Below you will find reviews for three of the top diet and weight loss programs on the market.
Eat Stop Eat review
Eat Stop Eat is a book that is unlike any other dieting product on the market as it debunks the most common myths of the health industry and has a different approach to weight loss. It is developed by Brad Pilon who actually has a masters degree in nutrition and also worked in the supplement industry. So although unconventional, every claim in the book is supported by science and the numerous (over 300) citations present within the book.
How it works –
Eat Stop Eat is based on the principle of Intermittent Fasting where you have to stop eating for a specific amount of time once or twice a week. It may seem confusing or scary at first but you actually never go without food for a single day. This fasting period can last anywhere between 8-24 hours according to your needs and schedule ,though generally 24 hour is recommended to achieve maximum results. You will never fast on consecutive days.
Why it works –
• Human Growth Hormone(HGH) is the number one fat burning hormone and following the guidelines of Eat Stop Eat can increase your HGH production by upto 15X or even 2000% according to various studies.
• Doing intermittent fasting can also activate a special body process called Autophagy. This detoxes the body of toxins and repairs damaged and defective cell membranes, organelles and cellular proteins.
• Insulin prevents the body from burning fat. Following Eat Stop Eat will decrease insulin levels and increase insulin sensitivity. Also, during the fasting period fat oxidation starts and keeps on increasing.
• Contrary to popular beliefs short periods of fasting does not decrease metabolic rates or muscle damage. In fact it increases metabolic rate and maintains healthy muscle mass if you exercises about 4 days a week.
• Fasting also decreases chronic inflation along with glucose levels and increases glucagon, epinephrine and nor-epinephrine levels.
Eat Stop Eat pros –
• The book is based on solid scientific research and includes over 300 citations.
• It debunks various health industry myths.
• Answers various F.A.Q about leptin, testosterone, cortisol and breakfast.
• Eat Stop Eat is a way of life and not a diet program. There are no restrictions on what you can eat.
• You can fast according to your schedule so it is more flexible than other programs.
• Along with the main guide you also get a bonus called Eat Stop Eat quick start guide.
• It comes with a 60 days money back guarantee.
Eat Stop Eat cons –
• You have to exercise at least 4 times a week to maintain healthy muscle mass. This can actually be a good thing and you don’t exactly have to go to the gym.
• Fasting for the first few times can cause headaches and weakness.
• It is not recommended for diabetics, pregnant women or people with any other eating disorders.
• This is a digital product and not a physical book.
The value provided within the book along with evidence based scientific research easily trumps any other dieting product on the market. This is the go to book about fasting and everything related to it. If you want a solid, no nonsense book about losing weight that is tried and tested by various happy users than you should give Eat Stop Eat a risk free try.
Click Here! to grab your copy of Eat Stop Eat and start your journey to your ideal weight.
The Fat Diminisher Weight Loss System review –
Our metabolic system tends to slow down as we grow older and as a result we start getting fatter. Doing exercises and being on strict diet is generally recommended in many fat loss programs but this works on people who are rather young and only helps them achieve results that are temporary at best. The Fat Diminisher system developed by Wes Virgin is a program that is specifically geared towards people who are upwards of age 30 and works by curing metabolic acidosis which is one of the most common factor that makes you fat. This means you will get permanent results without even having to do any exercise.
About the Author –
Wes Virgin is a professional fitness coach and an ex-military man who has made an appearance in many popular news channel like ABC and FOX. He created the Fat Diminisher system that has helped over 104,000 people lose weight fast and naturally in just 4 weeks.
How it works –
Metabolic acidosis occurs when the kidneys can’t get rid of acid properly and hence slows down metabolism. As a result our body stars accumulating fat faster. The Fat Diminisher system provides you with lifestyle hacks and a special list of herbs and minerals that you can use to remove free radicals, toxins, and heavy metals from your body. This jump-starts your metabolism and helps you lose weight by up to 10% in 4 weeks.
You get the following with Fat Diminisher package –
1- Fat Diminisher System –
This is the main weight loss guide where you will learn how to boost your metabolism and a simple technique that you can use to lose 5 pounds in 1 week. You will also learn about the foods and vegetables that you must avoid to stay lean. It also includes weakly meal plans and a 7 minute workout drill that you can use to double your results
2- Powerful Sex Foods And Stimulants –
In this short guide you will learn about a list of foods that is scientifically and clinically proven to activate your sexual drive . But that’s not all. It will also help you reduce your stress level and improve your overall health.
