Anti-Inflammatory Superfoods

Thanks in advance for sharing! Jeanne :)

Below are 3 of the many Anti-Inflammatory Superfoods that you can start benefiting from today.

Green Tea

Green Tea is one of the world’s most popular beverages. It is loaded with antioxidants and nutrients that have powerful effects on the body, including improved brain function, fat loss, a lower risk of cancer and inflammation-fighting properties.

Green tea is also the least processed of all the predominant types of tea: green, black and oolong.

Pistachios

A 2009 study found that bioactive compounds in pistachio, and molecules present in pistachios, have anti-inflammatory properties.

Pistachio oil decreases levels of an inflammatory marker known as “lift-2.” Pistachios are nutrient dense and provide protein, fiber micronutrients, plant sterols, gamma-tocopherol and other phytochemical compounds, including flavanoids and phenolic compounds. Overall, they are an excellent weapon in the war against chronic “joint” inflammation.

Anti-Inflammatory SuperfoodsKiwi

The Kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Kiwi provides your daily intake of antioxidants such as polyphenols and carotenoids which help fight damage caused by oxidative stress and free radicals.

Kiwifruit is also known to assist in wading off the effects of stress, joint inflammation and attack from viruses and bacteria.

To get the most up to date information about 101 Anti-Inflammatory Superfoods please read the following articles…

3 Foods that Trigger Joint Pain

The Root Cause of a Multitude of Diseases

The 6 Trickiest Food Label Lies

The Darkside of Inflammation


For more information about Anti-Inflammatory Superfoods please watch the following videos.

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Thanks in advance for sharing! Jeanne :)
SEE ALSO:  The Health Benefits Of Whey Protein

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