What About Your Emotional Wellness – Infographic

Infographics, Mental Wellness, Mindset, Positivity
Toxic Versus Healthy Emotions The below infographic displays information about your emotional wellness including a list of toxic self-defeating emotions and another showing healthy empowering emotions. Click Here for more Health, Fitness and Personal Development Infographics Visit these top personal development related websites for information on a wide variety of topics. Personal development of Success.com Get refreshing ideas to end negativity, get things done fast, and achieve bigger goals. Tools to identify and transform the limiting beliefs that keep you stuck. Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Serious Consequences Of Obesity

Diabetes, Diet, Heart Health, Mental Wellness
The Most Horrific Consequences Of Obesity Obesity is a serious condition with many negative effects in the whole body. The excess weight puts your organs under more pressure and it may cause them to work less efficiently. Over time, these conditions may significantly affect your quality of life and even cause death. According to the British organization More Life, the negative effects of diabetes can be classified into three categories: Physical Obesity may cause many serious related conditions, including: • Coronary heart disease. It refers to the buildup of plaque - fat and other waste material - in your arteries, which may cause blocking and hardening of the arteries. Over time, it may cause heart failure and arrhythmia. In turn, arrhythmia may be severe enough to cause your heart to…
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How To Cope With Depression

Depression, Mental Wellness
As well as the typical treatments, there are certain tips, which can help you, cope with depressions. • Set your alarm, get up, and get dressed every day, even if you have nowhere to be. There are a lot of days where you won't want to, but it's helpful to give your day purpose when you struggle to find yours. • Familiarize yourself with relaxation techniques to manage your stress. There is meditation, breathing exercises, yoga, and more. • Go for a walk every day, even if it's just a short fifteen-minute walk around the block. • Exercise at least four days out of the week. Aim for 30-minute workouts, but don't worry if you have to start out with shorter stints and work up to that. • Start practicing…
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How To Manage Heart Disease & Depression

Depression, Heart Health, Mental Wellness
• Eat Healthfully – you will feel much better overall if you eat a well-balanced diet, but your heart and your mental health will also thank you. That doesn't mean you can't treat yourself from time to time, it means that the majority of the time you need to make the right decisions. That means eating plenty of whole grains, lean proteins, fruits, and vegetables. • Get Regular Exercise – as discussed above, exercise has been found to be effective in managing depression and heart conditions, so ensure you're getting at least 2.5 hours of it each week. If you do have a heart condition you may want to speak to your doctor about what routine is right for you. • Monitor Your Alcohol Consumption – alcohol is a depressant,…
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Treatment Options For Depression

Depression, Mental Wellness
There is a variety of treatments available for depression – two of the most common and effective methods are CBT (cognitive-behavioral therapy) and pharmacological (anti-depressants). There are plenty of medications that deal with the mental health issue without complicating the heart medications that a patient may also need to take. There is continuing research as to whether the treatments may be able to reduce the risk of another heart attack. CBT may also prove to be effective for managing depression as well as preventing depression in heart patients following an event or surgery. This intervention may prevent the need for medication in some patients. There is another potential solution for managing the dangers of heart disease and depression – exercise. A study in conjunction with the Duke University Medical Center…
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Depression Affects More Than Your Brain

Depression, Mental Wellness
We think of depression as a disease or disorder that affects the brain, but there's more to it than that. It impacts your entire body. It has long been linked to the likes of irritable bowel syndrome, inflammation (which can cause clogging in the arteries), and more. As noted above, it also increases the presence of cortisol, which can place a serious demand on the heart. In addition to this, it triggers the activation of platelets, which makes blood clots more likely as they clump in your bloodstream. One of the other risks that come with depression is its side effects, and of those side effects, your heart stands to lose. Depressed people are often left feeling fatigued, they lack motivation, which means they are less likely to exercise regularly,…
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Is It Possible To Rebuild Your Brain?

Mental Wellness, Personal development, Smarter Brain
For a long time, it was believed that adults do not grow new brain cells. We know now that the brain can generate around 700 new brains cells, called neurons, a day. By the time we reach 50 years old our brains will have completely changed from when we were born. High rates of neurogenesis can bring us higher emotional resilience, improved memory, better problem solving skills, and less chance of getting cognitive decline and Alzheimer’s disease in the future. There are many things we can do to increase our rate of neuron development and to cut down on cognitive decline. We can optimize how we eat by cutting out unhealthy food. We can adopt healthier lifestyle choices such as cutting out stress, getting better sleep and learning news things.…
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The Health Benefits of Meditation – Infographic

Infographics, Meditation, Mental Wellness
The below infographic displays many of The Health Benefits of Meditation including that studies show that cancer patients have recovered more effectively when practicing meditation. Click Here for more Health, Fitness and Personal Development Infographics Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Alternative Therapies for Mental Health

Holistic Medicine, Mental Wellness, Natural Healing
Having mental health problems is indeed a serious concern. In modern times a deeper understanding of and acceptance towards mental health conditions has taken place and along with it the proper resources and services for its care and rehabilitation. However, in today’s world there are many triggers and causes that may mental health disorders more of an issue than ever. The rat race and competition for success, as well as, lessening intimacy with humans coupled with growing intimacy with work and less time for doing things that one truly enjoys has made a lot of people fall prey to problems, such as, stress, insomnia, depression, etc. There are plenty of people who have battled many mental health concerns and come out on the other side victorious. Wherever you look there…
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Habits for A Youthful Brain

Mental Wellness, Positivity, Smarter Brain
Staying healthy is a great thing that so many of us can do, but the mystery is if we work hard at staying healthy, isn't it? Staying healthy doesn't always mean to stay healthy in the body, but in the mind as well. In order to get the most out of life, a person needs to have quite the healthy, stress-free, and youthful brain. Now, keep in mind that a person doesn't have to act childish to keep a youthful brain, but there are a few things that a person can do when it comes to maintaining a healthy and youthful brain; a brain where a person can be proud of it, use it on the daily functionalities and so on. Today, we are actually going to be taking a…
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