Energy Boosting Essential Oils come in several categories including Minty Oils, Citrus Oils, Spice Flavor Oils, Herbal Oils and more. Let’s have a look at these Energy Boosting Essential Oils in some detail.
Minty oils, like peppermint, spearmint, and eucalyptus are all excellent for promoting concentration, alertness, and enhancing mental clarity. These oils work well in the morning, to help you start your day off with focus, or to help you get over the late-afternoon doldrums. Like a cup of coffee, these essential oils give you an instant boost of energy.
1. Peppermint Essential Oil
Peppermint essential oil is used for a variety of medicinal purposes because of its high concentration of menthol. This compound gives peppermint oil its antimicrobial properties that help is control bacteria and fungi, plus menthol provides pain relief. It is also a top choice when it comes to Energy Boosting Essential Oils.
The minty scent of this essential oil provides an instant boost to mental and physical energy levels. If you are sluggish from overeating or are really fighting fatigue, peppermint oil is great for boosting concentration when you need a lift.
You can add peppermint oil to your diffuser when you want to focus and stay alert. Try it the next time you have a deadline approaching. You can also add one drop of peppermint to one drop of rosehip or another carrier oil, then dab a little directly under your nose. You will immediately wake up. For an all-day pick-me-up, rub this mixture on your shoulders and
2. Eucalyptus Essential Oil
The active compound in eucalyptus oil, which is called cineole, has been the subject of many different research studies that have examined its powers as an anti-inflammatory, analgesic, and antioxidant. Because eucalyptus oil can contribute to the overall health of your immune system, it plays a role in your energy level, as well.
If you are congested and fatigued from a cold or the flu, try using eucalyptus oil to gain your energy back. When you are in a hot shower, sprinkle a few drops in with the water, and cover the drain, allowing the steam to infuse with the scent of eucalyptus.
You will feel more energetic when you emerge from your shower, plus you will be able to breathe easier. You can also apply this oil directly to your temples, feet, wrists, or other aching muscles. The cooling effect can calm tensed muscles and help you relax and rest more peacefully.
You can, of course, inhale eucalyptus directly or diffuse this scent, as well, for an energizing aromatherapy session.
Essential oils made from citrus fruits are some of the best Energy Boosting Essential Oils. These oils can help you get rid of negativity and promote happiness as well as enhanced mood. Some of the most powerful energy boosters are citrus fruits like grapefruit, lemon, orange, lime, and bergamot. Citrus fruits are very aromatic anyway, and these essential oils wake up nervous system signals to promote higher energy levels.
1. Grapefruit Essential Oil
If you are stressed out and need to relax, try grapefruit essential oil. This clarifying scent can reduce mental fatigue and help regulate your hormone levels, which can often contribute to feelings of fatigue. Add grapefruit oil to your diffuser at the end of a long day for an immediate energy boost. You can also use this oil topically. Mix it with a carrier, such as jojoba oil, and dab it on your wrists or neck. You can also use grapefruit oil in the shower for an energy boost while you prepare for your day.
2. Orange Essential Oil
The powerful scent of orange essential oil is uplifting and fresh. Just list a freshly peeled orange, this essential oil promotes positive emotions and improves energy levels. This is depression and other mental health problems may experience benefits from this essential oil, as well.
3. Lime Essential Oil
This essential oil is a little more subtle than orange essential oil, but it has the right compounds to lift your mood and help you feel more energetic, too. Lime oil enhances the flow of energy throughout your body, and it can help you concentrate and focus when your mental energy level is beginning to lag.
4. Bergamot Essential Oil
When you are ready to relax at the end of a long day and want to feel refreshed and revived the following day, try bergamot essential oil. Bergamot contains flavonoids, which can calm your nerves, relax tension, and reduce stress and anxiety. Bergamot is a good oil to diffuse in the evening, as you are winding down so that you will sleep well and have more energy the next day.
Spice Flavor Oils
These warm and spicy oils can get you motivated and moving when your energy is lacking. Oils like cinnamon, black pepper, ginger, and frankincense are all excellent at helping you stay alert and focused when you need a little boost.
1. Cinnamon Essential Oil
When you are feeling run down, either physically or mentally, try cinnamon essential oil. Taking cinnamon oil internally can also help regulate blood glucose levels, which is important for stabilizing your energy levels, reducing cravings for foods that make you crash, like sugar, and controlling your weight.
2. Black Pepper Essential Oil
If you are having trouble focusing or concentrating, black pepper oil can be just what you need. It’s also a good choice when you are run down and feeling sluggish. Black pepper oil improves circulation, which can provide extra energy. While you can inhale black pepper oil directly or use it in your diffuser, you can also apply it topically. Rubbing just a few drops of this essential oil onto the soles of your feet can get your energy flowing as well as give you a warming sensation. If you have sore muscles, mix black pepper oil with a carrier oil, then massage into aching muscles before a workout.
3. Ginger Essential Oil
Ginger has many medicinal uses, and it is great for helping you maintain your energy levels. Ginger essential oil is warming and penetrates deeply into skin, revitalizing your mood and getting you pumped up.
Ginger is also great for nausea, motion sickness, or morning sickness, so inhale it directly to enjoy these benefits. Mix a few drops of ginger essential oil with a carrier oil and rub into your feet for quicker absorption into your bloodstream. This will stimulate your senses and get your vitality and energy ramped up.
