About The Whole30 Diet

Diet, Nutrition
The Whole30 Diet: What You Need To Know Whole30 is a diet program designed to change the way you feel and eat in 30 days. The concept is to remove all of the potentially inflammatory foods and beverages in your diet and eat three "clean" meals a day. The main The benefit of the Whole30 Diet is that it encourages people to eat whole foods, which are foods in their most natural state. That being said, Whole30 is a restrictive 30 day diet: you're only allowed to eat produce, raw nuts, meat, eggs and some cooking oils — no dairy, sugar, or grains. These are not allowed on the Whole30 Diet: NO real or artificial sugar including items such as maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia,…
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Health Benefits Of Cashews – Infographic

Diet, Health, Infographics, Nutrition
10 Health Benefits Of Cashews Though not many people would be aware, the fact of the matter is that there are some amazing benefits as far as cashew nuts are concerned. We will try and have a look at 10 obvious health benefits associated with cashew nuts. We hope it will help customers know the products better. You can read the full article HERE Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Healthy Breakfast Smoothies – Infographic

Diet, Infographics, Nutrition, Weight Loss
10 Healthy Breakfast Smoothies For Successful Weight Loss If you are overweight or obese and would like to overcome this problems, it makes sense for you to try out the following ten and time tested breakfast smoothies. All of them are proven and have a good track record of managing overweight and obesity problems quite efficiently. You can read the full article HERE Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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About The Weight Watchers Diet

Diet, Nutrition, Weight Loss
The Weight Watchers Diet: What You Need To Know [caption id="" align="alignright" width="197"] Available From Amazon[/caption] If you’re a fan of celebrities like Tina Fey, Jennifer Hudson, Jessica Simpson, or Oprah, then you’ve probably heard of the Weight Watchers Program before. Quite a few celebrities have endorsed this diet brand before, helping it become one of the most famous weight loss programs in recent history. The thing that’s so appealing about this diet is that it doesn’t necessarily restrict the consumption of any foods. You’re allowed to eat ice cream, pasta, cheese, and steak on this diet plan, but it will steer you towards healthier eating habits. Less than two years ago, this diet brand introduced a new program called Beyond the Scale, which will help you make three big…
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About The Volumetrics Diet

Diet, Nutrition, Weight Loss
The Volumetrics Diet: What You Need To Know [caption id="" align="alignright" width="206"] Available From Amazon[/caption] Have you ever wished that you could eat all the food you want and lose weight? According to the Volumetrics diet, that is exactly what you can do. This diet is based on two key concepts. 1. Keep calories low by avoiding energy dense foods. 2. Keep satiety high by eating large volumes of food. How do these concepts help you lose weight? Avoid Energy-Dense Foods What is energy density? Energy density refers to the number of calories per gram of a specific food. Typically, foods that are thought of as energy dense are those that give you a lot of calories for not a lot of food. Think nuts, candy, high-fat foods. Some energy…
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About The SparkPeople Diet

Diet, Nutrition, Weight Loss
The SparkPeople Diet: What You Need To Know [caption id="" align="alignright" width="202"] Available From Amazon[/caption] Chris Downie, aka the “SparkGuy,” came up with the idea of SparkPeople as a way of giving back to others. The fully-functional, free-of-charge diet and fitness plan that he came up with is now becoming an internet success. Downie was an extremely successful eBay employee and liked the idea of helping people find what they need so that they could lose weight and get healthier and fitter. He also liked the idea of doing this in a community that offers help, advice and support--all free of charge. It launched in 2001 and currently has over 11 million participants in its numerous programs. The multifaceted website revolves around weight-loss programs. But not just any weight-loss programs.…
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About The Raw Food Diet

Diet, Nutrition, Weight Loss
The Raw Food Diet: What You Need To Know What you see is what you get with the raw food diet. There are no gimmicks or cheap tricks. Just pure, unadulterated food, in all its uncooked, organic glory. Essentially, experts believe that eating foods in their most natural form promotes a more stable, healthy lifestyle. Why the Raw Food Diet? Let’s start with the basics. The raw food diet is based on foods that are uncooked, unprocessed, plant-based, whole, and preferably organic. What this means for you is that you’ll have to stay away from all the processed and brightly packaged foods that line the shelves of your favorite supermarket. You’ll also have to steer clear away from foods that have been homogenized or pasteurized. Foods that are produced with…
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About The Ornish Diet

Diet, Nutrition, Stress Management, Weight Loss
The Ornish Diet: What You Need To Know In 2007, a book titled The Spectrum, by a Dean Ornish, a professor of medicine at the University of California, San Francisco was published. The Spectrum would later spawn what is now known as the Ornish Diet. The Ornish diet leave out nutrition, exercise, and stress management along with emotional support options as a guide to help you achieve your overall goal. Goals that the Ornish diet was designed to help achieve range from anything to weight loss or preventing chronic disease. Each of these elements is known as spectrums in the Ornish diet. The Spectrums of the Ornish Diet • Nutrition • Exercise • Stress Management One of the unique things about the Ornish diet is that Dean Ornish recognizes that…
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About The MIND Diet

Diet, Nutrition, Weight Loss
The MIND Diet: What You Need To Know [caption id="" align="alignright" width="200"] Available From Amazon[/caption] Rather than being focused on helping you lose weight, the MIND diet revolves around helping maintain the health of, you guessed it – your brain. Additionally, this diet is known for lowering the odds of developing Alzheimer’s disease. The MIND diet is basically a mash-up of the DASH diet and the Mediterranean diet (MIND is short for Mediterranean-DASH Intervention for Neurodegenerative Delay), which are two famous diets known for providing a number of health benefits. Unlike most diets today, the MIND diet doesn’t promise to rid your body of all toxins or to help you lose an absurd amount of weight in a matter of weeks. Instead, it’s based on real research. In a recent…
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About The Macrobiotic Diet

Diet, Nutrition, Weight Loss
The Macrobiotic Diet: What You Need To Know Overview Typically, dieting is the first thing people think of when they want to lose weight. Well, with the macrobiotic diet, you get a whole lot more than just weight loss. You get an entire lifestyle transformation. This compound word is made up of “macro,” or big, and “biotic,” or life. Those who follow this diet have placed their confidence in the idea that food contains life forces that have the power to affect us in either a good or a bad way, depending on where and how they were grown and cooked. Dieters are encouraged to do the following: • Reduce animal products • Eat food that’s locally grown • Drink only when thirsty • Consume meals in moderation • Chew…
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