Signs Of High Emotional Intelligence

Emotions, Health
There are different aspects of intelligence, including emotional intelligence. You can’t exactly measure how much you know about emotions in the same way that you can measure how much you know about history or science or math, but there are a couple of key signs that you have a high emotional intelligence. This article will discuss five of those signs and will also lay out ways in which you can strengthen your own emotional intelligence. 1. Having High Emotional Literacy One way in which you might be emotionally intelligent without knowing it is by knowing the lingo. Also called emotional literacy, the ability to verbally express emotions is largely under-rated. Words like “happy,” “mad,” or “sad” are good enough sometimes but sometimes a more exact word like “fulfilled,” “provoked,” or…
Read More

Guilt And Your Health

Emotions, Health, Mindset
Guilt can be likened to an immense elephant sitting proudly on your chest. It's ever present and without a doubt heavy. The implicating effects of this can be gut-wrenching; even contributing to poor health. Although the notion that guilt specifically causes common illnesses has not been proven, researchers can agree that stress plays a major role in how our body wards off disease. Feeling guilty from a decision, past mistakes, or even indulgence can send our mind into a whirlwind of anxiety. In fact, one of the primary signs of a guilty conscious is paranoia. Shakespeare once quoted, "Suspicion always haunts the guilty mind." This leads us to the valuable conclusion that it is a part of our internal moral code. How Does Guilt Impact Us? Although it is an…
Read More

Joy vs Happiness

Emotions, Health, Mindset, Positivity
When individuals hear the word joy, the image of wide and bright smiles may initially come to mind. On the surface, happiness and joy may seem synonymous. Although closely related, there is a stark difference between the two, specifically it is the attitude of choice. Joy vs. Happiness One noteworthy essay describes happiness as "depending on external factors to exists." Therefore, individuals may get into the routine of saying, "When this happens, I'll be happy." This if-then mentality sends us into a never-ending cycle of waiting on happiness to fill a potential void. Joy, on the other hand, is more spiritual in nature. In fact, many religious denominations place joy as a sacred or holy emotion. Something that is seen as a blessing or rewarding occurrence. However, universally, joy is…
Read More

Sadness Is An Inevitable Emotion

Emotions, Health, Mental Wellness, Positivity
Sadness is associated with loss, disappointment, grief and helplessness. Yet, it’s an inevitable emotion. It’s a normal part of life. Fact is that we are the sum of our choices. Yet some choices become more prominent than others. They linger on and fester, creating an imbalance in your emotional state. Your emotions come in a complete range, as described by the American psychologist Paul Ekman who believed that there were six basic emotions - anger, happiness, surprise, disgust, fear and sadness - which rise up whenever you encounter certain situations, which can be either positive or negative. Emotions are intoxicating. They can take you over and dictate your outlook on life. When you’re happy, you feel invincible. Everything seems easy and clear. You feel like you can accomplish anything you…
Read More

Shame Is A Deep Emotion

Emotions, Health
Shame is a tricky emotion that is filled with complexities. Many may confuse this emotion with embarrassment as the effects are quite similar. Although embarrassment may be a result, shame is a much deeper emotion that can lead to serious self-esteem issues. One counselor describes shame as "an inner experience of being 'not wanted.' When comparing the difference between guilt and shame, he explains, "guilt is believing that one has done something bad; shame is believing that one is bad." The difference is stark and can prove to be self-destructive if not handled correctly. Where Does Shame Stem From? It is a deeply ingrained emotion can begin as early as infancy. If a child is constantly neglected, she may begin to doubt her self-worth. Questions like, "why doesn't my mother/father…
Read More

Empathy Is Important

Emotions, Health, Relationships
Empathy Is Important For Emotional and Social Wellness When you consider what it means to offer empathy, a whole host of actions and feelings probably come to mind. Understanding someone’s suffering or circumstances, feeling sad for another person’s plight, and providing support to those in trouble are all examples. And, to be sure, this type of reaction and relationship with others is needed more so today than ever before. The dictionary tells us that empathy is “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.” That definition goes on to include that you can have this connection and understanding even when others have not fully explained their situation to you. In other words, you are tuned into the plights…
Read More

How To Stay Hydrated

You can increase your quality of life if you learn to stay hydrated. By some estimates, about 75 percent of Americans are chronically dehydrated. So many people either drink too little water, or they drink other beverages for thirst instead of water. This is not good, because water affects every organ and function in your body. Whether you get headaches, suffer from sinus problems, dry skin, brittle nails, frizzy hair or something else, it may all be traced to not drinking enough water. No matter what you’ve heard, nothing is better for hydration than drinking regular unadulterated filtered water. But, since even mild dehydration can cause fatigue, here are some tips to ensure that you get enough water and stay hydrated. If at any part of the day water tastes…
Read More

How To Manage Insomnia

Essential Oil, Health
For many people, the main reason they are mentally and/or physically exhausted can all come down to issues with sleep. If you are trying to manage insomnia, there are steps that you can take to get rest and hopefully reverse your situation. Seek Medical Assistance The very first thing anyone trying to manage insomnia should do is make a doctor’s appointment to talk about the issues. It might help to track the situation using a device like a Fitbit so that you can show your doctor your records. But you can also just write things down, so you don’t forget what to talk about with your doctor. Your doctor should take you seriously and not just automatically prescribe drugs to help you sleep. Even though that might be a short-term…
Read More

Raise Your Energy Levels

Health, Nutrition, Yoga
Activities That Raise Your Physical and Mental Energy Levels There are many activities that you can do to help raise your energy levels, whether you need more mental energy or physical energy. Your mental and physical energy are so intertwined that when you do something to help one you’re automatically helping the other. Here are some effective activities for raising your energy levels. • Develop a Daily Meditation Practice – Meditation is an important way to help reduce mental stress so that you can focus better. Not only that; you’ll also learn to be more mindful of everything you do, which will help you avoid exhaustion in the first place, most of the time. • Move Your Body Every Single Day – Moving is something that is so important that…
Read More

Affects Of Mental Exhaustion

Diet, Fitness, Health
How Mental Exhaustion Affects the Whole Body Everyone thinks it’s normal for someone to be tired if they work out in a field all day or stand on their feet all day. But, people who have a desk job or spend a lot of your time on mental tasks are often surprised and shocked that they are still exhausted. Mental exhaustion can affect your entire body in negative ways. Not only are people with mental exhaustion tired, they also often suffer from body aches as if they have worked out all day long. Overusing your mind is just as bad for you as overusing yourself physically. For example, many people who suffer from mental exhaustion, in addition to being tired most of the time, may start to get sick more…
Read More