Ayurveda for Health and Wellness Guide

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AYURVEDA For Health and Wellness

 

The Ayurveda for Health and Wellness Guide is an amazing resource for those interested in the wonders of Ayurvedic Medicine.

 

A basic premise is that every person is different, so what causes a particular response in one, may not in another. The same foods, environments, stressors and other inputs can cause widely different effects in different people.

However, within groupings, called doshas, and sub-groupings, similarities occur. As a health protocol, much of Ayurvedic Medicine focuses on determining the dominant dosha of each person – a fairly simple technique.

Once that is known, the subject can be told (or learn themselves, through their own research) about the ascribed features, attributes and expressions of their dosha.

From there, they will learn what foods and environmental factors they should seek more of, and what they should avoid. The whole basis is that of seeking balance, as an excess of any dosha will cause an imbalance, which is the root of disease and ill-health.

From an Ayurvedic viewpoint, restoring balance is the starting point to health and wellness. This eBook, in some depth, discusses some common afflictions that have been addressed by Ayurvedic Medicine.

It provides an understanding as to why certain aspects of ill-health affect some more than others, what causes them, and how they can be overcome, often mainly by dietary means.

Ayurveda for Health and Wellness Guide

 

The following topics are covered in this comprehensive guide

 

Ayurveda for Constipation

The Negative Effects of Constipation
Prevention is the Best Cure
Treat and Prevent Constipation with These Ayurvedic Herbs
Flaxseed
Triphala
Psyllium
Use Herbs with Caution

Ayurveda for Coughs and Colds

Take Astragalus Extract
Eat Light, Clear Foods
Take Ginger Tea
Gargle with Salt Water
Drink Hot Water
Take Clove Tea

Ayurveda for Digestion

The Four Ayurvedic Digestive Types
Irregular Digestion (VISHAM AGNI)
Sharp Digestion (TIKSHNA AGNI)
Slow digestion (MANDA AGNI)    17
Balanced digestion (SAMA AGNI)
Optimize Your Digestive System with These Spices

Ayurveda for Hair Loss

Dietary Effects
Balance Your Pitta Dosha
Herbs to Treat Hair Loss
Eclipta prostrata
Indian Gooseberry
Centella asiatica
Neem

Ayurveda for Healthy Joints

Joint Pain Caused by Poor Nutrition
Joint Problems Caused by Accumulation of Toxins
Excess Vata
Excess Pitta
Excess Kapha
Ama in the Joints
Joint Problems from Vata Imbalance
Lifestyle Tips for Joint Pain Relief Caused by Vata Excess

Ayurveda for Healthy Skin

Three Different Types of Skin
Vata Skin
Pitta Skin
Kapha  Skin
Skin Care Tips for Your Type of Skin
Kapha Skin Care
Vata Skin Care
Pitta Skin Care
Important Tips for All Skin Types

 

 

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