Thyroid Disease And Womens Health

Health, Womens Health
Your thyroid is a small gland found at the base of your neck. Your thyroid makes thyroid hormone. Thyroid hormone controls many activities in your body, including how fast you burn calories and how fast your heart beats. Diseases of the thyroid cause it to make either too much or too little of the hormone. Women are more likely than men to have thyroid diseases, especially right after pregnancy and after menopause. In women, thyroid diseases can cause the following: • Problems with your menstrual period. Your thyroid helps control your menstrual cycle. Too much or too little thyroid hormone can make your periods very light, heavy, or irregular. Thyroid disease also can cause your periods to stop for several months or longer, a condition called amenorrhea. If your body’s…
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About The Whole30 Diet

Diet, Nutrition
The Whole30 Diet: What You Need To Know Whole30 is a diet program designed to change the way you feel and eat in 30 days. The concept is to remove all of the potentially inflammatory foods and beverages in your diet and eat three "clean" meals a day. The main The benefit of the Whole30 Diet is that it encourages people to eat whole foods, which are foods in their most natural state. That being said, Whole30 is a restrictive 30 day diet: you're only allowed to eat produce, raw nuts, meat, eggs and some cooking oils — no dairy, sugar, or grains. These are not allowed on the Whole30 Diet: NO real or artificial sugar including items such as maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia,…
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Common Food Safety Mistakes – Infographic

Health, Infographics
10 Common Food Safety Mistakes While we all like to eat tasty and nutritious food, we often end up making mistakes when it comes to adhering to some time-tested and proven safety standards. Hence, it would be not a bad idea to refresh the same over the next few lines so that it could help those who could be unknowingly committing such mistakes. You can read the full article HERE Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Health Benefits Of Cashews – Infographic

Diet, Health, Infographics, Nutrition
10 Health Benefits Of Cashews Though not many people would be aware, the fact of the matter is that there are some amazing benefits as far as cashew nuts are concerned. We will try and have a look at 10 obvious health benefits associated with cashew nuts. We hope it will help customers know the products better. You can read the full article HERE Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Healthy Breakfast Smoothies – Infographic

Diet, Infographics, Nutrition, Weight Loss
10 Healthy Breakfast Smoothies For Successful Weight Loss If you are overweight or obese and would like to overcome this problems, it makes sense for you to try out the following ten and time tested breakfast smoothies. All of them are proven and have a good track record of managing overweight and obesity problems quite efficiently. You can read the full article HERE Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Fermented Foods For A Healthy Gut – Infographic

Diet, Health, Infographics
Best Fermented Foods For A Healthy Gut Is fermentation a healthy natural occurrence? The answer is yes and if you are looking to have a healthy gut then you could look at some fermented foods that could be useful in more ways than one. We will look at a few such fermented foods which could help those with gutty problems so to say. You can read the full article HERE Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Cancer Fighting Foods – Infographic

Diet, Health, Infographics
Top 12 Cancer Fighting Foods Cancer is a curable disease provided it is diagnosed early. However a better option would be to pro actively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer fighting foods could be very useful in preventing the dreaded disease taking roots in the body. Read the full article HERE   Visit these top health related websites for information on a wide variety of health and wellness topics. National Institute of Health MedicineNet WEBMD Make sure to check out our health, fitness and personal development related free learning guides and quality digital products.
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Are You Motivated To Work Out?

Fitness, Mindset, Positivity
If you can't seem to find the motivation to workout these days you shouldn't feel bad about it. You should feel rotten about it. That's because when you are not adding sufficient physical activity to your schedule you are sending a signal to your body that you're done using it and it is OK to begin the downward slide to frailty, loss of physical enjoyment, and disease. If you are younger than 35 years of age, it's coming. If you are older, you already know what I am talking about. Aging sucks. Aging while fat sucks even more. So let's agree that there's a huge incentive for you to want to workout (to ward off the unpleasant side effects of aging as a couch potato). It's increased health, greater enjoyment…
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Menopause and Insomnia

Anti Aging, Depression, Hot Flashes, Menopause, Mood Swings, Womens Health
Menopause and Insomnia Menopause is a natural part of aging for women. However, that doesn’t mean it’s an easy process. In fact, it’s often anything but. Women going through menopause often describe the experience as a roller coaster of emotions, physical changes, and sleep issues that disrupt their daily life. What is menopause? Technically, a woman has officially entered menopause once she has gone 12 months without a menstrual cycle. Before menopause occurs, women go through a 3 to 10 year period that’s known as perimenopause. Perimenopausal symptoms can start in the mid 40s and continue through the early 50s. During perimenopause, women experience a wide range of symptoms including: Irregular periods Mood swings Hot flashes Insomnia Increased anxiety and depression Reduced sex drive Vaginal dryness and overall dryer skin…
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Lemon Water Recipes

Health
Below are three lemon water recipes using different ingredients so you can see which you like best or maybe even experiment by adding your own twist or two. Lemon Ginger Water Ingredients 4 cups filtered or bottled water 1-1.4 oz Ginger Root (30-40g) 1 Lemon (Medium-Large) Instructions First thing you want to do is wash, peel and slice the ginger. Add the ginger to your container with 4 cups filtered or bottled water and put in the refridgerator overnight. The next morning pour the mixture into a glass and heat up until lukewarm. Add the juice from a wedge of a lemon, stir and drink before your breakfast. If you don't finish you can continue drinking it throughout the day either cold or lukewarm. Lemon Water - Detox [caption id=""…
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