Treat Illness With Yoga

Depression, Diabetes, Health, Migraines, Pain relief, Yoga
Yoga can cure almost any disease under the sky. In fact, it would be fair to say that you can stay free from all diseases if you practice Yoga asanas regularly. If you have developed any disease, the natural cure for that ailment might be there in Yoga. After all, Yoga is the collective wisdom of ages and encompasses a system of cure without modern medicines. If you are a person who avoids popping pills for almost everything, then you must try this alternative natural care of Yoga. It doesn’t need you to pay regular visits to your doctors and physicians, nor does it require you to avail any medicinal facilities like injections, medicines etc. You just need a Yoga mat, a silent atmosphere, and a devoted mind to cure…
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Popular Healing Herbs – Image Gallery

Heart Health, Image Gallery, Migraines, Natural Healing
This gallery displays Popular Healing Herbs and their uses such as boosting mental capacity, lowering blood sugar levels, reducing risk of stroke and heart attack and more... [foogallery id="11748"] Click Here for more Health, Fitness and Personal Development Image Galleries Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Migraine Headache Facts

Health, Migraines, Pain relief
Migraine headaches are a result of changes within the brain itself. It results in severe headache pain, often associated with sensitivity to smells, sounds, or exposure to light. Typical symptoms of migraine headaches include: Severe pain (usually on one side of the head) A “pounding” sensation in the head Nausea and vomiting Sensitivity to sound or light Eye pain Not all headaches are migraine headaches as there are other causes of headaches that can present themselves with migraine-like headache pain. For example, people with cluster headaches can present in ways that are similar to migraines. The cause of migraine headaches is unknown. Changes in the neurotransmitter levels in the brain are believed to be a part of the etiology behind headaches. Causes of Migraine Headaches There are no blood tests…
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Medical Uses For Hypnosis

Health, Migraines, Pain relief
Before we get into how hypnosis can help you improve your overall health, it’s important to note that most people have the wrong idea. When it comes to medicine, hypnosis refers to helping the patient reach a deep state of relaxation. The role of in medicine is still evolving, but is being considered in various uses much more than a few decades ago. Despite what you may think, hypnosis doesn’t involve the patient simply following a set of instructions. An encounter with a hypnotherapist does not involve any swinging pocket watches, and you won’t be made to quack like a duck. Instead, it focuses on actually changing the perception in your brain. It makes your mind more open to suggestions. Basically, you learn to start using your brain and thought…
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Natural Remedies For Headaches

Health, Migraines, Natural Healing, Pain relief
Tension HeadachesHeadaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these all natural remedies the next time you have a headache. Here are the best non-drug remedies for the three most common types of headaches. Of the three main types of headaches, tension headaches are the most common. With this type of headache the muscles contract and it feels like something is literally squeezing your head. The pain can run from one ear to the other and back around. Tension headaches are usually caused by a lack of sleep and/or stress. Natural…
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Manage Migraines With Exercise

Health, Migraines, Yoga
If you’ve already been diagnosed as a migraine sufferer, then you probably know why exercise in between migraine attacks is good for you. It improves blood circulation which always leads to less pain. It also loosens tense muscles and alleviates stress, which is a notorious migraine trigger. Regular exercise helps regulate your sleep so that you can get 7-8 hours of good-quality rest. However, there is such a thing as a workout-induced migraine. Since these are among the easiest migraines to avoid, implement the following tips to keep the vicious pain at bay. 1. Humidity Hot, humid weather is known to trigger migraines. If you live in an area that is particularly muggy, you may want to move all your exercise indoors to a gym. If you don’t like the…
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Identify Your Migraine Triggers

Health, Migraines
Though it’s commonly thought that migraines are largely influenced by what we eat, it’s now been proven that food actually accounts for only one factor. Migraines can come on for a variety of reasons – if you are a migraine sufferer and still cannot work out what brings them on, keeping a lifestyle diary might help you identify some triggers. 1. A real paper diary Get into the habit of using pen and paper. This diary will help make connections between possible cause and effect and noting things manually helps you remember them. It doesn’t have to be a conventional desk diary. In fact, it’s better if you stick to a soft-cover notebook that’s portable. It makes it easier to file and store them. Just write down the date at…
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Are Migraines Triggered by Food

Health, Migraines
Migraines are commonly thought to be triggered by our diets, and in particular, certain foods. Red wine and chocolate are widely held to be among the worst offenders. However, the American Migraine Foundation (AMF) says that no specific food has ever been conclusively proven to be a migraine trigger. The misinformation surrounding migraines has been repeated for decades, resulting in some food being vilified and other possible triggers being ignored. Here are 5 startling revelations about migraines, triggers and food. 1. Common offenders Along with red wine and chocolate, the food additive aspartame is another item on the “worst offenders” list. While aspartame has strident detractors in general, there are no studies showing that it is a migraine trigger. It’s the same for processed meats like bacon and salami. What…
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Natural Ways to Relieve Migraines

Health, Migraines, Natural Healing
Prevention is always the best cure, especially when it comes to severe, persistent pain. But, when a migraine descends out of the blue, what can you do? Some migraine sufferers have “auras”. This is popularly held to be the most common type of migraine. Auras can be visual cues such as spots or blinking lights. They can also include other neurological symptoms such as dizziness and tingling in the extremities. The aura also serves as a warning sign. You can take immediate remedial actions such as hydrating, blocking out light and resting to minimize the head pain. Without the aura, you need easy, handy fixes to alleviate the migraine. Here are 5 ways to help you. 1. Peppermint oil Rose and lavender are the popular ones when it comes to…
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Common Symptoms of a Migraine

Health, Migraines
Though most people have suffered headaches at one point or other in their lives, no-one can really relate to how debilitating a migraine is unless you’re a fellow sufferer. Research is ever-evolving on how traditional and complementary medicine can help migraines. But in order to use the right approaches, you first have to make sure that you do indeed suffer from migraines. Tension headaches are far more common in this age of technology. Virtually everyone over the age of 5 spends their days hunched over a tablet or laptop, or staring down at their phone. Your neck and shoulder muscles tighten (as they sometimes do with a migraine) and the pain creeps up the back of your head. Tension headaches can be incredibly painful but they are different from migraines…
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