Energy Boosting Essential Oil Blends

Essential Oil, Natural Healing
Mixing essential oils allows you to enjoy the benefits of several at one time. You can use these energy boosting essential oil blends in your diffuser or inhale then directly. Tips for Mixing Essential Oils • Mix the oils of your choice in dark, glass bottles with eyedropper caps. • Add just a few drops of any essential oil at a time. • Roll the bottle between your hands. This will warm the oils slightly and help them mix properly. • Experimentation may be necessary to find the blend that works best for you. • Write down the exact recipe you used for each blend, so you will know what you want to keep (or change) the next time you make a blend. Here are our favorite, energy boosting essential…
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Rose Essential Oil

Holistic Medicine, Natural Healing
5 Uses For Rose Essential Oil Rose essential oil is known for its rich scent as well as its many therapeutic uses. Distilled from the petals of one of the most recognizable and valuable flowers on the planet, rose essential oil is a true prize to have in your essential oil arsenal. From aromatherapy to topical applications, this essential oil has many uses that can benefit your physical and mental health. Here are our top five favorite uses for this classic essential oil. Help Your Depression Aromatherapy using this particular essential oil has been proven to decrease depression symptoms and elevate mood in many people. Roses have long been prized for their scent, and the floral aromas have graced gardens and bouquets for centuries for a good reason. Recent research…
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Benefits of Spirulina

Natural Healing, Nutrition
The benefits of Spirulina Most people can enjoy the benefits of Spirulina, but there are some people who will benefit more than others. These are:  Children who don’t eat enough vegetables or sufficient balanced food intakes.  Teenagers in rapid growth spurts who need a burst of nutrients – spirulina is highly suitable for this.  Pregnant woman requiring the extra nutrients.  Seniors who are unable to eat correctly and who have difficulty managing to get in three sufficient meals a day.  Athletes and sports lovers who require extra nutrients for the extra energy required.  Today’s modern people who rush around, not finding the time to eat good nutritional meals.  Sick patients and other people who require the high nutrients to aid in their recovery.…
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What Is Spirulina

Natural Healing, Nutrition
Not everyone has heard about Spirulina. Its scientific name is Arthrospira platensis and it is a spiral-shaped small microscopic organism. Commonly, people call it chlorophyll or algae. There are several species of the genus, but Arthrospira platensis is the one most widely distributed. Probably all of us have at some time in our lives, seen that green scum-like stuff floating on top of ponds and dams, not really believing that it would turn out to be an invaluable and viable food source. Naturally, all the special processes of turning it into spirulina didn’t just happen overnight. Nevertheless, It has a rich history of starting off as that “scum”, to what it is today, enjoyed and accepted as a food packed with nutrients with many, many health benefits. Humble beginnings to…
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Stop Panic Attacks Before They Start

Mindset, Panic Attacks, Stress Management
This article presents ideas on how to stop panic attacks before they start. Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing them. That being said, one major thing you can do to help fend off future panic attacks is to learn how to manage stress properly. Here are a few tips to get you started. Count to Ten Unfortunately, you don’t always make the best decisions in the face of stress or a crisis. When a stressful situation comes your way, step away from the problem and count to ten. Use this time to collect yourself and think about the decision that’s right for you.…
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Prevent Panic Attacks Naturally

Natural Healing, Panic Attacks, Stress Management
This article presents some all natural ways to prevent panic attacks. Panic attacks are typically the result of high levels of anxiety or stress. Unfortunately, no one is immune to the possibility of a panic attack. The uncomfortable and sometimes debilitating experience can strike at any time. On a brighter note, should the problem occur, there are several things you can try to ward of panic attacks naturally - by way of reducing your anxiety. Here are some anxiety busters to consider. Chamomile Chamomile is a herb containing anti-anxiety properties, and it is commonly brewed into tea. Some of the calming compounds found in chamomile work by binding to receptors in the brain. These same receptors are the ones that respond to drugs such as Xanax and Valium. Chamomile, with…
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What Is A Panic Disorder

Mental Wellness, Panic Attacks, Stress Management
People suffering from a panic disorder have frequent panic attacks. Unlike an occasional acute panic attack, these even more pronounced attacks are often tied to situations that have caused trouble before. The simple fear of having another panic attack in an uncomfortable recurring situation can cause enough anxiety to trigger a panic disorder. Think of it as a vicious circle of sorts. It's a circle that causes many people to totally avoid previous situations they've been in if they have caused a series of attacks. While the exact cause of panic disorders is unknown, they are still treatable. Most often, they are treated through therapy or with the aid of self-help strategies. These therapy sessions are typically enough to mitigate the problem, but medication may also be used in some…
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What Is A Panic Attack

Health, Panic Attacks
Many of us are familiar with the phrase "panic attack." At the same time, many of us are not entirely sure what they are and what causes them. In the event you're dealing with a panic-related issue, the good news is you're certainly not alone. Panic attacks are probably much more common than people realize. It isn't unusual for individuals to suffer a one-time panic attack as a result of stress or a stressful situation. Additionally, over two million Americans between 18 and 54 experience some type of panic disorder each year. This means that they suffer from panic attacks on a regular basis. Read on to learn more about these attacks, panic disorder, and what causes each. What Is a Panic Attack? Panic attacks are sudden, intense feelings of…
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What Is Tinnitus

Health
Tinnitus is commonly described as a ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. It may be soft or loud, high pitched or low pitched. You might hear it in either one or both ears. Roughly 10 percent of the adult population of the United States has experienced tinnitus lasting at least five minutes in the past year. This amounts to nearly 25 million Americans. What causes tinnitus? Tinnitus (pronounced tin-NY-tus or TIN-u-tus) is not a disease. It is a symptom that something is wrong in the auditory system, which includes the ear, the auditory nerve that connects the inner ear to the brain, and the parts of the brain that process sound. Something as simple as a piece of earwax blocking the…
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Garlic Milk To Relieve Back Pain

Back Pain
Using garlic milk to soothe sciatica and back pain We all know just how crippling back pain can be and millions of us suffer from this ailment on a daily basis – in fact, around 80% of adults suffer from it, whether it is chronic or temporary. Millions of dollars are spent every year for relief. There are many reasons too, why we have back pain and sciatica. It can be caused by straining the muscles, not sitting correctly, not sleeping correctly, incorrect postures, osteoporosis, arthritis, herniated disc; you name it. Even standing on hard surfaces for too long can cause back pain. Sciatica is the name of the pain that afflicts your sciatic nerve, causing you pain in the lower pain pelvis area, traveling all the way down your…
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