4. Frankincense Essential Oil
If you have feelings of anxiety or have low moods, frankincense oil may be the right choice for you. Frankincense combines the power of citrus scent with those of minty ones to provide a long-lasting aroma that will lift your energy levels and balance your moods.
Frankincense’s compounds can cross the blood-brain barrier, so it works well at treating depression and anxiety, which can contribute to lack of energy for some people.
In addition to using it in your diffuser or inhaling it directly, you can also rub a few drops in strategic places, like your neck, feet, or wrists. Create a revitalizing massage oil by adding this essential oil to jojoba or argan oil.
Not only do herbs have medicinal purposes when cooking or making tea, but essential oils made from herbs are also great for improving mood, enhancing energy, and leaving you feeling refreshed.
1. Rosemary Essential Oil
When you are feeling really fatigued, rosemary essential oil can give you the boost you need. Like eucalyptus, rosemary contains cineole, which increases blood flow to the brain and can improve your alertness. If your brain is feeling a little foggy from fatigue, or you need an extra mental or physical boost, this choice of Energy Boosting Essential Oils is worth a try.
2. Basil Essential Oil
The fresh, earthy smell of basil is invigorating, and basil essential oils are even more so. Basil is a natural stimulant for your endocrine system, including your adrenal glands. These glands control your energy production, so basil can help fight fatigue, relieve sluggishness, and alleviate mental cloudiness. If you have chronic fatigue, basil is an excellent treatment option.
Add two drops of basil essential oil, along with three drops of lemongrass essential oil and one drop of peppermint essential oil to your diffuser to make an aroma that is both clarifying and stimulating.
3. Thyme Essential Oi
If your immune system is sluggish or battling invaders, using thyme essential oil can help it fight infection as well as give you the boost you need. Thyme offers many medicinal effects, including reducing stress and enhancing energy levels. Add thyme essential oil to any citrus oil for a powerful, uplifting scent that is both energetic and healing.
4. Neroli Essential Oil
Neroli essential oil is made from the flower of a type of bitter orange tree, and its properties are numerous. Neroli is an excellent oil for lowering stress, reducing blood pressure, and helping you to calm your body and mind during stressful times. This essential oil can also boost your mood, which enhances energy, too.
5. Lemongrass Essential Oil
The fresh scent of lemongrass is invigorating and can help you clear your mind, which provides you with more energy. In addition to using it in your diffuser, this choice of Energy Boosting Essential Oils can be applied topically as well. Mix a few drops of lemongrass essential oil with jojoba or another carrier oil, then massage this into your temples or neck. This mixture helps give you a boost, which makes it perfect for before your workout or when you hit your afternoon slump.
Other Earthy Oils
Other oils that include earthy, woody scents can also stimulate your brain and body. You can try these Energy Boosting Essential Oils on their own or mixed in blends to help you overcome fatigue and mental fog.
1. Geranium Essential Oil
If you are looking to balance your emotions and calm mood swings, geranium essential oil is an excellent choice. The compounds in geranium oil balance your nervous system, which is helpful when you are stressed. In addition to diffusing this scent, try a body spray made from 15 drops of geranium essential oil and 300 milliliters of water in a spray bottle. This light scent offers an instant boost.
2. Lavender Essential Oil
Lavender is a popular essential oil for many reasons. While lavender is probably best known for its relaxing properties, this effect is actually quite helpful when you are seeking focus and concentration. Lavender essential oil can improve your mood, which also provides a much-needed lift when you are fatigued or stressed.
If you are feeling particularly stressed or agitated, lavender essential oil is an excellent choice. Because it also relaxes you, lavender is a good choice just before bed, so that you can get the rest you need to wake up feeling refreshed.
Besides inhaling directly from the bottle, you can also dab a few drops of lavender onto your hands, rub them together, then breathe deeply from your cupped hands. The effect is immediate calm and relaxation, which can be helpful when you are tense. You can also apply a few drops of lavender to your temples, wrists, or feet just before bedtime to get the quality rest your body needs. Adding a few drops to your diffuser when you are battling through a stressful situation can calm your mind, which allows for better concentration.
3. Elemi Essential Oil
Elemi tress come from the South Pacific, and essential oils made from this tree can be used as a stimulant. Elemi is known to increase circulation, promote the balance and secretion of hormones from the adrenal glands, and promote mental stimulation. Elemi can help balance hormones that are making you feel tired as well as provide mental clarity and focus when you need it.
4. Pine Essential Oil
Pine essential oils can create confidence and energy, which can help you battle fatigue. Pine’s properties help you stay invigorated, alert, and positive which made it a must add item to our list of Energy Boosting Essential Oils. If you have adrenal fatigue, pine essential oil is an excellent treatment that can elevate mood and enhance energy. Pine can improve your memory and help you gain focus and concentration, so reach for this one next time you are trying to accomplish a hard task.
5. Cedarwood Essential Oil
Cedarwood essential oil calms the mind and helps reduce tension by releasing serotonin. Cedarwood is also an excellent sleep aid, so when you are looking for a good night’s sleep to help you have more energy tomorrow, reach for this essential oil. Cedarwood is great for stabilizing moods and helping you focus.
That wraps up our look at Energy Boosting Essential Oils. Make sure to also read our article on energy boosting essential oil blends.