Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Diet, Health
Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward. What gives? Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options. What are these foods? Here are three problem foods you need to cut from your diet immediately. Fruit Flavored Yogurts Fruit flavored yogurts are a favorite among…
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The 3 Most Common Dieting Mistakes of Women

Diet, Health, Womens Health
A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack. It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results. Let’s look at four need-to-know weight loss mistakes. Starvation Diets If 1400 calories is good, 1000 must be better, right? Wrong. Your body…
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Use the Right Mindset to Get Amazing Results from a Diet

Diet, Mindset
Everyone wants to lose weight but it seems that only a very small fraction of people have the ability to do that in a satisfying and effective way. So many people start diets that they never see through that it would lead you to believe that no diet is really effective. But of course this isn’t true. Of course there are ways you can diet and be effective but the key lies more with the mindset and the approach rather than the specifics of the diet. In this post, we’ll look at what that means. The Reason Diets Fail The reason diets fail is because people approach them in the wrong way. They approach diets as short term solutions and quick fixes. The fact that people often describe themselves as…
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