Note- Truth About Veggies was a bonus that was offered previously as a bonus with the program. Now it is included within the main guide at page 44.
Along with these you also get the following bonuses –
1- Arthritis Reversed book –
This book is written by Dr. Mark Wiley – PhD, OMD, MSM and is available for free only for the customers of this program. It will teach you about the ancient and modern therapies that are effective for arthritis and also includes a lifestyle change that you can use to reduce 80% of the pain.
2- Top 10 Fat-Burning Exercises for 2015 DVD –
This is one of the most popular rapid fat loss DVD in the entire health industry made by Dr Kareem. Again you will get this for free if you buy the program .
The Fat Diminisher system is an effective weight loss program that you can use to lose fat without having to follow strict diets, do hard exercises or spend hundreds in pills and medications. In fact if you are over 30 than you should definitely give this program a risk free try.
Fat Loss Factor Review
Losing weight is not easy and it’s especially true for women. Most weight loss programs only work on some specific types of people because they are designed in a way which assumes “one size fits for all”. The Fat Loss Factor by Dr. Charles Livingston is an all-encompassing system that uses a more holistic approach to cure the problem. It not only covers information about diet and exercises but also teaches you about goal setting and having the proper mindset and is a long term solution to both men and women.
About Dr. Charles Livingston –
Doctor Charles is a certified wellness practitioner, nutritionist and chiropractic physician. He is also an author, speaker and has helped thousands of people all around the world.
How does it work
Our liver breaks down toxic substances and produces bile which breaks down fat in the small intestines. A dysfunctional liver can’t regulate metabolism efficiently and can’t eliminate cholesterol properly . This results us in accumulating fat around our belly area resulting in a pot belly. It also promotes the build up of fat globules called Chylomicrons in organs and in fatty deposits under the skin which can lead to cellulite around butt, thighs, arms and belly.
The Fat Loss Factor program cleanses the liver and turbo boosts our metabolism by turning it back into a fat burning machine because without fixing it first; no amount of dieting or exercise is gonna help you to lose weight.
It does so in the following ways and steps-
Step 1 – This step will teach you how to cleanse your liver by eating foods that bind with fat causing toxins and flushes them out of the body. It will cure the damage that’s already done to your body and give your metabolism a boost.
Step 2 – Here you will learn about the specific fat burning foods that you can eat so that you can also enjoy some bad foods like cake,cookies and ice-cream.
Step 3 – Here you will know why working out for only 15 minutes three times a week is enough for losing weight.
Step 4 – In this step you will learn about the real reason why all diets eventually fail and why the Fat Loss Factor can’t fail.
What do you get with the entire Fat Loss Factor program –
1- The entire Fat Loss Factor system
It teaches you about the truth behind permanent weight loss and how you can enjoy your favorite foods without gaining weight.
2- Liver and Body Cleansing videos
You will watch them create entire cleanses in their kitchen that you can also create to lose 1-2 inches a week.
3- Foojoo Fast Food Software
This is a custom made software that you can use to search though over 70 fast food restaurants and their Fat Loss Factor rating.
4- Pre-Created Grocery list
Using this list takes out the guesswork when choosing foods to eat for your meal.
5- Beginner , Intermediate and Advanced wight loss exercises
All you have to do is follow the program and progress throughout the next level.
6- 5 sample 15 minute routines
You get five sample routines that only takes 15 minutes to perform.
7- Fat Loss Factor Measurements form
You can use this form to track the results you got by using this program.
8- Goal Setting Guide
This contains a few questions that you can answer to get a clear cut road map to your goal.
9- Food Diary and Exercise Log
You can use this diary to write down your day to day experience and compare them over time.
10- 1 Full year of Email Coaching
You get the personal email of the author so that he can answer all your queries and provide you future updates.
Aside from these you also receive the following weight loss focused bonus videos –
1- In the first video you will learn about how to wear your dress so it that makes you skinny.
2- This video answers all your grocery shopping questions including what to shop and what to avoid.
3- This is a quick start video that gives a brief overview of the Fat Loss Factor program.
If you have tried using other weight loss programs in the past without any success then this is the program you can use to lose weight fast. It not only provides you with a complete package but it specifically works well on women who can’t lose weight. It’s an absolute value for money and you can give this program a risk free try.
However with anything it requires hard work, dedications and a few life styles changes to work. If you are lazy or unmotivated then it wont work for you.
There is no time like the present to get started with your weight loss so Click Here to grab your copy today!
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