Stress and Your Physiology

Heart Health, Stress Management
Why Stress is Really Bad for You You’ve probably been told before that stress is really bad for you. It’s something that is constantly rammed down our throats and we’re constantly being reminded how stress can cause heart problems, cause weight gain and generally cause all manner of problems. This is not news then. But what we don’t get told so often is precisely why stress is so bad for us or what it actually does to negatively impact on our health. Read on then and we’ll look at the reasons why stress is actually such a problem and what you can do to prevent it – or at least to limit the negative consequences. Stress and Your Physiology The first thing to note is that stress has a profound…
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Living A Conscious Lifestyle – Infographic

Health, Infographics, Mindset, Nutrition, Positivity
The below infographic details how to lead a conscious lifestyle Good nutrition, a mindful outlook and regular physical activity are important parts of leading a conscious lifestyle. A mindful attitude can help you attain and maintain emotional balance, reduce your risk of chronic disease and promote your overall health. Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Healthy vs Unhealthy Lifestyle – Infographic

Diet, Fitness, Infographics, Nutrition
The below infographic details some of the differences between a Healthy vs Unhealthy Lifestyle Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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When And Why To Drink Water – Infographic

Health, Infographics
The below infographic displays when you should be drinking water and what the health benefit is including: 2 glasses after waking up - activates your internal organs 1 glass before each meal - helps the digestion process 1 glass before taking a bath - helps lower your blood pressure 1 glass before going to bed - helps avoid stroke and heart attack Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Healthy Lifestyle – Infographic

Diet, Fitness, Health, Infographics, Stress Management
The below infographic details 8 steps to a more healthy lifestyle including: Eating a healthy diet, Avoiding unhealthy habits, workout regularly, practice good hygiene, stay hydrated, get enough sleep, control your stress level and get regular medical checkups. Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Health Benefits Of Positive Thinking

Anti Aging, Health, Personal development, Stress Management
Positive people often lead healthy lives – they don’t dwell on the negatives. Instead, they look beyond the negativity and focus on the positive side of things. If they don’t see the light right away, then don’t lose hope – they know it’s just right around the corner. Their optimism is contagious, and they simply don’t know how to give up. If you’ve spent a significant amount of time with people who think positively all the time, then you know they live a different lifestyle from negative-thinking individuals. For instance, positive thinkers would be less likely to engage in self-destructive behavior. They have the discipline to keep themselves from harming their bodies because if they do that, they won’t succeed in their dreams. Positive people are always looking forward to…
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Secret Tea Burns Belly Fat

Diet, Weight Loss
Discover the Secret Tea You Could Make from Ingredients in Your Kitchen Right Now That Burns Belly Fat Like Crazy! Easy-to-Make Secret Tea Burns More Belly Fat Than Green Tea & Black Tea Combined! Secret Tea Burns Belly Fat Like Crazy & You Probably Have the Ingredients in Your Kitchen to Make it Right Now! By Elizabeth (Liz) Swann Miller You’ve likely heard of green tea and black tea but have you heard about red tea? If you haven’t, I urge you to take a few minutes to read this short article – if you are looking to lose weight you are not going to be disappointed. That’s because red tea, even more so than green or black tea, activate your body to burn unwanted fat. It’s true, this tea…
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Health Benefits of Red Tea

Diet, Weight Loss
Move Over Green Tea and Black Tea, There is a New Tea in Town - Red Tea Discover Why More & More People Are Swearing By the Benefits of Red Tea Why Green Tea Is Making You Fat ... And Why You Should Be Drinking Red Tea Instead Discover the Amazing Weight loss & Health Benefits of Red Tea By Elizabeth (Liz) Swann Miller A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. Of course, that means for dieters who are serious about losing weight - no more soda and no more alcohol … But what about…
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Drink Red Tea And Lose Weight

Diet, Weight Loss
Can Drinking Red Tea (of All Things) Really Help You Lose Weight? Is There Really a Relationship Between Drinking Certain Tea & Losing Weight? Could the Real Secret to Weight Loss Be Something as Simple as Tea? By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“why in the world did I risk my life for  this cup of tea?” The truth is I was looking for what I considered to be the weight loss “holy grail” - a tea that legend claimed completely erased hunger pangs. The story so intrigued me that I decided to leave the comfort of my home in the US and venture…
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What Are Anxiolytics

Mindset, Stress Management
How Anxiolytics Work and Whether You Should Use Them If you can control stress, calm your mind and avoid anxiety (this is the function that Anxiolytics perform) then you’ll find it has huge benefits for both your body and your mind. The stress response actually makes us stronger, faster and even smarter in the short term. But over time, this can place a serious strain on the body that eventually wears you down and leaves you more susceptible to illness and other problems. This is why people who experience a lot of anxiety might consider the use of anti-anxiety medications called anxiolytics. But what exactly do these do? How are they affecting your mental state? And should you use them? Let’s look at the way they work in more detail.…
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