s own detoxifying machine. A healthy liver works effectively to cleanse the blood of bad fat and helps…
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