Types Of Stretching

Anti Aging, Fitness, Yoga
There are several different types of stretching that you can consider. There is a brief description of each below along with general information about how long you should stretch. Ballistic Stretching If you’ve ever seen anyone bouncing while stretching, this is ballistic stretching. The idea is that it uses the momentum of your movement to push a joint beyond its normal range of motion. This is one of the types of stretching that you should avoid at all costs as it can often cause your muscles to get tighter or cause injury. Active Stretching Often used in yoga, this involves bringing your limb into position without any help from props or other limbs and allowing only the muscles in that limb to hold the stretch. This can be extremely difficult…
Read More

Stretching For Seniors

Anti Aging, Fitness
The primary goal of stretching for seniors is to prevent muscles and joints from becoming stiff from disuse. By regularly stretching your muscles and flexing your joints, you can help prevent many of the age-related conditions that affect the joints, muscles, and bones of an aging body. In this part of the guide, we’re going to go over the major muscle groups and joints that are most important to keep limber. The 11 Major Muscle Groups There are 11 major muscle groups that you want to make sure you’re using regularly and keeping stretched out. If you are also doing strength training exercises, these are the same muscle groups that you will be working out with that. Forearms – Your lower arm has several muscles that are particularly important for…
Read More

Supplements for HIIT

Fitness, HIIT
No matter which workout you are following, most need to couple proper diet with supplements to get the maximum benefits. These supplements are needed for that extra boost of energy and for initiating the repair process in the body. Several supplements are especially suited for HIIT, as they work best for high intensity exercises. Greens Supplement Greens Supplement is a great method for increasing strength and power. It gives the user more strength, which is an important factor in high intensity workouts. When your body undergoes intense workouts, it starts to accumulate acid. This can slow down performance and cause fatigue. During exercise, the body goes into anaerobic state. When the body respires in the absence or limited amount of oxygen, it produces lactic acid. Due to the accumulation of…
Read More

Nutrition And HIIT

Fitness, HIIT, Nutrition
To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For HIIT, it is essential to have a diet that is rich in proteins and has sufficient carbs. This ensures that you have enough energy to exercise intermittently without giving in to fatigue. Along with that, an adequate amount of water is also essential for the success of a HIIT workout. Pre-Workout Nutrition HIIT workouts involve short yet extensive workout sessions, which is why it is very important for the pre-workout diet to be high in energy. The human body works all day long and is busy in the processes of muscle-building and repair. Pre-workout nutrition refers to the diet that you should take about 4 hours before…
Read More

Mistakes When Doing HIIT

Fitness, HIIT
HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to pushing themselves as hard as necessary for HIIT especially for a workout that is as short as 7- 10 minutes because it is extremely uncomfortable. That is why many people often start making mistakes during their workouts which can easily sabotage their efforts and diminish their results. Here is a look at some of the most common mistakes to avoid when doing HIIT. Opting For Longer Workouts Essentially, a HIIT session can last anywhere from four to twenty minutes, or thirty minutes if stretched to the maximum. If someone is able to push it beyond that, then that is not an achievement. It is a common…
Read More

HIIT for Endurance

Fitness, HIIT
To build endurance, you don’t have to spend hours of your daily life training and doing intense exercises. HIIT is a great way for building endurance since it focuses on the major endurance-building points in the body. One of the main elements of endurance is cardiovascular performance. This refers to the way your heart works and the subsequent working of the circulatory system in response to heart’s pumping. The functioning of the heart can be measured by three determinants. 1. Heart Rate This is the rate of your heart beating per minute. The more your heart beats in a minute, the more blood is pumped to the body and the faster your body moves towards endurance. 2. Stroke Volume This refers to the blood amount that is pumped every time…
Read More

HIIT for Fat Loss and Muscle Gain

Fitness, HIIT, Weight Loss
HIIT is no doubt a great way to melt off those body fat. The workout aims at quick fat burning and the ultimate reduction of fat cells that store fat reserves. But before moving on to the mechanism of fat burning by high intensity workouts or any other methods, you need to understand the mechanism of fat storage in the body. When you consume food, some of it is used as glucose for energy expenditure. The extra food is stored in the form of glycogen in the liver. This is the reserve food that is used once the glucose levels in the body become low. Fats and triglycerides are also used by the body for energy and fats provide the largest amount of energy. Extra fat is stored in cells…
Read More

Essentials of HIIT

Fitness, HIIT
HIIT Training can give some amazing results if performed correctly. However, there are a few essentials that you need to consider before starting HIIT. For instance, features like the duration of this routine, the equipment you require and the extent to which you need to go in terms of intensity of the workout are important. What Equipment To Use In HIIT? Beginner HIIT training can be fairly effective with just your body weight, but as you move along, you may want to introduce some equipment into your routines. HIIT training can be done using an assortment of methods. You can work with anything from a Stairmaster to a bike or treadmill and even incorporate sprinting, bicycle sprints or elliptical workouts. But whichever machine or activity you choose, you need to…
Read More

Benefits of HIIT

Fitness, HIIT
Everyone wants the fastest, most efficient way to get in shape and HIIT delivers. As such, the idea of being able to work out for only a short period of time and still have washboard abs sounds like a no brainer. So when you are pressed for time but want to stay lean and healthy, HIIT training is the ideal way to get the job done quickly and effectively. That said, HIIT is an ideal solution for anyone who does not have the time to exercise for long durations. Individuals on the go, those with hectic schedules or not willing to invest too much time into fitness can benefit, although effort is non-negotiable. While additional calorie burn, fat loss, muscle gain and improved endurance are a given with HIIT training-…
Read More

The Genesis Of Yoga

Yoga
Whether you are a yoga fan or are just now discovering the art, knowledge of the history of yoga can help you appreciate its origin, understand it as a life transforming facet and effectively incorporate it into your life to shed those extra pounds and experience what yoga has to offer. So we must start at the beginning. Yoga is believed to be as old as civilization. Scholars have traced the origin of yoga to Stone Age Shamanism. Like yoga, Shamanism’s major aim was to improve the condition of human life, heal community members and act as a spiritual mediator. The earliest archaeological evidence depicting the history of Yoga dates back to 3000 B.C. It is found in stone seals featuring yoga poses. More effectively, yoga history is divided into…
Read More