Supplements for HIIT

Fitness, HIIT
There are several supplements for HIIT are especially suited because they work best for high intensity exercises. No matter which workout you are following, most need to couple proper diet with supplements to get the maximum benefits. These supplements are needed for that extra boost of energy and for initiating the repair process in the body. Several supplements are especially suited for HIIT, as they work best for high intensity exercises. Greens Supplements Supplements for HIIT Greens Supplement is a great method for increasing strength and power. It gives the user more strength, which is an important factor in high intensity workouts. When your body undergoes intense workouts, it starts to accumulate acid. This can slow down performance and cause fatigue. During exercise, the body goes into anaerobic state. When…
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Nutrition And HIIT

Fitness, HIIT, Nutrition
To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For nutrition and HIIT, it is essential to have a diet that is rich in proteins and has sufficient carbs. This ensures that you have enough energy to exercise intermittently without giving in to fatigue. Along with that, an adequate amount of water is also essential for the success of a HIIT workout. Pre-Workout Nutrition and HIIT HIIT workouts involve short yet extensive workout sessions, which is why it is very important for the pre-workout diet to be high in energy. The human body works all day long and is busy in the processes of muscle-building and repair. Pre-workout nutrition refers to the diet that you should take…
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Common HIIT Mistakes

Fitness, HIIT
Many people often start making HIIT mistakes during their workouts which can easily sabotage their efforts and diminish their results. HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to pushing themselves as hard as necessary for HIIT especially for a workout that is as short as 7- 10 minutes because it is extremely uncomfortable. Here is a look at some of the most common HIIT mistakes you should try and avoid  Opting For Longer Workouts Essentially, a HIIT session can last anywhere from four to twenty minutes, or thirty minutes if stretched to the maximum. If someone is able to push it beyond that, then that is not an achievement. It is a common error…
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HIIT for Endurance

Fitness, HIIT
If you are using HIIT for endurance, you don’t have to spend hours of your daily life training and doing intense exercises. HIIT is a great way for building endurance since it focuses on the major endurance-building points in the body. One of the main elements of endurance is cardiovascular performance. This refers to the way your heart works and the subsequent working of the circulatory system in response to heart’s pumping. The functioning of the heart can be measured by three determinants. Let's take a closer look at how you can benefit from HIIT for endurance 1. Heart Rate This is the rate of your heart beating per minute. The more your heart beats in a minute, the more blood is pumped to the body and the faster your…
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HIIT for Fat Loss and Muscle Gain

Fitness, HIIT, Weight Loss
Using HIIT for fat loss is a great way to melt off that excess weight. The workout aims at quick fat burning and the ultimate reduction of fat cells that store fat reserves. But before moving on to the mechanism of fat burning by high intensity workouts or any other methods, you need to understand the mechanism of fat storage in the body. When you consume food, some of it is used as glucose for energy expenditure. The extra food is stored in the form of glycogen in the liver. This is the reserve food that is used once the glucose levels in the body become low. Fats and triglycerides are also used by the body for energy and fats provide the largest amount of energy. Extra fat is stored…
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Essentials of HIIT

Fitness, HIIT
HIIT Training can give some amazing results if performed correctly. However, there are a few essentials that you need to consider before starting HIIT. For instance, features like the duration of this routine, the equipment you require and the extent to which you need to go in terms of intensity of the workout are important. What Equipment To Use In HIIT? Beginner HIIT training can be fairly effective with just your body weight, but as you move along, you may want to introduce some equipment into your routines. HIIT training can be done using an assortment of methods. You can work with anything from a Stairmaster to a bike or treadmill and even incorporate sprinting, bicycle sprints or elliptical workouts. But whichever machine or activity you choose, you need to…
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Benefits of HIIT

Fitness, HIIT
Everyone wants the fastest, most efficient way to get in shape and HIIT delivers. As such, the idea of being able to work out for only a short period of time and still have washboard abs sounds like a no brainer. So when you are pressed for time but want to stay lean and healthy, HIIT training is the ideal way to get the job done quickly and effectively. That said, HIIT is an ideal solution for anyone who does not have the time to exercise for long durations. Individuals on the go, those with hectic schedules or not willing to invest too much time into fitness can benefit, although effort is non-negotiable. While additional calorie burn, fat loss, muscle gain and improved endurance are a given with HIIT training-…
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The Science Behind HIIT

Fitness, HIIT
As seen in a previous post, HIIT aims to induce overload. That is to say, by going through strenuous exercise, the body fatigues more significantly in the hope for supercompensation. However, supercompensation can only occur when the training overload is supported by significant recovery. Together, the two components aim to bring about physiological adaptations that lead to increased performance above the baseline. Think of it like a car engine after a long car trip. Once you have reached your destination, your car engine continues to stay warm until it slowly cools to a resting temperature. The same mechanism occurs happens in the body after a HIIT workout. Just as a car engine stays warm once it has been turned off, your body’s metabolism continues to strive even after the workout…
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What is HIIT?

Fitness, HIIT
Fitness enthusiasts looking for effective ways to get shredded should know about the term ‘HIIT’, also known as High Intensity Interval Training. For most people who are unfamiliar with HIIT, they commonly associate it with panting, sweating along with unfathomable amount of burpees. Perhaps, you’ve heard that HIIT has to do with performing intense movements, short breaks and breaking an insane amount of sweat. But the truth of the matter is that HIIT is so much more than that. Yes, there is an element of high intensity as well as of interval training but having said that, most people never perform HIIT workouts correctly. At the end of the day, they might not even get a single HIIT workout in, even though they thought they did. So to clear out…
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