The Ayurveda for Health and Wellness Guide is an amazing resource for those interested in the wonders of Ayurvedic Medicine.
A basic premise is that every person is different, so what causes a particular response in one, may not in another. The same foods, environments, stressors and other inputs can cause widely different effects in different people.
However, within groupings, called doshas, and sub-groupings, similarities occur. As a health protocol, much of Ayurvedic Medicine focuses on determining the dominant dosha of each person – a fairly simple technique.
Once that is known, the subject can be told (or learn themselves, through their own research) about the ascribed features, attributes and expressions of their dosha.
From there, they will learn what foods and environmental factors they should seek more of, and what they should avoid. The whole basis is that of seeking balance, as an excess of any dosha will cause an imbalance, which is the root of disease and ill-health.
From an Ayurvedic viewpoint, restoring balance is the starting point to health and wellness. This eBook, in some depth, discusses some common afflictions that have been addressed by Ayurvedic Medicine.
It provides an understanding as to why certain aspects of ill-health affect some more than others, what causes them, and how they can be overcome, often mainly by dietary means.
The following topics are covered in this comprehensive guide
Ayurveda for Constipation
The Negative Effects of Constipation
Prevention is the Best Cure
Treat and Prevent Constipation with These Ayurvedic Herbs
Use Herbs with Caution
Ayurveda for Coughs and Colds
Take Astragalus Extract
Eat Light, Clear Foods
Take Ginger Tea
Gargle with Salt Water
Drink Hot Water
Take Clove Tea
Ayurveda for Digestion
The Four Ayurvedic Digestive Types
Irregular Digestion (VISHAM AGNI)
Sharp Digestion (TIKSHNA AGNI)
Slow digestion (MANDA AGNI) 17
Balanced digestion (SAMA AGNI)
Optimize Your Digestive System with These Spices
Ayurveda for Hair Loss
Balance Your Pitta Dosha
Herbs to Treat Hair Loss
Ayurveda for Healthy Joints
Joint Pain Caused by Poor Nutrition
Joint Problems Caused by Accumulation of Toxins
Ama in the Joints
Joint Problems from Vata Imbalance
Lifestyle Tips for Joint Pain Relief Caused by Vata Excess
Ayurveda for Healthy Skin
Three Different Types of Skin
Skin Care Tips for Your Type of Skin
Kapha Skin Care
Vata Skin Care
Pitta Skin Care
Important Tips for All Skin Types
Regular Price $27.00
During This Special Offer Period Only $9.97!