Herbal Teas Can Increase Your Serenity

Health, Positivity
Herbal Teas might help if you suffer from stress. In today’s fast paced world it is impossible not to be affected by the chaos, noise and pollution, which has become the norm. Feeling frazzled, tired, or even exhausted is a by-product of the technological age we live in. This type of over-stimulation really wreaks havoc on your brain and make you lose focus. There are many ways to combat stress and believe it or not, herbal teas can be a significant factor in how calm and peaceful you feel. You know that coffee increases your chances of feeling anxious. Herbal teas, on the other hand, are the antidote to anxiety, or at least a part of the recipe for cultivating inner serenity. You can create a kind of tea-drinking ritual,…
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Herbal Wisdom For Emotional Health

Health, Positivity
Since time immemorial, humanity has been working with the wisdom of plant medicine. There is much scientific evidence today to support the validity of their therapeutic uses. Many plants are especially useful for providing hormonal and emotional balance to women, whether the need is due to menstruation, sadness, anxiety, or menopause. Susun Weed is a well-known women’s herbalist and her book can be very educational. However, it is recommended that you see a qualified herbalist or naturopath for your plant medicines as these are powerful plants and many interfere with medications. All of us need to find and attain a better sense of peace and tranquility, and it is always best to attain these feelings with natural methods. Here are some of the most well-known plant medicines that can be…
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Good Sleep And Emotional Well-Being

Health, Positivity
You would be a rare bird indeed, if you didn’t know what it is like to feel sleep deprived. You will surely recognize the signs and symptoms that indicate a lack of sleep: bags under the eyes, tired, groggy, and grumpy, possibly short-tempered and irritable, achy and stiff. Those days when you drag around wishing that you could just lie down and relax without disturbance. Do you even remember the last time when you slept like a baby? These days this is a rare thing. When did you last have a deeply restorative and relaxed sleep that left you feeling refreshed, rejuvenated, and content to open your eyes to start the day? Does the idea of a good night’s rest sound like a fairy-tale? You probably have children! Or maybe…
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Aromatherapy For Emotional Health

Health, Positivity
Your most primitive sense is your sense of smell. Smells can invoke memories and feelings. Smells can turn you off or on, uplift you or bring you down! Aromatherapy is the art of essential oils. Studies show that using the olfactory properties of plant essences can be beneficial for your mood, your sleep, and your stress levels. Pure, therapeutic grade essential oils contain volatile compounds, which offer healing benefits. Only a very small amount is needed. Often a few drops in a carrier oil like coconut or almond oils is recommended since they are so potent. What is interesting about essential oils is that they have a particularly synergistic quality, which means that when used in combination they can have a much more powerfully beneficial effect than when used singly.…
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Unlock Your Hip Flexors

Health
People who lead a sedentary lifestyle or lead a 9-5 job often experience a nagging pain in their back and upper pelvic region. The reason for this is having tight hip flexors which is caused due to sitting all day. Hip flexors control our balance and are responsible for many functions in our body including our ability to sit, stand, bend, twist, reach, step and walk. That's why it's important to take proper care of them. The Unlock Your Hip Flexors is a practical and easy to follow program that you can use to release your hip flexors for better health and all day energy. It is co-developed by best-selling fitness author Mike Westerdal and leading Kinesiologist and injury specialist Rick Kaselj, MS. The Unlock Your Hip Flexors program can…
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Paleohacks Cookbook Review

Health
The production of GMO (Genetically Modified Organism) has increased significantly over the decade and rarely do we find processed foods nowadays that aren't loaded with preservatives and additives. These not only lack nutrition but they also harm our body in many ways making it susceptible to dangerous diseases. That's why people all over the world are moving on to the Paleo diet that is based on what our body is designed to eat from prehistoric times. The problem is rarely do most of us are able to maintain the Paleo diet as it's generally pretty bland and tasteless. The PaleoHacks Cookbook developed by the Paleohacks team (group of expert nutrionists) is a fully colored cookbook that contains over 125 recipes that not only makes you healthy, but also satisfies all…
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Thе Fastest Wау Tо Lose Weight In 4 Weeks

Health
Week 1 Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt everything. Frоm diet pills, tо eating healthy foods, аnd gоіng tо thе gym TWO times а day! I wаѕ barely shedding thе pounds аnd I wаѕ working HARD аt іt too. Fоr thе amount оf time I put іntо mу workouts аnd thе bland food I wаѕ eating fоr thе lаѕt fеw weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I wanted tо ѕее real results FAST. Sо thіѕ іѕ whаt I stumbled uроn bеfоrе I gave up. Week 2 I wаѕ tоо embarrassed…
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Diet and Weight Loss Product Reviews

Diet, Health
Below you will find reviews for three of the top diet and weight loss programs on the market. Eat Stop Eat review Eat Stop Eat is a book that is unlike any other dieting product on the market as it debunks the most common myths of the health industry and has a different approach to weight loss. It is developed by Brad Pilon who actually has a masters degree in nutrition and also worked in the supplement industry. So although unconventional, every claim in the book is supported by science and the numerous (over 300) citations present within the book. How it works - Eat Stop Eat is based on the principle of Intermittent Fasting where you have to stop eating for a specific amount of time once or twice…
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Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

Health
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for. Get A Diet Buddy One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run. If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it. You will hit hard times, and it will…
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Interview with Brian Flatt

Health
Elite nutrition expert. Renowned fitness coach. The founder of R.E.V. Fitness. Last not but least, the creator of the worldwide known 3 Week Diet. He already changed the lives of tens of thousands around the whole globe, but now he’s planning something that is even more monumental. I’ve conducted an interview with the pioneer of the fitness world, Brian Flatt. What’s your past experience? “I’ve been in the world of fitness and healthy nutrition ever since I can remember. Back in the days, we used obsolete dietary systems that made weight loss a torture. It doesn’t take a long time to discover what people really need. So, I made up a completely new plan to help people stay fit and keep off their ideal weight. Disheartened dieters came to love…
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