Effects Of Chronic Stress On The Body – Infographic

Health, Infographics, Stress Management
The below infographic explains some of the effects of chronic stress on the body. Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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7 Stress Relief Techniques – Infographic

Health, Infographics, Positivity, Stress Management
The below infographic explains 7 stress relief techniques. Click Here for more Health, Fitness and Personal Development Infographics Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Consequences Of Chronic Stress

Health, Panic Attacks, Stress Management
Many people do not consider the serious repercussions of suffering from long-term stress, as the acute stress response is what most people are accustomed to. This acute response could be elicited from something as simple as rushing to catch the train for your morning commute, or completing a work assignment during the last hour of the day. Chronic stress is an entirely different beast. If you’ve ever seen someone change after being bombarded with a heavy stress burden, then you have observed the negative changes that may have happened to the brain. Chronic stress affects almost every part of the body, inside and out and the brain is certainly one of the parts that suffers numerous serious consequences. The following are some of the manifestations of chronic stress inside the…
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Chronic Stress And Immunity

Health, Stress Management
The immune system is unique. It consists of a team including white blood cells, organs, chemical mediators, and antibodies, which collectively try to safeguard the body from foreign invaders that may occur in cells or in the blood. In addition, while the immune system is very efficient at removing these invaders, including bacteria, viruses, or cancer cells, it can become compromised because of external interference, in this case chronic stress. Acute stress is not harmful to the immune system, but long-term stress has a way of suppressing the immune system so that it does not react in the method it was supposed to. Here are some specific ways chronic stress affects the immune system Reduces Nutrient Uptake Many people do not realize this, but a very large part of your…
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Stress And Sleep Disturbances

Health, Stress Management
Stress and sleep loss start a vicious cycle, with one feeding the order and ensuring it gets even worse. Think about it, when you are stressed, you can’t sleep. This lack of sleep then makes you feel more stressed, making it even less likely that you will sleep well the following night. On and on it goes indefinitely, unless you take matters in hand and stop it dead in its tracks. Luckily, unless you been having sleep disturbances for years and years upon end (and you’re still alive?), there are things you can do about it. Dreaming up some good sleep tonight? It doesn’t have to be a dream! Just follow our tips below and tell how it went  tomorrow. Just Breathe One of the simplest techniques can yield significant…
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Stress And Heart Failure

Health, Stress Management
Chronic stress can be fatal- no question there. But what is less understood is how it can contribute to your demise, or what role it plays in dysfunction of the heart. For years, people have attributed heart disease (and subsequent failure) to consumption of too many fats, when there is actually much more at play. Fat is merely one part of the complete picture, with stress actually having a much more prominent role in development of heart failure. However, unlike diet, which takes years for its toll on the heart to be revealed, you may be surprised with the speed that stress can cause an otherwise normal heart and circulatory system to deteriorate. Stress Makes Blood Vessels Inflexible Blood vessels have the innate ability to expand and contract as the…
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Muscle Relaxation Technique For Stress

Health, Stress Management
The muscle relaxation technique for stress doesn’t require much exertion for it to be effective, that’s probably why it has become so popular. One of the common methods is progressive muscle relaxation, which uses subtle movements to relieve tension and achieve relaxation. The method is based on the idea that it’s easier to relax muscles by making smaller movements to relieve tension. It’s the type of tension in the muscles that causes body aches and headaches that you have probably had for days or at least so long you haven’t even realized they were there. By tightening each muscle group and then releasing, you start to feel more relaxed and less stressed. It’s all about exaggerating each conscious movement and release – this makes you more aware of your muscles…
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Is Your Stress Chronic Or Acute

Health, Stress Management
Most people make the incorrect assumption that all stress is the same, when in fact there is such a thing as bad stress and good stress. The stress response in a primal reaction that ensured our survival, but in today’s world, we do not require this response as much, if ever. Instead, our response to stress has been overwritten by being late for work, or experiencing social alienation. While serious in their own right, they do not warrant a massive release of stress hormone, but is even worse when it becomes chronic. With that said, there are ways to determine if your stress is chronic or acute in nature, as there are clear differences in their manifestations. Look for the following: You Suffer From Insomnia Short-term stress does not have…
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